Sun 26th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
8:33
Miles
1.07
Min/mi
7:59
Pacing
95%
WAVA
48.29
Stride(cm)
111
Cals
106
Cadence
182
BPM
140
%MHR
72
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 133/159bpm 56cal
2) 0.72km - 3:35(5:01/km) 151/159bpm 50cal

4:58 3:35

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0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	82 69-110	676	173 112-186
0.13	1:01	30	8:01	123 112-127	985	182 180-184
0.19	1:30	29	7:49	130 125-134	1017	184 180-186
0.25	2:03	32	8:38	131 129-135	1131	186 184-188
0.31	2:33	31	8:11	130 126-134	1063	185 182-186
0.38	3:01	28	7:27	135 131-138	1007	184 182-188
0.44	3:29	27	7:19	144 136-154	1054	185 182-188
0.50	3:57	29	7:38	152 149-157	1161	181 180-182
0.56	4:28	31	8:17	153 150-157	1268	183 180-186
0.63	5:00	31	8:24	155 151-159	1302	182 180-186
0.69	5:31	31	8:11	149 146-152	1220	182 178-186
0.75	6:01	30	8:03	156 153-158	1256	183 180-186
0.81	6:30	29	7:41	147 144-151	1129	183 182-186
0.88	7:01	32	8:27	145 142-147	1226	180 176-182
0.94	7:31	29	7:48	150 147-154	1170	179 178-180
1.00	8:02	31	8:16	153 152-154	1264	179 178-180
1.06	8:33	32	8:30	156 152-159	1326	179 176-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	1.1	8:31	8:02
Walk	0.6	112	0	3	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.87%	More
800m	3:54	7:50	43.28%	More
1km	4:54	7:54	45.06%	More
Mile	8:00	8:00	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.27
5km	27:57	9:00	46.47
5M	47:25	9:29	44.74
10km	1:00:22	9:43	43.99
10M	1:42:25	10:15	42.88
Half	2:18:14	10:33	41.74
20M	3:41:12	11:04	41.33
Mara	4:58:36	11:24	40.83

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