Sat 25th Jul 2020 at 6:00am by marttn
Run > General
-
Time
3:00:23
-
Miles
16.14
-
Min/mi
11:11
-
Pacing
63%
-
WAVA
40.19
-
Stride(cm)
91
-
Cals
2242
-
Cadence
159
-
BPM
151
-
%MHR
78.5
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 146/158bpm 115cal
2) 1m - 8:43(8:43/m) 151/159bpm 129cal
3) 1m - 8:24(8:24/m) 157/168bpm 130cal
4) 1m - 8:12(8:12/m) 158/164bpm 127cal
5) 1m - 8:51(8:51/m) 164/174bpm 144cal
6) 1m - 10:58(10:58/m) 166/175bpm 180cal
7) 1m - 8:56(8:56/m) 161/171bpm 139cal
8) 1m - 10:08(10:08/m) 158/164bpm 148cal
9) 1m - 12:25(12:25/m) 162/175bpm 191cal
10) 1m - 12:26(12:26/m) 160/173bpm 181cal
11) 1m - 8:43(8:43/m) 155/169bpm 112cal
12) 1m - 10:23(10:23/m) 154/171bpm 131cal
13) 1m - 11:04(11:04/m) 154/167bpm 137cal
14) 1m - 14:09(14:09/m) 143/163bpm 126cal
15) 1m - 17:38(17:38/m) 122/147bpm 114cal
16) 1m - 18:44(18:44/m) 108/140bpm 116cal
17) 0.14m - 2:35(18:12/m) 139/146bpm 22cal
8:03 8:43 8:24 8:12 8:51 10:58 8:56 10:08 12:25 12:26 8:43 10:23 11:04 14:09 17:38 18:44 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:39 |
4:39 +29
|
9:18 |
136 98-155 |
1265 |
165 82-168 |
| 1.00 |
8:31 |
3:52 |
7:45 |
153 147-158 |
1185 |
167 164-170 |
| 1.50 |
13:09 |
4:38 |
9:16 |
153 145-159 |
1418 |
169 166-172 |
| 2.00 |
17:15 |
4:05 |
8:11 |
149 143-154 |
1219 |
169 166-172 |
| 2.50 |
21:17 |
4:02 |
8:04 |
154 145-159 |
1243 |
171 166-176 |
| 3.00 |
25:39 |
4:22 |
8:44 |
160 155-167 |
1398 |
169 156-176 |
| 3.50 |
29:46 |
4:07 |
8:14 |
157 144-163 |
1293 |
170 156-174 |
| 4.00 |
33:51 |
4:05 |
8:10 |
159 156-163 |
1299 |
173 170-174 |
| 4.50 |
38:11 |
4:20 |
8:40 |
160 157-163 |
1387 |
173 168-180 |
| 5.00 |
42:42 |
4:31 |
9:02 |
168 161-174 |
1518 |
174 170-180 |
| 5.50 |
47:06 |
4:24 |
8:47 |
164 158-171 |
1441 |
171 162-176 |
| 6.00 |
53:41 |
6:35 |
13:10 |
167 159-175 |
2200 |
163 114-176 |
| 6.50 |
58:41 |
5:00 |
10:00 |
164 156-171 |
1641 |
171 164-178 |
| 7.00 |
1:02:38 |
3:56 |
7:53 |
157 150-163 |
1238 |
169 164-174 |
| 7.50 |
1:08:25 |
5:48 |
11:35 |
158 153-163 |
1830 |
169 162-178 |
| 8.00 |
1:12:46 |
4:20 |
8:41 |
157 150-164 |
1363 |
169 164-176 |
| 8.50 |
1:18:10 |
5:24 |
10:48 |
159 154-167 |
1717 |
167 158-176 |
| 9.00 |
1:26:01 |
7:51 +50
|
15:42 |
165 153-175 |
2590 |
158 110-182 |
| 9.50 |
1:34:21 |
8:20 +55
|
16:41 |
159 135-169 |
2652 |
157 114-168 |
| 10.00 |
1:39:22 |
5:01 |
10:01 |
161 145-173 |
1614 |
164 150-186 |
| 10.50 |
1:43:45 |
4:23 |
8:46 |
152 145-166 |
1334 |
163 88-184 |
| 11.00 |
1:48:05 |
4:20 |
8:40 |
155 146-169 |
1344 |
169 158-182 |
| 11.50 |
1:52:55 |
4:50 |
9:40 |
161 153-171 |
1555 |
167 154-176 |
| 12.00 |
1:58:30 |
5:36 +3
|
11:11 |
148 133-157 |
1656 |
164 148-172 |
| 12.50 |
2:04:01 |
5:31 +9
|
11:02 |
156 135-167 |
1720 |
161 122-174 |
| 13.00 |
2:09:44 |
5:43 |
11:25 |
152 132-167 |
1736 |
156 118-174 |
| 13.50 |
2:16:49 |
7:06 |
14:11 |
149 134-163 |
2114 |
158 146-170 |
| 14.00 |
2:23:53 |
7:03 |
14:06 |
138 128-154 |
1946 |
160 144-172 |
| 14.50 |
2:32:00 |
8:07 |
16:15 |
134 120-147 |
2177 |
140 110-170 |
| 15.00 |
2:41:30 |
9:30 |
19:00 |
111 102-128 |
2110 |
114 102-122 |
| 15.50 |
2:51:43 |
10:13 |
20:26 |
102 93-112 |
2084 |
112 102-126 |
| 16.00 |
3:00:14 |
8:31 |
17:02 |
116 104-138 |
1976 |
129 106-168 |
| 16.14 |
3:02:50 |
2:36 |
18:22 |
138 131-145 |
2534 |
153 126-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
165 |
14.3 |
2:27:37 |
10:19 |
| Walk |
19.0 |
114 |
1.8 |
34:40 |
19:05 |
| Still |
0.3 |
- |
- |
29 |
- |
| Pause |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
42.51% |
More |
| 800m |
3:50 |
7:42 |
45.25% |
More |
| 1km |
4:51 |
7:48 |
46.44% |
More |
| Mile |
8:04 |
8:04 |
46.89% |
More |
| 5k |
25:58 |
8:22 |
49.50% |
More |
| 5 miles |
42:17 |
8:27 |
49.87% |
More |
| 10k |
55:30 |
8:56 |
47.66% |
More |
| 10 miles |
1:39:03 |
9:54 |
44.20% |
More |
| Half |
2:11:16 |
10:01 |
44.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
39.98 |
| 5km |
31:27 |
10:07 |
40.87 |
| 5M |
52:05 |
10:25 |
40.48 |
| 10km |
1:05:35 |
10:33 |
40.33 |
| 10M |
1:48:36 |
10:52 |
40.31 |
| Half |
2:24:35 |
11:02 |
39.82 |
| 20M |
3:46:25 |
11:19 |
40.29 |
| Mara |
5:01:27 |
11:30 |
40.35 |
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