Sat 25th Jul 2020 at 7:00pm by SpeedyP

Run > Warm Down

drizzle

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Time
20:27
Miles
1.83
Min/mi
11:10
Pacing
92%
WAVA
59.37
Stride(cm)
84
Cals
147
Cadence
172
BPM
147
%MHR
86.2
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 144/164bpm 80cal
2) 0.83m - 9:20(11:13/m) 151/164bpm 67cal

11:06 9:20

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	119 101-136	1298	178 172-180
0.13	1:21	40	10:39	136 134-138	1449	176 174-180
0.19	2:03	42	11:17	148 137-153	1670	174 170-178
0.25	2:45	42	11:05	153 151-154	1696	173 172-174
0.31	3:26	42	11:05	145 142-151	1607	174 172-176
0.38	4:06	40	10:41	145 143-148	1550	176 174-178
0.44	4:44	37	9:56	144 143-146	1431	179 178-182
0.50	5:21	37	9:57	142 138-146	1413	179 178-182
0.56	6:01	40	10:43	142 141-146	1521	177 172-180
0.63	6:41	40	10:46	148 145-152	1593	174 174-176
0.69	7:24	43	11:26	155 140-164	1773	173 170-176
0.75	8:06	42	11:09	141 140-146	1572	171 170-172
0.81	8:47	41	10:50	143 137-148	1549	173 170-176
0.88	9:29	42	11:09	145 139-151	1616	174 170-176
0.94	10:13	44	11:52	150 147-153	1779	167 160-172
1.00	11:06	53	14:10	152 148-158	2154	160 154-164
1.06	11:55	49	12:58	146 141-156	1892	160 156-168
1.13	12:37	43	11:21	154 149-156	1747	170 166-172
1.19	13:21	44	11:39	146 140-155	1700	170 166-172
1.25	14:05	44	11:50	154 145-161	1822	170 166-174
1.31	14:44	39	10:18	154 152-157	1585	176 172-178
1.38	15:24	40	10:45	159 156-160	1710	174 172-176
1.44	16:04	40	10:33	155 148-160	1635	176 172-178
1.50	16:40	36	9:38	147 142-149	1417	176 174-178
1.56	17:18	38	10:07	148 142-152	1497	177 174-180
1.63	17:59	41	11:00	149 142-153	1638	171 168-174
1.69	18:48	49	13:02	159 155-164	2073	165 162-170
1.75	19:31	43	11:31	147 142-155	1693	168 166-172
1.81	20:15	44	11:40	143 141-146	1668	169 164-172
1.83	20:27	12	9:43	147 145-149	1428	173 170-176

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.8	20:27	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	48.22%	More
800m	5:16	10:36	57.72%	More
1km	6:36	10:37	58.55%	More
Mile	11:04	11:04	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	56.69
5km	35:50	11:32	59.61
5M	59:21	11:52	59.18
10km	1:14:43	12:01	59.05
10M	2:03:44	12:22	59.27
Half	2:44:44	12:35	58.43
20M	4:17:59	12:54	59.40
Mara	5:43:28	13:07	59.56

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