Sun 26th Jul 2020 at 5:00pm by runfit

Run > General

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Time
49:23
Miles
3.00
Min/mi
16:28
Pacing
95%
WAVA
31.00
Stride(cm)
80
Cals
213
Cadence
123
BPM
77
%MHR
44.8
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 75/88bpm 72cal 3.63/3.9mph
2) 1m - 16:24(16:24/m) 76/81bpm 69cal 3.66/3.88mph
3) 1m - 16:24(16:24/m) 78/99bpm 72cal 3.66/4.38mph
4) 0m - 3(11:45/m) 85/85bpm 5.11/4.3mph

16:33 16:24 16:24 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	84 80-88	1499	121 110-124
0.25	4:18	2:04	16:33	71 61-85	1175	124 122-128
0.38	6:21	2:03	16:23	69 65-74	1130	124 120-130
0.50	8:18	1:57	15:37	73 71-75	1140	124 122-128
0.63	10:23	2:05	16:42	72 71-74	1202	122 122-124
0.75	12:24	2:01	16:10	74 71-78	1197	123 122-126
0.88	14:30	2:06	16:47	74 72-77	1242	123 122-126
1.00	16:32	2:01	16:10	76 73-78	1228	122 122-126
1.13	18:33	2:01	16:12	78 75-80	1264	124 122-126
1.25	20:37	2:04	16:29	77 75-80	1269	123 122-126
1.38	22:38	2:01	16:11	76 74-81	1229	122 122-126
1.50	24:45	2:07	16:52	75 73-76	1265	122 122-124
1.63	26:51	2:06	16:48	76 73-79	1277	122 122-124
1.75	28:50	2:00	15:59	75 74-77	1199	123 122-126
1.88	30:54	2:04	16:31	74 73-75	1222	122 122-122
2.00	32:57	2:02	16:20	75 74-77	1224	123 122-126
2.13	35:07	2:10	17:23	75 74-77	1304	122 122-122
2.25	37:09	2:02	16:18	77 76-78	1255	122 122-124
2.38	39:12	2:03	16:24	77 76-79	1263	122 122-124
2.50	41:21	2:09	17:10	75 73-78	1288	123 122-124
2.63	43:21	2:00	16:00	77 75-80	1232	122 120-122
2.75	45:29	2:07	16:58	81 77-83	1375	122 122-122
2.88	47:30	2:01	16:10	80 79-81	1293	124 122-128
3.00	49:20	1:50	14:43	88 79-98	1295	122 94-134

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	3	49:23	16:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	23.04%	More
800m	7:56	15:57	26.55%	More
1km	10:04	16:12	27.25%	More
Mile	16:16	16:16	28.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	30.21
5km	51:15	16:30	30.97
5M	1:24:52	16:58	30.57
10km	1:46:51	17:12	30.37
10M	2:56:57	17:42	30.37
Half	3:55:35	17:59	29.98
20M	6:08:55	18:27	30.34
Mara	8:11:10	18:45	30.39

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