Thu 23rd Jul 2020 at 6:00am by D Leech

Run > General

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Time
1:17:22
Miles
8.01
Min/mi
9:40
Pacing
87%
WAVA
45.94
Stride(cm)
92
Cals
668
Cadence
181
BPM
125
%MHR
73
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 119/130bpm 53cal
2) 1km - 5:53(5:53/km) 123/132bpm 57cal
3) 1km - 5:36(5:36/km) 125/133bpm 55cal
4) 1km - 6:01(6:01/km) 126/134bpm 58cal
5) 1km - 7:28(7:28/km) 128/134bpm 69cal
6) 1km - 6:00(6:00/km) 126/130bpm 53cal
7) 1km - 5:52(5:52/km) 126/131bpm 50cal
8) 1km - 5:52(5:52/km) 127/133bpm 50cal
9) 1km - 5:56(5:56/km) 127/134bpm 50cal
10) 1km - 5:48(5:48/km) 126/136bpm 43cal
11) 1km - 5:38(5:38/km) 126/138bpm 45cal
12) 1km - 5:57(5:57/km) 125/133bpm 44cal
13) 0.88km - 5:46(6:31/km) 125/135bpm 41cal

5:35 5:53 5:36 6:01 7:28 6:00 5:52 5:52 5:56 5:48 5:38 5:57 5:46

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	111 65-130	1009	183 176-186
0.50	4:30	2:14	8:56	122 117-127	1089	185 180-190
0.75	6:42	2:12	8:46	124 119-129	1088	183 178-188
1.00	9:13	2:31	10:04	121 111-128	1217	180 160-186
1.25	11:31	2:18	9:13	123 111-131	1133	183 180-190
1.50	13:44	2:13	8:52	127 123-133	1126	184 180-186
1.75	16:05	2:21	9:22	124 120-128	1162	184 182-186
2.00	18:28	2:23	9:33	127 120-133	1213	183 178-186
2.25	20:47	2:19	9:16	124 121-130	1149	183 180-186
2.50	23:12	2:26	9:43	126 119-131	1224	183 164-190
2.75	26:32	3:20	13:19	128 119-134	1704	154 108-184
3.00	29:29	2:56	11:46	128 123-133	1505	168 108-186
3.25	31:54	2:26	9:43	128 125-130	1243	184 182-186
3.50	34:19	2:25	9:39	127 123-129	1225	183 180-186
3.75	36:44	2:25	9:40	124 120-128	1199	183 176-186
4.00	39:08	2:24	9:35	126 123-130	1207	184 182-190
4.25	41:29	2:21	9:24	125 120-130	1174	183 182-184
4.50	43:46	2:18	9:11	126 122-130	1157	183 180-188
4.75	46:10	2:24	9:36	126 120-130	1209	184 180-186
5.00	48:32	2:21	9:25	129 124-133	1216	184 180-186
5.25	50:55	2:24	9:35	128 125-131	1226	182 180-186
5.50	53:19	2:23	9:34	126 122-133	1204	183 180-186
5.75	55:42	2:23	9:33	126 121-134	1204	183 180-186
6.00	58:03	2:21	9:25	126 123-132	1186	185 182-190
6.25	1:00:20	2:17	9:07	127 120-137	1158	184 180-186
6.50	1:02:37	2:17	9:08	128 124-137	1168	184 180-190
6.75	1:04:55	2:18	9:12	123 116-130	1132	181 134-186
7.00	1:07:10	2:15	9:00	120 114-125	1080	183 164-186
7.25	1:09:24	2:14	8:58	125 122-130	1120	185 182-190
7.50	1:11:58	2:34	10:15	127 123-133	1302	183 180-192
7.75	1:14:51	2:53	11:32	126 113-135	1453	181 170-200
8.00	1:17:18	2:27	9:48	125 122-129	1226	181 178-184

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	7.9	1:15:38	9:33
Walk	2.2	115	0.1	1:41	19:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.08%	More
800m	4:18	8:39	40.87%	More
1km	5:29	8:50	41.89%	More
Mile	9:00	9:00	43.88%	More
5k	28:54	9:18	46.48%	More
5 miles	47:46	9:33	45.64%	More
10k	59:49	9:38	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.32
5km	28:21	9:07	47.38
5M	46:57	9:23	46.44
10km	59:07	9:31	46.01
10M	1:37:53	9:47	45.88
Half	2:10:19	9:57	45.22
20M	3:24:05	10:12	45.76
Mara	4:31:42	10:22	45.83

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