Mon 27th Jul 2020 at 4:00pm by smash

Run > General

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Time
34:18
Miles
3.00
Min/mi
11:26
Pacing
85%
WAVA
42.98
Stride(cm)
91
Cals
334
Cadence
154
BPM
146
%MHR
85.4
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 136/164bpm 105cal 78/81rpm 5.24/0mph
2) 1m - 11:30(11:30/m) 150/163bpm 113cal 77/81rpm 5.22/0mph
3) 1m - 11:22(11:24/m) 159/175bpm 116cal 78/82rpm 5.27/0mph

11:26 11:30 11:22

Pace

19%

23%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	110 79-133	1387	157 116-162
0.25	3:01	1:26	11:31	130 127-133	1497	157 154-160
0.38	4:33	1:32	12:15	138 128-142	1691	158 154-160
0.50	5:55	1:22	11:00	139 136-141	1529	158 156-160
0.63	7:12	1:17	10:15	136 134-139	1393	158 154-162
0.75	8:39	1:27	11:36	134 119-146	1555	153 110-160
0.88	10:08	1:29	11:51	146 139-157	1730	158 156-160
1.00	11:27	1:19	10:33	159 156-162	1678	158 154-162
1.13	12:53	1:26	11:30	157 151-161	1805	158 154-162
1.25	14:16	1:23	11:00	144 140-150	1585	157 154-160
1.38	15:41	1:25	11:18	157 150-162	1774	159 158-162
1.50	16:54	1:13	9:46	157 154-163	1534	159 158-162
1.63	18:22	1:28	11:44	150 144-156	1759	145 112-160
1.75	20:33	2:11 +29	17:31	146 128-162	2558	144 104-160
1.88	21:56	1:23	11:02	153 148-160	1689	157 152-160
2.00	23:26	1:30	11:58	145 136-158	1735	143 118-162
2.13	24:49	1:23	11:04	157 149-164	1737	160 156-164
2.25	26:06	1:17	10:17	161 159-164	1654	156 116-162
2.38	27:31	1:25	11:21	156 153-160	1771	153 116-162
2.50	28:54	1:23	11:07	166 158-174	1845	161 156-164
2.63	30:31	1:36	12:49	158 150-171	2026	141 96-160
2.75	31:50	1:19	10:32	157 149-164	1653	160 156-162
2.88	33:21	1:31	12:11	159 156-160	1938	156 116-162
3.00	34:47	1:26	11:41	160 156-162	1868	160 158-162

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	158	2.8	31:34	11:09
Walk	8.8	112	0.2	3:04	18:25
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.72%	More
800m	5:17	10:38	37.39%	More
1km	6:43	10:49	38.32%	More
Mile	10:55	10:55	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	35:38	11:28	43.00
5M	59:53	11:59	41.74
10km	1:15:55	12:13	41.21
10M	2:07:34	12:45	40.30
Half	2:51:16	13:04	39.14
20M	4:31:44	13:35	38.71
Mara	6:04:50	13:55	38.11

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