Fri 24th Jul 2020 at 8:00am by bumpkin1970

Walk > General

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Time
51:11
Miles
2.35
Min/mi
21:47
Stride(cm)
60
Cals
299
Cadence
122
BPM
117
%MHR
73.2
B/mi
2549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 122/154bpm 126cal 60/65rpm 3.24/3.8mph
2) 1m - 25:30(25:30/m) 115/138bpm 146cal 40/66rpm 2.35/3.72mph
3) 0.35m - 7:11(20:37/m) 98/112bpm 27cal 23/60rpm 2.91/3.38mph

18:30 25:30 7:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	131 115-154	2409	120 116-126
0.25	4:34	2:16	18:07	119 116-122	2155	121 118-124
0.38	7:08	2:34	20:31	118 111-124	2422	125 120-128
0.50	9:21	2:14	17:48	119 116-123	2119	125 122-126
0.63	11:47	2:26	19:27	124 118-128	2412	120 114-124
0.75	14:09	2:22	18:55	126 116-139	2383	124 118-128
0.88	16:16	2:07	16:59	123 121-125	2089	126 122-130
1.00	18:31	2:15	17:57	123 122-126	2207	127 124-128
1.13	25:59	7:28	59:41	107 82-125	6386	125 116-128
1.25	28:27	2:28	19:44	129 118-138	2546	126 124-130
1.38	30:36	2:09	17:13	127 125-129	2186	127 124-130
1.50	32:50	2:14	17:53	127 125-129	2271	125 122-128
1.63	35:19	2:29	19:56	126 124-130	2511	122 120-126
1.75	37:26	2:07	16:53	120 114-127	2026	121 116-124
1.88	40:56	3:31	28:05	118 106-132	3314	117 108-124
2.00	43:58	3:02	24:15	99 94-111	2401	116 98-120
2.13	46:30	2:32	20:13	95 90-99	1920	-
2.25	49:09	2:39	21:10	103 96-112	2180	111 100-120
2.35	51:12	2:03	21:06	99 95-102	2088	113 108-116

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:51	17:47	More
1km	11:09	17:57	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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