Mon 27th Jul 2020 at 2:00pm by Gaz von Lager

Run > Easy

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Time
6:23
Miles
0.73
Min/mi
8:45
Pacing
82%
WAVA
45.06
Stride(cm)
110
Cals
83
Cadence
167
BPM
153
%MHR
71.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:23(8:42/m) 153/176bpm 83cal 6.9/0mph

6:23

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	140 125-157	1056	171 168-174
0.13	1:00	32	8:32	166 159-176	1417	167 162-170
0.19	1:33	33	8:49	154 141-175	1359	166 160-170
0.25	2:05	32	8:27	155 153-157	1310	166 162-174
0.31	2:35	30	8:04	155 152-157	1250	167 164-170
0.38	3:10	35	9:18	157 152-163	1461	169 168-170
0.44	3:42	31	8:23	155 153-156	1300	169 168-170
0.50	4:14	33	8:45	150 142-159	1313	167 162-170
0.56	4:45	31	8:14	145 143-147	1194	167 162-170
0.63	5:18	33	8:42	151 146-154	1314	167 166-170
0.69	6:10	52	13:49	149 146-153	2058	166 164-172
0.73	6:33	23	8:33	153 151-155	1308	164 160-168

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.7	6:33	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.22%	More
800m	4:13	8:30	43.55%	More
1km	5:16	8:28	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:38	9:32	47.05
5M	49:04	9:49	46.19
10km	1:01:47	9:57	45.77
10M	1:42:19	10:14	45.64
Half	2:16:13	10:24	44.98
20M	3:33:19	10:40	45.52
Mara	4:44:00	10:50	45.59

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