Thu 23rd Jul 2020 at 4:00pm by redrunning

Walk > General

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Time
19:54
Miles
1.19
Min/mi
16:43
Stride(cm)
76
Cals
143
Cadence
127
BPM
126
%MHR
73.9
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 124/157bpm 118cal 64/67rpm 3.58/0mph
2) 0.19m - 3:08(16:47/m) 137/161bpm 25cal 62/64rpm 3.57/0mph

16:47 3:08

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	132 120-147	2309	127 116-134
0.13	2:11	1:05	17:22	120 118-123	2084	126 122-132
0.19	3:14	1:04	16:59	114 105-120	1936	129 126-132
0.25	4:15	1:01	16:17	108 102-115	1758	131 122-134
0.31	5:14	59	15:37	118 114-125	1842	130 128-132
0.38	6:16	1:02	16:28	130 124-134	2141	131 128-132
0.44	7:14	58	15:31	125 120-132	1939	132 130-132
0.50	8:15	1:01	16:11	125 118-129	2023	129 124-132
0.56	9:18	1:03	16:50	124 121-129	2087	126 120-130
0.63	10:18	1:00	15:59	123 121-125	1966	128 124-130
0.69	11:19	1:01	16:22	124 120-128	2030	129 122-132
0.75	12:20	1:01	16:23	128 126-130	2098	127 124-130
0.81	13:30	1:09	18:30	129 123-135	2387	127 120-132
0.88	14:32	1:02	16:32	130 127-133	2150	128 124-130
0.94	15:36	1:05	17:13	126 125-129	2169	124 120-128
1.00	16:45	1:09	18:24	136 129-157	2501	119 114-124
1.06	17:48	1:03	16:47	146 139-161	2451	124 120-126
1.13	18:48	59	15:49	136 133-141	2152	125 120-128
1.19	19:53	1:05	17:54	128 122-133	2291	125 120-128

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:01	16:07	More
1km	10:03	16:10	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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