Mon 27th Jul 2020 at 5:00pm by AndrewG

Run > General

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Time
39:31
Miles
5.26
Min/mi
7:31
Pacing
88%
WAVA
58.07
Stride(cm)
129
Cals
616
Cadence
166
BPM
154
%MHR
89.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 129/146bpm 94cal 7.96/8.52mph
2) 1m - 7:43(7:43/m) 147/167bpm 114cal 7.78/8.64mph
3) 1m - 7:20(7:20/m) 158/172bpm 119cal 8.18/8.68mph
4) 1m - 7:26(7:26/m) 162/177bpm 122cal 8.07/8.6mph
5) 1m - 7:32(7:32/m) 171/180bpm 132cal 7.96/8.64mph
6) 0.26m - 1:58(7:38/m) 174/179bpm 35cal 7.86/8.47mph

7:32 7:43 7:20 7:26 7:32 1:58

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	117 83-128	857	168 156-172
0.50	3:38	1:48	7:13	127 124-133	917	169 166-172
0.75	5:32	1:54 +2	7:36	133 124-146	1010	169 166-172
1.00	7:35	2:03	8:12	136 133-143	1115	168 164-172
1.25	9:38	2:03	8:13	134 133-136	1101	168 166-168
1.50	11:35	1:57	7:47	136 132-147	1059	165 84-172
1.75	13:26	1:51	7:25	161 155-167	1194	170 168-172
2.00	15:18	1:52	7:26	159 156-164	1183	170 168-172
2.25	17:32	2:14 +25	8:55	153 144-160	1364	157 84-174
2.50	19:21	1:49	7:16	160 157-162	1163	170 168-174
2.75	21:10	1:49	7:16	152 146-158	1105	170 168-174
3.00	23:02	1:52	7:28	167 153-171	1246	166 86-172
3.25	24:52	1:50	7:21	162 152-177	1190	168 166-170
3.50	26:43	1:51	7:25	157 154-159	1165	169 168-172
3.75	28:38	1:55	7:38	162 154-170	1237	160 84-172
4.00	30:28	1:50	7:21	169 167-173	1242	170 168-172
4.25	32:19	1:51	7:24	168 163-171	1244	171 168-174
4.50	34:26	2:07 +16	8:30	169 163-173	1435	150 86-174
4.75	36:21	1:55	7:38	170 163-176	1298	157 86-174
5.00	38:16	1:55	7:40	176 172-180	1349	167 86-172
5.25	40:11	1:56	7:43	174 170-178	1341	161 86-172
5.26	40:14	3	8:09	175 175-175	1426	168 168-168

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	5.1	37:57	7:34
Walk	5.0	88	0.2	2:01	9:55
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.13%	More
800m	3:34	7:11	49.21%	More
1km	4:29	7:12	51.31%	More
Mile	7:19	7:19	54.00%	More
5k	23:26	7:32	57.34%	More
5 miles	38:14	7:39	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:37	7:17	59.39
5M	37:27	7:29	58.21
10km	47:09	7:35	57.69
10M	1:18:05	7:49	57.51
Half	1:43:57	7:56	56.69
20M	2:42:47	8:08	57.37
Mara	3:36:44	8:16	57.45

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