Sun 26th Jul 2020 at 6:00pm by DamoJ

Run > General

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Time
59:23
Miles
8.09
Min/mi
7:20
Pacing
79%
WAVA
59.56
Stride(cm)
131
Cals
907
Cadence
167
BPM
168
%MHR
98.2
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 155/165bpm 112cal 7.57/8.37mph
2) 1m - 7:36(7:36/m) 164/168bpm 115cal 7.9/8.18mph
3) 1m - 7:28(7:28/m) 164/167bpm 112cal 8.04/8.91mph
4) 1m - 7:31(7:31/m) 168/181bpm 115cal 7.98/8.56mph
5) 1m - 7:22(7:22/m) 172/180bpm 115cal 8.14/8.87mph
6) 1m - 7:12(7:12/m) 172/177bpm 112cal 8.33/8.87mph
7) 1m - 7:03(7:03/m) 174/177bpm 112cal 8.52/8.95mph
8) 1m - 6:42(6:42/m) 175/180bpm 106cal 8.95/9.58mph
9) 0.09m - 33(6:19/m) 171/172bpm 8cal 9.51/9.66mph

7:56 7:36 7:28 7:31 7:22 7:12 7:03 6:42 33

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +35	10:16	145 96-160	1488	162 102-256
0.50	4:51	2:17 +19	9:08	153 143-160	1397	162 142-168
0.75	6:45	1:54	7:36	160 148-165	1216	164 160-166
1.00	8:49	2:04	8:14	163 160-164	1343	163 162-166
1.25	10:43	1:55	7:38	165 163-168	1260	165 164-168
1.50	12:36	1:53	7:33	164 162-165	1239	164 162-168
1.75	14:31	1:54	7:37	163 161-165	1243	163 162-164
2.00	16:25	1:54	7:35	165 162-167	1252	164 162-166
2.25	18:19	1:55	7:39	162 158-166	1240	164 162-166
2.50	20:24	2:05 +2	8:19	164 161-166	1363	164 162-172
2.75	22:06	1:42	6:47	165 161-167	1119	164 162-166
3.00	23:55	1:49	7:16	165 163-167	1200	165 162-168
3.25	25:48	1:53	7:33	164 159-169	1239	164 160-166
3.50	27:46	1:58	7:53	165 160-169	1300	164 164-168
3.75	29:38	1:52	7:27	175 166-181	1305	165 156-170
4.00	31:26	1:48	7:11	170 162-176	1220	167 166-168
4.25	33:13	1:47	7:10	174 165-180	1246	167 162-168
4.50	35:05	1:52	7:27	174 169-176	1296	167 164-170
4.75	37:00	1:55	7:39	169 166-174	1293	168 164-172
5.00	38:48	1:49	7:14	172 170-174	1245	166 164-168
5.25	40:37	1:49	7:16	174 172-177	1265	167 164-170
5.50	42:25	1:48	7:12	172 169-175	1239	167 164-168
5.75	44:12	1:47	7:07	171 167-175	1216	168 166-172
6.00	46:00	1:48	7:13	172 171-174	1241	168 168-170
6.25	47:52	1:52 +6	7:26	172 170-174	1280	170 166-176
6.50	49:37	1:46	7:02	174 172-177	1224	171 158-174
6.75	51:24	1:47	7:08	174 173-176	1240	170 168-172
7.00	53:09	1:44	6:57	175 173-177	1217	172 170-174
7.25	54:52	1:43	6:52	174 173-177	1195	171 170-174
7.50	56:32	1:41	6:42	177 175-179	1187	173 170-174
7.75	58:14	1:42	6:47	177 175-179	1200	174 172-176
8.00	1:00:38	2:24 +47	9:36	174 163-180	1670	176 174-180
8.09	1:01:11	33	6:22	171 169-172	1088	175 172-182

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (256 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	8.1	59:26	7:21
Walk	2.9	126	0	1:45	6:44:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.01%	More
800m	3:19	6:40	51.53%	More
1km	4:09	6:41	53.80%	More
Mile	6:46	6:46	57.17%	More
5k	21:55	7:03	59.96%	More
5 miles	36:00	7:12	59.43%	More
10k	45:16	7:17	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	21:32	6:56	61.04
5M	35:39	7:08	60.01
10km	44:54	7:14	59.58
10M	1:14:21	7:26	59.46
Half	1:38:59	7:33	58.64
20M	2:35:00	7:45	59.34
Mara	3:26:22	7:53	59.43

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