Fri 24th Jul 2020 at 9:00am by Betty Swollocks

Run > General

  • Time
    45:42
  • Miles
    3.94
  • Min/mi
    11:36
  • Pacing
    71%
  • WAVA
    41.21
  • Stride(cm)
    96
  • Cals
    486
  • Cadence
    144
  • BPM
    131
  • %MHR
    78.3
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 124/146bpm 122cal 5.24/7.85mph
2) 1m - 11:43(11:43/m) 132/155bpm 125cal 5.12/7.51mph
3) 1m - 11:22(11:22/m) 142/165bpm 134cal 5.28/9.56mph
4) 0.94m - 11:10(11:49/m) 129/155bpm 105cal 5.08/7.06mph
11:27 11:43 11:22 11:10

Pace

28% 9% 11% 5% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:51 108 81-125 1496 144 86-158
0.25 3:19 1:36 12:45 111 104-123 1414 141 106-158
0.38 4:44 1:25 11:17 129 120-137 1456 151 114-164
0.50 6:08 1:24 11:14 132 119-140 1482 146 94-168
0.63 8:03 1:55 15:17 123 114-130 1880 142 90-182
0.75 9:11 1:08 9:01 124 109-139 1117 162 160-164
0.88 10:17 1:07 8:54 144 142-146 1281 161 158-162
1.00 11:27 1:09 9:14 141 136-143 1302 158 150-162
1.13 13:22 1:55 15:21 131 119-141 2010 146 92-162
1.25 14:37 1:16 10:05 146 139-154 1473 159 158-160
1.38 15:48 1:11 9:28 143 133-154 1354 155 150-158
1.50 16:54 1:06 8:45 126 121-133 1102 154 152-156
1.63 17:58 1:04 8:29 125 123-130 1061 156 152-160
1.75 19:07 1:09 9:14 142 131-147 1310 157 146-162
1.88 20:51 1:44 13:53 137 115-149 1902 117 102-164
2.00 23:09 2:18 18:21 119 104-128 2184 119 84-182
2.13 24:18 1:09 9:14 124 101-147 1145 161 160-162
2.25 25:43 1:26 11:24 144 134-153 1642 144 102-160
2.38 27:20 1:36 12:51 150 134-162 1928 146 88-160
2.50 29:15 1:55 15:24 138 121-165 2125 127 94-160
2.63 30:25 1:10 9:21 126 123-128 1177 154 150-160
2.75 31:36 1:11 9:28 143 128-153 1354 163 148-178
2.88 32:53 1:17 10:15 151 143-158 1549 144 110-168
3.00 34:31 1:38 13:05 146 139-153 1909 137 98-162
3.13 35:39 1:08 9:05 136 130-144 1236 159 156-162
3.25 36:46 1:07 8:53 150 147-155 1331 160 158-162
3.38 38:13 1:27 11:35 147 136-154 1702 145 88-162
3.50 39:52 1:39 13:16 135 130-139 1790 146 66-162
3.63 41:22 1:30 12:01 123 115-133 1478 142 100-156
3.75 43:03 1:41 13:27 115 103-121 1547 132 104-156
3.88 44:56 1:53 15:03 106 86-122 1595 134 100-160
3.94 45:42 46 10:57 130 125-133 1424 153 140-158

Heart

131/165max
  • Show Beats/Mile

Cadence

144 (182 max) Stride Length: 96cm Run: 76.2% Walk: 23.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.06% More
800m 4:27 8:57 43.97% More
1km 5:36 9:01 45.45% More
Mile 9:51 9:51 43.94% More
5k 34:22 11:04 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 40.50
5km 35:32 11:26 41.44
5M 58:50 11:46 40.77
10km 1:14:04 11:55 40.45
10M 2:02:39 12:16 40.39
Half 2:43:18 12:28 39.83
20M 4:15:44 12:47 40.30
Mara 5:40:29 13:00 40.36
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