Mon 27th Jul 2020 at 1:00pm by Toks

Run > General

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Time
2:24:51
Miles
6.45
Min/mi
22:27
Pacing
90%
WAVA
23.42
Stride(cm)
67
Cals
560
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 89cal 2.66/3.95mph
2) 1m - 21:54(21:54/m) 88cal 2.74/3.49mph
3) 1m - 23:58(23:58/m) 83cal 2.5/3.65mph
4) 1m - 23:37(23:37/m) 88cal 2.54/3.26mph
5) 1m - 21:53(21:53/m) 87cal 2.74/3.26mph
6) 1m - 19:43(19:43/m) 85cal 3.04/4.11mph
7) 0.45m - 11:09(24:47/m) 40cal 2.42/3.51mph

22:35 21:54 23:58 23:37 21:53 19:43 11:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:00	6:00	23:59	103 96-112
0.50	11:32	5:32	22:10	106 102-112
0.75	17:11	5:39	22:34	105 98-112
1.00	22:35	5:24	21:37	107 104-110
1.25	28:07	5:32	22:08	103 94-112
1.50	33:48	5:41	22:45	105 98-112
1.75	39:05	5:17	21:08	109 104-120
2.00	44:29	5:24	21:36	108 104-112
2.25	50:06	5:36	22:26	106 98-114
2.50	56:28	6:22	25:27	107 80-130
2.75	1:02:23	5:55	23:42	104 100-108
3.00	1:08:28	6:05	24:20	103 96-108
3.25	1:14:30	6:02	24:09	104 92-112
3.50	1:20:22	5:51	23:26	102 90-120
3.75	1:26:30	6:09	24:34	102 94-108
4.00	1:32:05	5:35	22:19	106 102-110
4.25	1:37:36	5:31	22:06	102 30-108
4.50	1:43:03	5:27	21:47	108 104-112
4.75	1:48:30	5:27	21:47	109 106-112
5.00	1:53:58	5:29	21:54	106 102-112
5.25	1:59:28	5:29	21:58	104 98-112
5.50	2:04:31	5:03	20:12	114 106-124
5.75	2:09:21	4:51	19:23	114 108-116
6.00	2:13:41	4:20	17:20	114 108-116
6.25	2:18:42	5:01	20:04	111 104-118
6.45	2:25:13	6:31 +22	32:32	108 98-120

Cadence

106 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	106	6.4	2:24:00	22:26
Walk	0.2	30	0	22	28:24
Still	0.3	-	-	30	-
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	22.37%	More
800m	8:55	17:57	23.12%	More
1km	11:25	18:22	23.55%	More
Mile	19:08	19:08	23.90%	More
5k	1:06:49	21:30	23.90%	More
5 miles	1:50:32	22:06	23.58%	More
10k	2:17:43	22:10	23.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:05	20:05	22.76
5km	1:06:47	21:30	23.91
5M	1:50:35	22:07	23.56
10km	2:19:14	22:24	23.43
10M	3:50:34	23:03	23.28
Half	5:06:58	23:26	22.82
20M	8:00:42	24:02	22.90
Mara	10:40:00	24:26	22.75

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