Fri 24th Jul 2020 at 1:00pm by bumpkin1970

Walk > General

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Time
1:31:36
Miles
3.65
Min/mi
25:06
Stride(cm)
58
Cals
451
Cadence
110
BPM
106
%MHR
66.5
B/mi
2671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 107/118bpm 132cal 44/60rpm 2.34/3.17mph
2) 1m - 25:06(25:06/m) 106/115bpm 121cal 46/62rpm 2.39/3.07mph
3) 1m - 27:48(27:48/m) 102/121bpm 126cal 42/60rpm 2.16/3.13mph
4) 0.65m - 13:03(20:08/m) 114/122bpm 72cal 57/60rpm 2.98/3.28mph

25:39 25:06 27:48 13:03

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:13	108 99-114	2400	108 100-120
0.25	5:20	2:33	20:26	110 109-112	2248	109 102-114
0.38	7:51	2:31	20:06	109 108-113	2191	113 110-114
0.50	10:30	2:39	21:13	111 105-116	2355	111 94-116
0.63	12:59	2:29	19:54	109 102-117	2169	113 110-118
0.75	18:49	5:50	46:39	101 89-110	4712	110 102-120
0.88	22:19	3:30	28:03	107 100-113	3001	107 98-120
1.00	25:38	3:19	26:29	106 103-109	2808	106 98-120
1.13	28:46	3:08	25:07	106 102-112	2663	106 102-120
1.25	32:01	3:15	25:58	105 101-108	2727	100 90-108
1.38	35:02	3:01	24:05	106 102-110	2553	110 104-120
1.50	37:57	2:55	23:24	107 104-110	2503	108 100-124
1.63	41:07	3:10	25:18	107 105-112	2707	105 94-110
1.75	44:40	3:33	28:25	104 97-111	2956	109 98-120
1.88	47:38	2:58	23:43	106 103-110	2514	103 96-110
2.00	50:44	3:06	24:49	110 105-115	2730	102 96-106
2.13	53:56	3:12	25:38	105 102-113	2692	111 96-120
2.25	56:41	2:44	21:56	106 101-112	2324	112 108-116
2.38	59:44	3:03	24:26	97 83-112	2370	112 102-120
2.50	1:02:22	2:38	21:00	100 95-105	2101	114 110-118
2.63	1:05:05	2:43	21:45	106 97-115	2305	115 112-120
2.75	1:07:42	2:38	21:01	110 105-114	2311	115 108-120
2.88	1:15:28	7:46	1:02:09	100 78-121	6215	111 100-120
3.00	1:18:32	3:04	24:31	113 110-116	2770	115 112-120
3.13	1:21:00	2:28	19:41	112 108-114	2205	115 110-118
3.25	1:23:36	2:36	20:46	112 107-121	2326	116 108-120
3.38	1:26:06	2:30	20:04	117 115-119	2347	116 112-120
3.50	1:28:37	2:31	20:04	115 112-117	2308	116 114-120
3.63	1:31:08	2:31	20:07	116 112-119	2333	115 110-120
3.65	1:31:36	28	20:26	113 110-116	2309	114 114-114

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:00	20:07	More
1km	12:29	20:06	More
Mile	23:00	23:00	More
5k	1:20:12	25:49	More

Predictions

Dist	Time	Per Mile

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