Sat 25th Jul 2020 at 12:00pm by bobg

Run > General

Follow User
0 👍

Time
31:01
Miles
3.23
Min/mi
9:36
Pacing
69%
WAVA
51.96
Stride(cm)
92
Cals
393
Cadence
182
BPM
125
%MHR
72.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 123/139bpm 122cal 6.19/7.18mph
2) 1m - 9:49(9:49/m) 124/135bpm 123cal 6.11/7.62mph
3) 1m - 9:19(9:19/m) 128/140bpm 120cal 6.44/7.47mph
4) 0.23m - 2:11(9:27/m) 129/132bpm 28cal 6.35/7.12mph

9:42 9:49 9:19 2:11

Pace

29%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	117 90-135	1133	181 116-188
0.25	2:22	1:10	9:16	129 120-139	1196	183 172-186
0.38	3:50	1:28 +13	11:44	125 120-128	1466	185 176-188
0.50	4:55	1:05	8:41	126 118-130	1093	186 184-188
0.63	6:14	1:19 +7	10:34	128 125-132	1352	188 186-192
0.75	7:21	1:07	8:53	132 130-134	1173	185 182-188
0.88	8:48	1:27 +6	11:34	123 119-129	1424	183 158-192
1.00	11:17	2:29 +1:12	19:50	114 83-121	2262	179 156-194
1.13	12:32	1:16	10:04	118 113-123	1188	181 116-192
1.25	13:50	1:18 +5	10:25	121 113-125	1261	176 116-194
1.38	15:15	1:25 +11	11:18	125 121-133	1413	187 174-196
1.50	16:55	1:40 +25	13:22	122 96-133	1631	171 94-196
1.63	18:10	1:15 +5	10:01	122 119-125	1221	187 180-192
1.75	19:31	1:21 +8	10:46	125 121-129	1345	185 172-190
1.88	20:52	1:20 +4	10:44	130 125-135	1395	178 122-190
2.00	22:09	1:17	10:18	127 119-134	1309	184 172-190
2.13	23:23	1:14 +8	9:49	124 121-127	1217	183 164-190
2.25	24:37	1:15	9:58	126 121-130	1255	184 172-190
2.38	25:49	1:12	9:33	133 122-139	1271	186 182-190
2.50	27:07	1:18 +6	10:24	130 123-140	1351	180 92-192
2.63	28:13	1:06	8:46	127 123-129	1114	186 180-190
2.75	29:19	1:06	8:50	128 126-131	1130	184 180-188
2.88	30:28	1:09	9:10	128 128-131	1172	185 178-190
3.00	31:38	1:11	9:27	128 124-131	1210	177 86-194
3.13	32:49	1:10	9:23	130 126-132	1220	186 178-190
3.23	33:50	1:01	9:48	129 128-130	1264	182 176-186

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	3.2	31:59	10:07
Walk	4.3	111	0	1:27	30:56
Still	0.6	-	-	12	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.88%	More
800m	4:29	9:02	45.74%	More
1km	5:36	9:00	47.82%	More
Mile	9:21	9:21	48.57%	More
5k	32:37	10:30	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:46	9:35	51.97
5M	49:17	9:51	51.25
10km	1:02:03	9:59	50.89
10M	1:42:46	10:17	50.86
Half	2:16:49	10:27	50.19
20M	3:34:15	10:43	50.79
Mara	4:45:16	10:53	50.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry