Mon 27th Jul 2020 at 4:00pm by boy elliott
Run > General
-
Time
41:18
-
Miles
4.51
-
Min/mi
9:09
-
Pacing
94%
-
WAVA
51.05
-
Stride(cm)
98
-
Cals
556
-
Cadence
179
-
BPM
149
-
%MHR
86.9
-
B/mi
1360
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 140/154bpm 121cal 6.25/6.87mph
2) 1m - 9:11(9:11/m) 152/159bpm 127cal 6.54/6.82mph
3) 1m - 9:10(9:10/m) 151/161bpm 125cal 6.54/6.82mph
4) 1m - 9:06(9:06/m) 153/160bpm 126cal 6.6/6.91mph
5) 0.51m - 4:15(8:18/m) 152/157bpm 57cal 7.23/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
130 103-144 |
1286 |
175 168-178 |
0/2 |
0.25 |
2:33 |
1:18 |
10:27 |
135 121-145 |
1412 |
176 174-178 |
0/0 |
0.38 |
3:44 |
1:11 |
9:29 |
134 125-144 |
1271 |
177 174-178 |
2/0 |
0.50 |
4:57 |
1:13 |
9:45 |
147 140-152 |
1434 |
178 176-180 |
3/0 |
0.63 |
6:11 |
1:14 |
9:51 |
136 130-148 |
1339 |
176 172-178 |
7/0 |
0.75 |
7:20 |
1:09 |
9:11 |
140 137-142 |
1286 |
177 174-180 |
0/3 |
0.88 |
8:28 |
1:09 |
9:10 |
145 140-149 |
1328 |
176 164-180 |
0/8 |
1.00 |
9:37 |
1:08 |
9:05 |
148 144-154 |
1344 |
178 176-180 |
0/2 |
1.13 |
10:46 |
1:09 |
9:13 |
150 146-158 |
1383 |
178 176-180 |
2/0 |
1.25 |
11:54 |
1:08 |
9:05 |
148 143-150 |
1345 |
179 176-182 |
1/0 |
1.38 |
13:05 |
1:11 |
9:26 |
151 145-155 |
1425 |
178 176-180 |
0/1 |
1.50 |
14:13 |
1:09 |
9:09 |
151 145-155 |
1381 |
179 176-180 |
0/1 |
1.63 |
15:23 |
1:10 |
9:18 |
153 149-156 |
1423 |
179 178-180 |
0/0 |
1.75 |
16:31 |
1:08 |
9:02 |
153 151-156 |
1383 |
180 178-182 |
1/0 |
1.88 |
17:42 |
1:12 |
9:34 |
152 148-157 |
1455 |
179 176-180 |
3/0 |
2.00 |
18:47 |
1:05 |
8:38 |
156 154-159 |
1348 |
179 178-182 |
1/2 |
2.13 |
19:56 |
1:09 |
9:09 |
152 148-159 |
1390 |
183 180-186 |
0/2 |
2.25 |
21:04 |
1:08 |
9:05 |
143 136-151 |
1300 |
180 178-184 |
1/0 |
2.38 |
22:10 |
1:06 |
8:48 |
143 140-146 |
1258 |
179 178-182 |
1/0 |
2.50 |
23:21 |
1:11 |
9:27 |
154 144-160 |
1455 |
181 178-186 |
1/1 |
2.63 |
24:30 |
1:09 |
9:14 |
152 148-155 |
1402 |
178 176-180 |
4/0 |
2.75 |
25:40 |
1:10 |
9:19 |
154 152-156 |
1436 |
178 178-180 |
0/4 |
2.88 |
26:50 |
1:10 |
9:16 |
156 152-160 |
1446 |
179 178-180 |
1/1 |
3.00 |
27:58 |
1:08 |
9:06 |
156 154-160 |
1420 |
180 178-182 |
0/0 |
3.13 |
29:07 |
1:10 |
9:18 |
152 150-154 |
1413 |
180 178-182 |
0/0 |
3.25 |
30:14 |
1:06 |
8:51 |
154 152-157 |
1363 |
180 178-182 |
0/0 |
3.38 |
31:20 |
1:06 |
8:49 |
155 153-157 |
1366 |
181 178-186 |
1/0 |
3.50 |
32:29 |
1:09 |
9:09 |
156 154-160 |
1427 |
181 178-186 |
0/0 |
3.63 |
33:37 |
1:08 |
9:04 |
156 152-158 |
1415 |
180 178-182 |
1/2 |
3.75 |
34:51 |
1:14 |
9:53 |
150 146-154 |
1483 |
179 176-182 |
4/0 |
3.88 |
35:57 |
1:07 |
8:53 |
154 150-156 |
1367 |
181 180-186 |
7/0 |
4.00 |
37:03 |
1:06 |
8:48 |
151 148-155 |
1328 |
181 178-186 |
1/3 |
4.13 |
38:05 |
1:01 |
8:11 |
151 147-153 |
1235 |
181 178-188 |
0/5 |
4.25 |
39:07 |
1:03 |
8:20 |
153 150-156 |
1276 |
184 180-194 |
0/2 |
4.38 |
40:11 |
1:04 |
8:32 |
154 151-157 |
1313 |
184 180-190 |
1/1 |
4.50 |
41:13 |
1:02 |
8:18 |
150 143-155 |
1244 |
188 182-192 |
3/0 |
4.51 |
41:19 |
6 |
8:07 |
151 151-151 |
1226 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4.5 |
41:19 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.83% |
More |
800m |
4:07 |
8:18 |
46.18% |
More |
1km |
5:14 |
8:25 |
47.49% |
More |
Mile |
8:44 |
8:44 |
48.36% |
More |
5k |
27:58 |
9:00 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:49 |
8:57 |
51.70 |
5M |
46:04 |
9:13 |
50.80 |
10km |
58:00 |
9:20 |
50.37 |
10M |
1:36:03 |
9:36 |
50.26 |
Half |
2:07:53 |
9:46 |
49.56 |
20M |
3:20:16 |
10:01 |
50.14 |
Mara |
4:26:38 |
10:11 |
50.22 |
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