Thu 23rd Jul 2020 at 9:00am by redrunning

Walk > General

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Time
46:15
Miles
1.78
Min/mi
25:59
Stride(cm)
50
Cals
245
Cadence
125
BPM
104
%MHR
61
B/mi
2710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:07(32:07/m) 98/133bpm 152cal 63/70rpm 1.87/0mph
2) 0.78m - 14:08(18:05/m) 119/138bpm 93cal 62/65rpm 3.32/0mph

32:07 14:08

Pin Map

0mi in 0

Pace

14%

10%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:56	97 79-107	1642	130 118-136
0.13	2:13	1:10	18:39	122 107-132	2275	128 118-140
0.19	3:12	59	15:36	125 116-133	1951	131 128-136
0.25	4:11	59	15:47	115 109-122	1816	131 128-134
0.31	5:11	59	15:52	108 101-115	1713	131 128-132
0.38	6:16	1:05	17:20	107 102-113	1855	130 124-136
0.44	7:24	1:08	18:08	106 103-113	1923	124 110-130
0.50	10:03	2:39	42:25	106 87-119	4496	121 106-130
0.56	13:50	3:47	1:00:37	92 84-113	5577	125 118-130
0.63	14:53	1:03	16:51	102 95-113	1719	129 122-132
0.69	16:06	1:13	19:21	112 105-119	2168	128 124-130
0.75	17:11	1:05	17:18	115 107-126	1990	125 118-128
0.81	25:49	8:38	2:18:10	89 59-110	12297	117 30-126
0.88	29:45	3:56	1:02:51	88 75-98	5531	108 82-118
0.94	31:00	1:15	20:06	87 75-92	1749	118 118-118
1.00	32:06	1:06	17:39	89 81-97	1571	119 118-120
1.06	33:12	1:06	17:33	102 96-108	1790	123 118-128
1.13	34:22	1:10	18:43	107 103-113	2004	126 122-130
1.19	35:28	1:05	17:28	111 110-114	1938	126 122-130
1.25	36:31	1:03	16:55	120 111-125	2030	124 122-128
1.31	37:35	1:03	16:56	126 121-131	2133	125 124-130
1.38	38:43	1:08	18:10	119 111-122	2161	123 118-128
1.44	39:50	1:07	17:58	126 119-138	2263	122 118-126
1.50	40:55	1:05	17:23	126 125-129	2190	123 116-128
1.56	42:02	1:07	17:48	123 114-127	2190	124 122-126
1.63	43:08	1:06	17:31	115 111-117	2014	124 118-128
1.69	44:15	1:08	18:02	120 116-122	2165	124 118-128
1.75	45:33	1:17	20:36	125 118-129	2574	112 102-128
1.78	46:16	43	23:35	127 123-132	2994	122 118-126

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:31	17:08	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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