Mon 27th Jul 2020 at 2:00pm by Gaz von Lager

Run > Easy

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Time
8:21
Miles
0.98
Min/mi
8:31
Pacing
94%
WAVA
48.13
Stride(cm)
114
Cals
103
Cadence
166
BPM
146
%MHR
68.1
B/mi
1241
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:21(8:32/m) 146/157bpm 103cal 7.03/0mph

8:21

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	117 99-135	1099	165 162-168	0/1
0.13	1:11	35	9:28	146 135-157	1381	172 162-198	0/5
0.19	1:44	33	8:52	144 143-146	1276	166 162-170	1/0
0.25	2:13	29	7:48	143 141-144	1115	166 164-168	1/1
0.31	2:44	30	8:06	149 142-156	1206	163 158-166	0/5
0.38	3:13	30	7:55	151 147-157	1195	163 160-166	0/6
0.44	3:43	29	7:49	146 145-147	1142	163 162-166	0/6
0.50	4:14	31	8:16	148 147-150	1223	169 164-170	1/1
0.56	4:44	30	8:00	147 147-148	1176	166 164-170	0/3
0.63	5:15	32	8:28	149 147-155	1262	170 166-174	4/0
0.69	5:48	32	8:40	154 151-156	1334	167 166-168	0/2
0.75	6:20	32	8:31	149 148-152	1269	166 162-170	1/1
0.81	6:52	33	8:44	148 147-150	1292	165 164-166	2/1
0.88	7:25	33	8:45	149 147-149	1303	164 162-166	0/2
0.94	7:58	33	8:49	149 146-151	1313	164 162-166	1/2
0.98	8:19	21	9:09	144 141-147	1317	162 160-164	0/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m, Flat prediction 8:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	8:19	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.32%	More
800m	4:01	8:06	45.68%	More
1km	5:06	8:12	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:22	9:08	49.15
5M	46:59	9:24	48.23
10km	59:09	9:31	47.81
10M	1:37:57	9:48	47.67
Half	2:10:24	9:57	46.99
20M	3:24:13	10:13	47.54
Mara	4:31:53	10:23	47.62

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