Sat 25th Jul 2020 at 6:00am by Vader

Walk > General

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Time
1:50:41
Miles
6.17
Min/mi
17:56
Stride(cm)
74
Cals
730
Cadence
121
BPM
91
%MHR
51.2
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 98/121bpm 121cal 58/69rpm 3.11/4.26mph
2) 1m - 17:56(17:56/m) 110/180bpm 150cal 59/74rpm 3.35/3.61mph
3) 1m - 18:09(18:09/m) 85/113bpm 109cal 60/71rpm 3.31/5.28mph
4) 1m - 18:06(18:06/m) 82/119bpm 109cal 60/74rpm 3.31/3.67mph
5) 1m - 17:44(17:44/m) 83/93bpm 111cal 60/69rpm 3.38/3.9mph
6) 1m - 16:45(16:45/m) 84/97bpm 112cal 61/73rpm 3.58/4.19mph
7) 0.17m - 2:43(16:10/m) 89/94bpm 18cal 61/65rpm 3.71/3.86mph

19:18 17:56 18:09 18:06 17:44 16:45 2:43

Pace

14%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:11	96 69-107	1937	118 96-128
0.50	9:58	4:56	19:42	95 69-115	1872	119 110-134
0.75	14:41	4:43	18:51	100 80-115	1885	119 110-138
1.00	19:17	4:36	18:24	100 87-121	1840	116 104-130
1.25	23:40	4:23	17:30	137 99-180	2398	123 112-146
1.50	28:10	4:30	18:02	105 80-138	1893	120 116-130
1.75	32:41	4:31	18:04	98 83-134	1771	117 114-122
2.00	37:13	4:32	18:07	94 83-131	1703	121 112-142
2.25	41:44	4:31	18:05	89 80-113	1609	121 114-140
2.50	46:28	4:43	18:54	84 74-93	1588	121 114-136
2.75	51:00	4:32	18:08	85 81-93	1541	120 114-134
3.00	55:22	4:22	17:29	84 74-92	1469	122 106-136
3.25	59:54	4:32	18:07	85 71-119	1540	120 114-140
3.50	1:04:26	4:33	18:10	83 77-93	1508	121 114-130
3.75	1:08:53	4:26	17:45	83 72-91	1474	121 114-134
4.00	1:13:29	4:36	18:23	81 71-97	1489	121 114-134
4.25	1:17:52	4:24	17:35	82 77-91	1442	121 112-130
4.50	1:22:11	4:19	17:14	85 79-93	1465	122 114-128
4.75	1:26:36	4:26	17:43	85 78-89	1505	121 108-126
5.00	1:31:13	4:36	18:25	81 75-87	1491	121 114-128
5.25	1:35:23	4:11	16:43	82 75-92	1371	124 120-136
5.50	1:39:35	4:11	16:46	81 75-86	1358	123 116-138
5.75	1:43:50	4:15	16:59	85 77-92	1443	122 110-128
6.00	1:47:58	4:08	16:33	89 81-97	1473	125 118-142
6.17	1:50:41	2:43	16:13	89 84-94	1443	122 114-130

Heart

91/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:07	16:20	More
1km	10:17	16:33	More
Mile	16:41	16:41	More
5k	54:12	17:27	More
5 miles	1:28:28	17:42	More

Predictions

Dist	Time	Per Mile

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