Sat 25th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
8:55
Miles
1.08
Min/mi
8:15
Pacing
95%
WAVA
46.91
Stride(cm)
108
Cals
123
Cadence
180
BPM
151
%MHR
77.5
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 147/162bpm 68cal
2) 0.74km - 3:47(5:08/km) 156/162bpm 55cal

5:07 3:47

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	107 99-128	844	181 178-186
0.13	1:04	34	9:08	141 131-145	1288	180 178-184
0.19	1:37	34	8:57	150 144-156	1343	182 180-184
0.25	2:08	30	8:06	152 151-156	1231	182 180-184
0.31	2:38	30	7:59	152 148-154	1213	180 178-182
0.38	3:07	29	7:51	143 139-152	1122	181 180-182
0.44	3:37	30	8:02	156 152-159	1254	181 174-184
0.50	4:07	29	7:50	156 153-158	1222	180 180-182
0.56	4:38	31	8:16	159 156-162	1315	180 178-182
0.63	5:08	30	8:07	159 157-160	1291	180 176-182
0.69	5:40	32	8:35	156 154-159	1340	179 174-182
0.75	6:10	30	8:02	156 155-158	1254	180 180-182
0.81	6:39	29	7:42	156 154-158	1202	180 178-182
0.88	7:11	32	8:31	156 150-160	1328	179 176-182
0.94	7:42	31	8:16	156 151-159	1291	178 176-180
1.00	8:14	32	8:26	158 152-162	1334	178 176-180
1.06	8:46	32	8:29	156 154-161	1323	178 172-182
1.08	8:55	9	8:55	155 154-157	1382	178 176-180

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	8:55	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.75%	More
800m	4:00	8:02	42.19%	More
1km	5:00	8:03	44.20%	More
Mile	8:12	8:12	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.79
5km	28:51	9:17	45.02
5M	48:56	9:47	43.35
10km	1:02:18	10:02	42.62
10M	1:45:42	10:34	41.55
Half	2:22:41	10:54	40.44
20M	3:48:19	11:25	40.04
Mara	5:08:12	11:46	39.56

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