-
Time
45:42
-
Miles
3.94
-
Min/mi
11:36
-
Pacing
71%
-
WAVA
41.21
-
Stride(cm)
96
-
Cals
486
-
Cadence
144
-
BPM
131
-
%MHR
78.3
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 124/146bpm 122cal 5.24/7.85mph
2) 1m - 11:43(11:43/m) 132/155bpm 125cal 5.12/7.51mph
3) 1m - 11:22(11:22/m) 142/165bpm 134cal 5.28/9.56mph
4) 0.94m - 11:10(11:49/m) 129/155bpm 105cal 5.08/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:51 |
108 81-125 |
1496 |
144 86-158 |
0.25 |
3:19 |
1:36 |
12:45 |
111 104-123 |
1414 |
141 106-158 |
0.38 |
4:44 |
1:25 |
11:17 |
129 120-137 |
1456 |
151 114-164 |
0.50 |
6:08 |
1:24 |
11:14 |
132 119-140 |
1482 |
146 94-168 |
0.63 |
8:03 |
1:55 |
15:17 |
123 114-130 |
1880 |
142 90-182 |
0.75 |
9:11 |
1:08 |
9:01 |
124 109-139 |
1117 |
162 160-164 |
0.88 |
10:17 |
1:07 |
8:54 |
144 142-146 |
1281 |
161 158-162 |
1.00 |
11:27 |
1:09 |
9:14 |
141 136-143 |
1302 |
158 150-162 |
1.13 |
13:22 |
1:55 |
15:21 |
131 119-141 |
2010 |
146 92-162 |
1.25 |
14:37 |
1:16 |
10:05 |
146 139-154 |
1473 |
159 158-160 |
1.38 |
15:48 |
1:11 |
9:28 |
143 133-154 |
1354 |
155 150-158 |
1.50 |
16:54 |
1:06 |
8:45 |
126 121-133 |
1102 |
154 152-156 |
1.63 |
17:58 |
1:04 |
8:29 |
125 123-130 |
1061 |
156 152-160 |
1.75 |
19:07 |
1:09 |
9:14 |
142 131-147 |
1310 |
157 146-162 |
1.88 |
20:51 |
1:44 |
13:53 |
137 115-149 |
1902 |
117 102-164 |
2.00 |
23:09 |
2:18 |
18:21 |
119 104-128 |
2184 |
119 84-182 |
2.13 |
24:18 |
1:09 |
9:14 |
124 101-147 |
1145 |
161 160-162 |
2.25 |
25:43 |
1:26 |
11:24 |
144 134-153 |
1642 |
144 102-160 |
2.38 |
27:20 |
1:36 |
12:51 |
150 134-162 |
1928 |
146 88-160 |
2.50 |
29:15 |
1:55 |
15:24 |
138 121-165 |
2125 |
127 94-160 |
2.63 |
30:25 |
1:10 |
9:21 |
126 123-128 |
1177 |
154 150-160 |
2.75 |
31:36 |
1:11 |
9:28 |
143 128-153 |
1354 |
163 148-178 |
2.88 |
32:53 |
1:17 |
10:15 |
151 143-158 |
1549 |
144 110-168 |
3.00 |
34:31 |
1:38 |
13:05 |
146 139-153 |
1909 |
137 98-162 |
3.13 |
35:39 |
1:08 |
9:05 |
136 130-144 |
1236 |
159 156-162 |
3.25 |
36:46 |
1:07 |
8:53 |
150 147-155 |
1331 |
160 158-162 |
3.38 |
38:13 |
1:27 |
11:35 |
147 136-154 |
1702 |
145 88-162 |
3.50 |
39:52 |
1:39 |
13:16 |
135 130-139 |
1790 |
146 66-162 |
3.63 |
41:22 |
1:30 |
12:01 |
123 115-133 |
1478 |
142 100-156 |
3.75 |
43:03 |
1:41 |
13:27 |
115 103-121 |
1547 |
132 104-156 |
3.88 |
44:56 |
1:53 |
15:03 |
106 86-122 |
1595 |
134 100-160 |
3.94 |
45:42 |
46 |
10:57 |
130 125-133 |
1424 |
153 140-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.06% |
More |
800m |
4:27 |
8:57 |
43.97% |
More |
1km |
5:36 |
9:01 |
45.45% |
More |
Mile |
9:51 |
9:51 |
43.94% |
More |
5k |
34:22 |
11:04 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
40.50 |
5km |
35:32 |
11:26 |
41.44 |
5M |
58:50 |
11:46 |
40.77 |
10km |
1:14:04 |
11:55 |
40.45 |
10M |
2:02:39 |
12:16 |
40.39 |
Half |
2:43:18 |
12:28 |
39.83 |
20M |
4:15:44 |
12:47 |
40.30 |
Mara |
5:40:29 |
13:00 |
40.36 |
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