Thu 23rd Jul 2020 at 9:00am by bob hopeless

Run > General

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Time
17:24
Miles
2.31
Min/mi
7:32
Pacing
47%
WAVA
58.60
Stride(cm)
122
Cals
234
Cadence
175
BPM
131
%MHR
67.7
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 17:24(7:33/m) 133/149bpm 234cal 7.95/8.75mph

17:24

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	96 81-110	746	172 148-178
0.13	59	30	8:05	120 112-123	970	176 172-178
0.19	1:25	26	6:53	122 122-122	840	181 174-188
0.25	1:53	28	7:31	123 122-125	925	177 174-180
0.31	2:22	29	7:41	123 122-124	945	178 176-180
0.38	2:52	29	7:49	121 120-122	946	178 176-182
0.44	3:19	28	7:25	122 121-122	905	180 176-188
0.50	3:47	28	7:28	126 125-127	942	178 176-182
0.56	4:17	29	7:45	130 125-138	1007	177 174-180
0.63	6:11	1:54 +1:29	30:29	113 99-140	3444	173 164-178
0.69	6:45	34	9:08	127 116-137	1160	175 172-178
0.75	7:11	26	6:55	142 139-144	982	177 174-180
0.81	7:38	27	7:16	141 139-143	1024	176 174-176
0.88	8:06	28	7:31	140 140-140	1052	177 176-178
0.94	8:34	28	7:22	140 139-140	1031	178 176-180
1.00	9:01	27	7:15	139 138-140	1008	178 176-178
1.06	9:29	28	7:24	140 139-141	1036	177 176-178
1.13	9:57	28	7:32	141 140-142	1062	176 174-176
1.19	10:25	28	7:22	143 142-144	1054	177 176-178
1.25	10:52	27	7:12	144 143-145	1037	177 176-178
1.31	11:19	28	7:21	143 143-144	1052	176 174-178
1.38	11:49	30	7:58	145 143-147	1154	176 174-178
1.44	12:17	28	7:25	148 147-148	1097	178 176-180
1.50	12:45	28	7:22	146 143-148	1075	175 172-178
1.56	13:13	28	7:29	140 137-141	1047	176 174-178
1.63	14:38	1:26 +1:08	22:51	128 106-140	2924	174 158-186
1.69	15:14	35	9:25	124 112-133	1167	172 170-176
1.75	15:42	28	7:30	137 136-139	1028	174 174-176
1.81	16:13	31	8:13	141 139-143	1160	173 168-176
1.88	16:41	28	7:26	135 133-139	1004	174 168-176
1.94	17:09	28	7:35	138 136-139	1048	175 174-176
2.00	17:37	28	7:35	138 137-139	1047	175 172-176
2.06	18:06	29	7:39	138 137-139	1056	176 174-178
2.13	18:35	29	7:44	140 138-141	1084	174 172-176
2.19	19:04	29	7:41	135 135-136	1038	173 172-174
2.25	19:34	30	7:59	130 124-136	1037	174 172-174
2.31	20:01	27	8:06	139 136-141	1127	173 170-174

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	2.3	18:53	8:12
Walk	5.7	136	0	1:08	16:53:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:38	7:18	50.64%	More
1km	4:32	7:18	52.90%	More
Mile	7:26	7:26	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	24:03	7:44	57.98
5M	40:25	8:05	56.07
10km	51:15	8:15	55.18
10M	1:26:08	8:37	54.21
Half	1:55:40	8:50	52.98
20M	3:03:34	9:11	52.89
Mara	4:06:29	9:24	52.53

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