Fri 24th Jul 2020 at 11:00am by bumpkin1970

Walk > General

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Time
25:16
Miles
1.05
Min/mi
24:04
Stride(cm)
55
Cals
147
Cadence
120
BPM
109
%MHR
67.9
B/mi
2613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 108/124bpm 142cal 43/64rpm 2.46/4.03mph
2) 0.05m - 52(18:42/m) 118/119bpm 5cal 60/62rpm 3.21/3.47mph

24:24 52

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	106 104-111	2244	108 106-110
0.13	2:35	1:15	20:06	105 102-108	2111	111 108-112
0.19	9:09	6:34	1:45:10	95 77-108	9990	116 112-120
0.25	11:12	2:02	32:39	102 74-116	3329	115 106-120
0.31	12:23	1:12	19:06	114 111-115	2177	119 116-120
0.38	13:31	1:08	18:11	115 113-117	2092	119 116-120
0.44	14:39	1:08	18:00	115 111-119	2071	118 114-120
0.50	15:45	1:06	17:32	118 115-119	2069	122 120-126
0.56	16:54	1:09	18:22	116 109-121	2131	126 124-128
0.63	17:57	1:04	16:56	114 113-115	1931	126 126-126
0.69	18:58	1:01	16:13	119 113-123	1929	124 122-126
0.75	20:04	1:06	17:33	116 110-123	2036	122 118-124
0.81	21:11	1:07	17:55	115 113-119	2061	120 116-122
0.88	22:14	1:03	16:44	117 114-120	1958	123 120-128
0.94	23:21	1:07	17:57	117 115-120	2100	124 120-126
1.00	24:25	1:04	17:02	117 115-119	1992	125 120-126
1.05	25:17	52	19:06	118 116-119	2253	121 120-124

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:36	17:18	More
1km	10:50	17:25	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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