Thu 23rd Jul 2020 at 4:00pm by Gaz von Lager

Run > Trail Run

drizzle

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Time
34:50
Miles
3.83
Min/mi
9:06
Pacing
76%
WAVA
49.59
Stride(cm)
108
Cals
369
Cadence
164
BPM
139
%MHR
65
B/mi
1266
Asc(m)
115
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121/144bpm 74cal 6.96/0mph
2) 1m - 9:32(9:32/m) 149/162bpm 121cal 6.3/0mph
3) 1m - 9:09(9:09/m) 146/166bpm 104cal 6.55/0mph
4) 0.83m - 7:31(9:06/m) 139/153bpm 70cal 6.59/0mph

8:38 9:32 9:09 7:31

Pace

11%

15%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	113 87-141	969	164 162-170	3/2
0.25	2:06	1:02	8:15	113 104-117	932	165 162-168	3/2
0.38	3:09	1:03	8:20	116 114-119	967	165 162-170	3/3
0.50	4:08	59	7:54	114 109-118	901	162 160-166	0/8
0.63	5:13	1:05	8:39	129 119-137	1115	163 160-168	3/7
0.75	6:55	1:42	13:39	127 104-144	1734	166 160-170	0/6
0.88	8:58	2:03	16:21	122 105-133	1994	167 162-184	1/1
1.00	10:08	1:11	9:25	132 126-140	1244	167 160-176	3/2
1.13	11:27	1:18	10:25	152 141-161	1582	165 154-172	5/1
1.25	12:28	1:01	8:10	148 145-152	1209	165 156-170	4/1
1.38	13:41	1:13	9:43	148 145-151	1439	164 160-166	5/0
1.50	14:52	1:11	9:31	150 144-154	1429	166 162-170	7/0
1.63	16:20	1:28	11:46	141 129-155	1658	164 160-170	2/9
1.75	17:31	1:11	9:24	149 138-159	1401	168 162-172	9/1
1.88	18:45	1:14	9:51	155 151-162	1528	164 160-168	9/1
2.00	19:57	1:12	9:39	150 146-158	1448	162 158-168	4/1
2.13	21:11	1:13	9:48	148 144-152	1449	164 160-168	6/1
2.25	22:12	1:01	8:09	148 144-152	1207	164 162-166	2/3
2.38	23:17	1:05	8:37	140 135-145	1207	162 158-168	2/8
2.50	24:25	1:08	9:05	132 130-136	1200	162 158-168	0/10
2.63	25:40	1:15	10:03	151 132-166	1518	164 160-170	17/4
2.75	26:52	1:12	9:32	162 157-166	1545	162 158-166	5/1
2.88	27:56	1:05	8:37	148 133-163	1276	162 158-174	0/18
3.00	29:07	1:10	9:22	139 133-148	1303	165 158-168	6/1
3.13	30:27	1:20	10:42	142 137-153	1519	163 160-168	2/1
3.25	31:33	1:06	8:48	138 135-140	1214	163 160-166	1/3
3.38	32:40	1:07	8:59	138 135-141	1241	163 160-168	1/3
3.50	33:48	1:08	9:01	139 135-142	1254	162 158-168	2/3
3.63	34:59	1:11	9:26	136 132-139	1283	160 156-164	2/4
3.75	36:07	1:09	9:10	140 137-144	1283	161 158-164	1/2
3.83	36:51	44	9:38	136 132-141	1310	160 158-162	0/2

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 41m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:51
22 9.1%	9:51
11 4.4%	9:40
See your biggest climbs

Cadence

164 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.8	36:50	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.30%	More
800m	4:05	8:14	44.94%	More
1km	5:10	8:19	46.41%	More
Mile	8:38	8:38	47.53%	More
5k	30:08	9:42	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:54	8:59	49.98
5M	46:12	9:14	49.05
10km	58:11	9:22	48.60
10M	1:36:20	9:38	48.47
Half	2:08:16	9:47	47.77
20M	3:20:52	10:03	48.34
Mara	4:27:26	10:12	48.41

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