Mon 27th Jul 2020 at 2:00pm by Gaz von Lager

Run > Trail Run

rain

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Time
1:05:02
Miles
7.34
Min/mi
8:52
Pacing
89%
WAVA
51.84
Stride(cm)
110
Cals
751
Cadence
166
BPM
151
%MHR
70.3
B/mi
1333
Asc(m)
170
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 151/170bpm 109cal 7.1/0mph
2) 1m - 8:58(8:58/m) 153/166bpm 115cal 6.69/0mph
3) 1m - 8:40(8:40/m) 146/161bpm 99cal 6.92/0mph
4) 1m - 8:42(8:42/m) 149/160bpm 100cal 6.89/0mph
5) 1m - 8:58(8:58/m) 153/172bpm 106cal 6.69/0mph
6) 1m - 8:52(8:52/m) 150/158bpm 96cal 6.77/0mph
7) 1m - 9:23(9:23/m) 154/170bpm 104cal 6.39/0mph
8) 0.34m - 3:01(8:58/m) 143/150bpm 22cal 6.69/0mph

8:27 8:58 8:40 8:42 8:58 8:52 9:23 3:01

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	144 94-159	1194	167 162-170	6/3
0.50	4:13	2:09	8:36	156 152-167	1341	168 162-174	10/3
0.75	6:17	2:04	8:14	162 149-170	1334	167 160-170	3/6
1.00	8:27	2:10	8:39	142 136-149	1227	164 160-178	2/19
1.25	10:49	2:22	9:30	153 143-166	1453	164 158-170	6/2
1.50	13:10	2:21	9:23	155 149-162	1455	164 158-168	7/1
1.75	15:20	2:10	8:42	159 146-164	1383	166 160-170	11/3
2.00	17:28	2:08	8:31	144 138-151	1226	164 160-166	1/9
2.25	19:38	2:10	8:39	141 137-148	1220	163 158-170	0/21
2.50	21:50	2:12	8:48	145 137-149	1275	165 158-176	1/4
2.75	24:00	2:10	8:41	153 144-161	1327	167 162-174	7/6
3.00	26:08	2:09	8:34	147 143-151	1260	168 164-170	1/2
3.25	28:22	2:13	8:54	148 147-153	1316	168 164-172	5/1
3.50	30:38	2:16	9:03	147 139-156	1331	165 162-174	2/9
3.75	32:48	2:10	8:41	146 136-160	1267	165 156-170	3/3
4.00	34:58	2:10	8:39	155 150-160	1342	166 154-172	6/4
4.25	37:09	2:12	8:47	152 148-158	1334	168 164-172	2/1
4.50	39:25	2:15	9:01	149 146-157	1343	166 160-172	5/4
4.75	41:42	2:17	9:08	162 149-172	1481	167 162-172	11/6
5.00	44:24	2:42	10:48	147 139-153	1588	166 160-170	9/9
5.25	46:38	2:14	8:56	151 146-158	1348	166 162-170	7/5
5.50	48:50	2:12	8:48	148 143-156	1303	165 160-170	4/9
5.75	50:59	2:09	8:35	151 147-158	1296	166 162-170	7/2
6.00	53:16	2:18	9:11	149 143-153	1369	166 158-170	4/4
6.25	55:48	2:31	10:05	157 150-164	1584	165 158-170	11/2
6.50	58:09	2:21	9:26	153 141-165	1442	165 158-172	12/6
6.75	1:00:31	2:22	9:26	161 148-170	1519	165 160-170	10/2
7.00	1:02:39	2:09	8:35	142 137-148	1220	164 160-168	2/9
7.25	1:04:53	2:14	8:54	145 140-150	1291	164 162-166	4/5
7.33	1:05:40	47	9:16	139 134-142	1289	162 160-166	0/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 43m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	9:22
20 2.5%	9:02
12 2.1%	8:24
See your biggest climbs

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.3	1:05:39	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.32%	More
800m	4:07	8:16	44.70%	More
1km	5:11	8:21	46.30%	More
Mile	8:27	8:27	48.56%	More
5k	27:03	8:42	51.56%	More
5 miles	44:23	8:53	51.05%	More
10k	55:27	8:55	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:09	8:25	53.32
5M	43:18	8:40	52.34
10km	54:30	8:46	51.89
10M	1:30:16	9:02	51.73
Half	2:00:10	9:10	50.99
20M	3:08:11	9:25	51.60
Mara	4:10:33	9:34	51.67

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