Sat 25th Jul 2020 at 9:00am by Geoff new

Run > General

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Time
10:36
Miles
1.11
Min/mi
9:33
Pacing
95%
WAVA
47.24
Stride(cm)
105
Cals
153
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:36(9:35/m) 153cal 6.27/11.29mph

10:36

Pace

11%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:09	150 120-158
0.13	1:17	39	10:19	159 158-160
0.19	1:52	35	9:23	160 160-162
0.25	2:29	37	9:45	161 160-162
0.31	3:05	37	9:52	159 158-160
0.38	3:41	35	9:24	161 160-164
0.44	4:14	34	8:58	161 160-162
0.50	4:52	38	10:06	160 160-162
0.56	5:31	39	10:21	161 160-162
0.63	6:07	36	9:41	161 160-162
0.69	6:42	34	9:09	162 162-162
0.75	7:17	35	9:22	161 158-164
0.81	7:52	35	9:22	161 158-162
0.88	8:29	37	9:50	161 158-162
0.94	9:03	34	9:04	163 160-164
1.00	9:38	35	9:21	162 160-164
1.06	10:10	32	8:39	165 164-166
1.11	10:36	26	9:36	163 162-164

Cadence

160 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.1	10:36	9:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.33%	More
800m	4:38	9:18	43.71%	More
1km	5:53	9:28	44.77%	More
Mile	9:30	9:30	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:34	10:10	48.20
5M	52:16	10:27	47.49
10km	1:05:48	10:35	47.14
10M	1:48:58	10:54	47.10
Half	2:25:04	11:04	46.47
20M	3:47:10	11:22	47.03
Mara	5:02:27	11:33	47.10

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