Mon 27th Jul 2020 at 4:00pm by littleminx

Run > General

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Time
26:15
Miles
3.04
Min/mi
8:38
Pacing
97%
WAVA
61.35
Stride(cm)
95
Cals
201
Cadence
197
BPM
157
%MHR
92.1
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/164bpm 63cal
2) 1m - 8:40(8:40/m) 160/166bpm 68cal
3) 1m - 8:35(8:35/m) 162/170bpm 68cal
4) 0.04m - 20(8:40/m) 163/166bpm 2cal

8:39 8:40 8:35 20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	125 99-143	1123	194 190-196
0.25	2:12	1:04	8:33	147 142-150	1257	193 192-196
0.38	3:17	1:06	8:46	151 149-156	1325	193 192-194
0.50	4:22	1:04	8:33	161 158-163	1378	193 192-194
0.63	5:25	1:04	8:32	155 153-160	1322	194 190-196
0.75	6:30	1:05	8:40	152 149-154	1316	195 194-198
0.88	7:35	1:04	8:33	156 153-158	1334	194 194-196
1.00	8:39	1:04	8:34	158 157-160	1354	195 192-196
1.13	9:45	1:06	8:52	159 157-160	1409	196 194-198
1.25	10:49	1:04	8:29	160 157-162	1357	197 194-200
1.38	11:53	1:04	8:33	161 159-163	1377	196 194-198
1.50	12:58	1:04	8:36	162 159-166	1393	196 194-200
1.63	14:04	1:06	8:49	159 156-162	1403	199 196-200
1.75	15:10	1:06	8:51	163 162-164	1441	197 184-206
1.88	16:14	1:04	8:30	160 156-164	1359	198 196-200
2.00	17:20	1:06	8:50	159 153-166	1404	199 196-200
2.13	18:26	1:06	8:45	161 151-169	1408	194 140-200
2.25	19:30	1:04	8:35	161 157-165	1381	197 196-200
2.38	20:34	1:04	8:33	164 161-170	1402	198 196-202
2.50	21:40	1:06	8:47	164 158-167	1441	199 194-204
2.63	22:43	1:03	8:24	160 157-164	1343	199 196-202
2.75	23:50	1:07	8:55	163 161-165	1455	200 198-204
2.88	24:53	1:03	8:28	163 161-165	1380	200 198-202
3.00	25:55	1:02	8:14	163 158-167	1343	200 196-202
3.04	26:16	21	9:05	164 162-166	1489	199 198-200

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3	26:13	8:39
Walk	0.2	140	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.61%	More
800m	4:14	8:31	50.05%	More
1km	5:19	8:33	51.96%	More
Mile	8:35	8:35	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	26:51	8:39	61.40
5M	44:00	8:48	61.15
10km	55:08	8:52	61.10
10M	1:30:21	9:02	61.42
Half	1:59:35	9:08	60.61
20M	3:05:32	9:17	61.46
Mara	4:05:34	9:22	61.49

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