Mon 27th Jul 2020 at 6:00am by D Leech

Run > General

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Time
49:52
Miles
5.01
Min/mi
9:57
Pacing
89%
WAVA
43.79
Stride(cm)
90
Cals
413
Cadence
180
BPM
118
%MHR
69.3
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 115/124bpm 55cal
2) 1km - 6:25(6:25/km) 118/124bpm 56cal
3) 1km - 5:55(5:55/km) 122/128bpm 54cal
4) 1km - 6:06(6:06/km) 122/128bpm 53cal
5) 1km - 6:10(6:10/km) 121/125bpm 51cal
6) 1km - 6:05(6:05/km) 121/126bpm 47cal
7) 1km - 6:37(6:37/km) 118/131bpm 48cal
8) 1km - 6:00(6:00/km) 123/127bpm 47cal
9) 0.06km - 19(5:15/km) 126/127bpm 2cal

6:15 6:25 5:55 6:06 6:10 6:05 6:37 6:00 19

Pace

10%

16%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	104 65-122	1068	174 100-184
0.50	4:59	2:25	9:41	118 115-121	1143	182 178-184
0.75	7:31	2:32	10:06	118 112-123	1192	181 178-184
1.00	10:14	2:43	10:51	118 100-124	1281	178 168-184
1.25	12:44	2:30	10:00	118 108-122	1180	181 174-186
1.50	15:04	2:20	9:20	122 117-128	1139	181 180-184
1.75	17:29	2:25	9:39	120 118-123	1158	182 180-184
2.00	20:02	2:33	10:11	122 119-126	1243	182 178-184
2.25	22:25	2:24	9:36	122 119-128	1171	183 180-186
2.50	24:51	2:26	9:43	122 119-125	1186	182 180-184
2.75	27:19	2:28	9:51	119 114-125	1172	182 170-184
3.00	29:41	2:22	9:29	122 118-125	1156	182 180-184
3.25	32:19	2:37	10:30	118 112-123	1238	181 176-184
3.50	34:46	2:27	9:50	120 116-125	1179	183 180-186
3.75	37:08	2:22	9:28	123 120-126	1165	183 180-184
4.00	39:48	2:40	10:38	117 104-130	1245	182 174-186
4.25	42:36	2:48	11:14	117 102-123	1314	173 98-186
4.50	45:05	2:29	9:55	121 116-125	1200	177 90-186
4.75	47:29	2:24	9:37	122 115-126	1174	182 176-184
5.00	49:47	2:18	9:12	124 122-127	1142	183 176-188

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	49:24	9:53
Walk	0.6	98	0	19	22:18
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.40%	More
800m	4:40	9:22	37.68%	More
1km	5:55	9:31	38.84%	More
Mile	9:38	9:38	41.00%	More
5k	30:39	9:52	43.82%	More
5 miles	49:45	9:57	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.75
5km	30:03	9:40	44.70
5M	49:46	9:57	43.81
10km	1:02:39	10:05	43.42
10M	1:43:45	10:23	43.29
Half	2:18:08	10:33	42.66
20M	3:36:19	10:49	43.17
Mara	4:48:00	11:00	43.24

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