Mon 27th Jul 2020 at 4:00pm by boy elliott

Run > General

Follow User
0 👍

Time
41:18
Miles
4.51
Min/mi
9:09
Pacing
94%
WAVA
51.05
Stride(cm)
98
Cals
556
Cadence
179
BPM
149
%MHR
86.9
B/mi
1360
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/154bpm 121cal 6.25/6.87mph
2) 1m - 9:11(9:11/m) 152/159bpm 127cal 6.54/6.82mph
3) 1m - 9:10(9:10/m) 151/161bpm 125cal 6.54/6.82mph
4) 1m - 9:06(9:06/m) 153/160bpm 126cal 6.6/6.91mph
5) 0.51m - 4:15(8:18/m) 152/157bpm 57cal 7.23/7.49mph

9:36 9:11 9:10 9:06 4:15

Pin Map

Imported from file - 2014-01-17

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	130 103-144	1286	175 168-178	0/2
0.25	2:33	1:18	10:27	135 121-145	1412	176 174-178	0/0
0.38	3:44	1:11	9:29	134 125-144	1271	177 174-178	2/0
0.50	4:57	1:13	9:45	147 140-152	1434	178 176-180	3/0
0.63	6:11	1:14	9:51	136 130-148	1339	176 172-178	7/0
0.75	7:20	1:09	9:11	140 137-142	1286	177 174-180	0/3
0.88	8:28	1:09	9:10	145 140-149	1328	176 164-180	0/8
1.00	9:37	1:08	9:05	148 144-154	1344	178 176-180	0/2
1.13	10:46	1:09	9:13	150 146-158	1383	178 176-180	2/0
1.25	11:54	1:08	9:05	148 143-150	1345	179 176-182	1/0
1.38	13:05	1:11	9:26	151 145-155	1425	178 176-180	0/1
1.50	14:13	1:09	9:09	151 145-155	1381	179 176-180	0/1
1.63	15:23	1:10	9:18	153 149-156	1423	179 178-180	0/0
1.75	16:31	1:08	9:02	153 151-156	1383	180 178-182	1/0
1.88	17:42	1:12	9:34	152 148-157	1455	179 176-180	3/0
2.00	18:47	1:05	8:38	156 154-159	1348	179 178-182	1/2
2.13	19:56	1:09	9:09	152 148-159	1390	183 180-186	0/2
2.25	21:04	1:08	9:05	143 136-151	1300	180 178-184	1/0
2.38	22:10	1:06	8:48	143 140-146	1258	179 178-182	1/0
2.50	23:21	1:11	9:27	154 144-160	1455	181 178-186	1/1
2.63	24:30	1:09	9:14	152 148-155	1402	178 176-180	4/0
2.75	25:40	1:10	9:19	154 152-156	1436	178 178-180	0/4
2.88	26:50	1:10	9:16	156 152-160	1446	179 178-180	1/1
3.00	27:58	1:08	9:06	156 154-160	1420	180 178-182	0/0
3.13	29:07	1:10	9:18	152 150-154	1413	180 178-182	0/0
3.25	30:14	1:06	8:51	154 152-157	1363	180 178-182	0/0
3.38	31:20	1:06	8:49	155 153-157	1366	181 178-186	1/0
3.50	32:29	1:09	9:09	156 154-160	1427	181 178-186	0/0
3.63	33:37	1:08	9:04	156 152-158	1415	180 178-182	1/2
3.75	34:51	1:14	9:53	150 146-154	1483	179 176-182	4/0
3.88	35:57	1:07	8:53	154 150-156	1367	181 180-186	7/0
4.00	37:03	1:06	8:48	151 148-155	1328	181 178-186	1/3
4.13	38:05	1:01	8:11	151 147-153	1235	181 178-188	0/5
4.25	39:07	1:03	8:20	153 150-156	1276	184 180-194	0/2
4.38	40:11	1:04	8:32	154 151-157	1313	184 180-190	1/1
4.50	41:13	1:02	8:18	150 143-155	1244	188 182-192	3/0
4.51	41:19	6	8:07	151 151-151	1226	188 188-188	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:12
12 1.9%	9:53
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	41:19	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.83%	More
800m	4:07	8:18	46.18%	More
1km	5:14	8:25	47.49%	More
Mile	8:44	8:44	48.36%	More
5k	27:58	9:00	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:00	9:20	50.37
10M	1:36:03	9:36	50.26
Half	2:07:53	9:46	49.56
20M	3:20:16	10:01	50.14
Mara	4:26:38	10:11	50.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry