Fri 24th Jul 2020 at 10:00am by runfit

Run > General

Follow User
0 👍

Time
50:16
Miles
5.00
Min/mi
10:03
Pacing
75%
WAVA
51.63
Stride(cm)
93
Cals
569
Cadence
172
BPM
117
%MHR
68.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 119/147bpm 133cal 5.77/7.64mph
2) 1m - 9:55(9:55/m) 114/122bpm 110cal 6.05/7.01mph
3) 1m - 9:32(9:32/m) 117/123bpm 106cal 6.3/6.89mph
4) 1m - 9:59(9:59/m) 119/127bpm 114cal 6.01/6.78mph
5) 1m - 10:25(10:25/m) 116/131bpm 106cal 5.76/7.37mph
6) 0m - 2(6:26/m) 123/123bpm 9.33/6.8mph

10:24 9:55 9:32 9:59 10:25 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	111 79-126	1173	174 166-184
0.50	5:27	2:49	11:15	121 119-123	1362	170 166-176
0.75	7:57	2:30	10:00	124 122-126	1239	173 166-178
1.00	11:10	3:13 +47	12:50	120 105-145	1540	172 122-186
1.25	13:26	2:16	9:05	109 103-115	990	173 168-176
1.50	15:56	2:30	10:01	114 110-117	1142	172 168-178
1.75	18:35	2:39	10:35	115 112-120	1217	172 168-178
2.00	21:05	2:30	9:59	117 114-122	1169	170 164-174
2.25	23:21	2:15	9:02	118 116-119	1066	173 170-176
2.50	25:36	2:16	9:03	119 115-123	1077	172 168-176
2.75	28:06	2:29	9:57	116 113-118	1155	171 168-174
3.00	30:37	2:31	10:04	115 111-119	1158	171 166-174
3.25	33:06	2:29	9:58	119 116-123	1186	172 168-174
3.50	36:15	3:08 +28	12:34	119 110-124	1495	172 166-180
3.75	38:38	2:24	9:35	120 115-126	1149	174 164-178
4.00	41:04	2:26	9:43	119 117-122	1156	174 170-178
4.25	45:14	4:10 +46	16:40	115 91-131	1918	153 114-174
4.50	47:45	2:31	10:02	109 85-125	1094	173 122-184
4.75	50:02	2:17	9:08	122 120-124	1114	179 174-182
5.00	52:17	2:15 +2	9:00	123 121-126	1106	180 176-182
5.00	52:20	3	11:38	123 123-123	1430	176 176-176

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	4.9	48:18	10:16
Walk	3.6	122	0.1	1:59	19:07
Still	0.1	-	-	2	-
Pause	3.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.74%	More
800m	4:18	8:38	49.02%	More
1km	5:31	8:53	49.68%	More
Mile	9:24	9:24	49.54%	More
5k	30:49	9:55	51.49%	More
5 miles	52:16	10:27	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.00
5km	30:21	9:46	52.30
5M	50:16	10:03	51.61
10km	1:03:17	10:11	51.27
10M	1:44:48	10:29	51.28
Half	2:19:32	10:39	50.62
20M	3:38:30	10:56	51.23
Mara	4:50:55	11:06	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry