Mon 27th Jul 2020 at 3:00pm by purephase

Run > Easy

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Time
1:00:09
Miles
5.65
Min/mi
10:39
Pacing
52%
WAVA
46.37
Stride(cm)
90
Cals
519
Cadence
168
BPM
129
%MHR
67.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 127/136bpm 57cal 9.36/9.98kmph
2) 1km - 6:34(6:34/km) 141/151bpm 67cal 9.14/10.11kmph
3) 1km - 6:20(6:20/km) 136/145bpm 61cal 9.48/9.71kmph
4) 1km - 6:21(6:21/km) 136/143bpm 60cal 9.44/9.77kmph
5) 1km - 7:14(7:14/km) 134/144bpm 65cal 8.29/10.18kmph
6) 1km - 6:41(6:41/km) 123/142bpm 49cal 8.98/9.54kmph
7) 1km - 6:43(6:43/km) 133/140bpm 58cal 8.93/9.34kmph
8) 1km - 6:51(6:51/km) 114/123bpm 48cal 8.76/9.71kmph
9) 1km - 6:28(6:28/km) 129/139bpm 50cal 9.27/10.45kmph
10) 0.09km - 32(6:18/km) 135/137bpm 4cal 9.53/10.38kmph

6:25 6:34 6:20 6:21 7:14 6:41 6:43 6:51 6:28 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +16	11:31	120 87-133	1382	164 156-172
0.50	5:35	2:43 +7	10:51	131 125-136	1421	166 164-170
0.75	8:05	2:29	9:58	133 129-137	1325	168 164-172
1.00	10:51	2:46	11:04	142 136-146	1573	171 160-178
1.25	13:25	2:34	10:18	144 140-151	1483	170 166-178
1.50	15:58	2:32	10:08	134 132-142	1358	169 164-172
1.75	18:32	2:34	10:18	137 134-143	1411	168 164-172
2.00	21:03	2:31	10:04	132 129-136	1328	169 166-174
2.25	23:33	2:30	9:58	136 132-140	1356	170 166-174
2.50	26:12	2:40 +2	10:39	139 135-143	1481	170 166-176
2.75	31:01	4:49 +2:00	19:15	136 120-144	2617	168 108-178
3.00	35:24	4:23 +1:33	17:31	132 124-144	2313	168 120-174
3.25	41:45	6:22 +3:27	25:26	129 117-143	3282	166 108-174
3.50	44:29	2:44	10:55	124 117-132	1353	167 162-170
3.75	47:51	3:22 +38	13:28	121 106-131	1630	168 162-174
4.00	50:34	2:43	10:52	132 123-139	1434	171 166-174
4.25	53:16	2:41	10:46	136 134-140	1464	171 168-174
4.50	55:55	2:40	10:38	123 118-138	1309	167 164-170
4.75	59:28	3:33 +49	14:11	111 98-118	1575	165 116-170
5.00	1:02:19	2:50	11:22	114 110-123	1295	167 162-170
5.25	1:05:02	2:44 +8	10:55	130 123-137	1418	170 162-174
5.50	1:08:18	3:16 +38	13:03	130 117-137	1695	170 162-174
5.64	1:10:01	1:43 +15	11:53	131 123-137	1557	172 168-176

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	168	5.6	59:40	10:58
Walk	11.5	114	0	8:19	6:31:51
Pause	2.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.69%	More
800m	4:58	10:00	40.35%	More
1km	6:14	10:02	41.89%	More
Mile	10:06	10:06	43.87%	More
5k	38:22	12:21	39.33%	More
5 miles	1:02:00	12:24	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.16
5km	31:55	10:16	47.28
5M	52:50	10:34	46.57
10km	1:06:32	10:42	46.21
10M	1:50:10	11:01	46.17
Half	2:26:41	11:12	45.55
20M	3:49:42	11:29	46.09
Mara	5:05:49	11:40	46.16

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