Mon 27th Jul 2020 at 4:00pm by Garfield

Run > General

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Time
15:44
Miles
1.21
Min/mi
13:00
Pacing
79%
WAVA
39.66
Stride(cm)
76
Cals
83
Cadence
163
BPM
128
%MHR
67.9
B/mi
1669
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 124/143bpm 68cal 4.63/6.43mph
2) 0.21m - 2:46(13:05/m) 145/160bpm 15cal 4.58/6.32mph

12:58 2:46

Pin Map

0mi in 0

Pace

44%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	107 94-115	1421	179 172-188	0/3
0.13	1:41	52	13:45	121 112-128	1663	173 172-174	1/2
0.19	2:21	39	10:28	126 121-132	1320	174 172-176	0/3
0.25	3:05	44	11:52	127 124-131	1507	163 132-180	1/1
0.31	3:53	48	12:41	119 117-123	1509	166 136-176	3/1
0.38	4:40	47	12:36	119 114-122	1500	170 136-178	0/5
0.44	5:44	1:04	17:00	130 123-132	2210	137 86-178	12/0
0.50	7:08	1:24 +21	22:31	121 112-129	2725	138 104-178	9/2
0.56	7:52	44	11:42	126 119-130	1474	169 130-182	2/0
0.63	8:35	43	11:25	127 125-130	1450	162 132-180	1/2
0.69	9:22	47	12:33	129 126-133	1620	167 134-178	3/1
0.75	10:04	42	11:18	130 126-134	1470	168 138-182	1/2
0.81	10:58	54 +8	14:18	124 122-126	1773	173 134-182	0/4
0.88	11:48	50	13:26	125 120-131	1679	176 172-180	1/2
0.94	12:31	43	11:23	128 122-141	1458	163 130-180	0/3
1.00	13:25	54	14:26	137 130-142	1977	165 82-178	4/2
1.06	14:24	59	15:38	138 127-148	2157	158 128-182	0/6
1.13	15:09	45	11:57	145 144-146	1732	176 174-178	1/2
1.19	15:52	43	11:29	149 144-154	1711	171 130-180	1/2
1.21	16:17	25 +5	17:44	157 155-160	2784	175 168-178	1/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	18:32
See your biggest climbs

Cadence

163 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	175	1	12:19	12:47
Walk	20.2	123	0.2	3:24	16:44
Pause	3.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	35.77%	More
800m	6:10	12:24	36.68%	More
1km	7:52	12:40	37.37%	More
Mile	13:24	13:24	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	38.83
5km	42:45	13:46	40.78
5M	1:10:47	14:09	40.25
10km	1:29:08	14:21	40.05
10M	2:27:36	14:46	39.91
Half	3:16:30	15:00	39.19
20M	5:07:43	15:23	39.46
Mara	6:49:42	15:38	39.31

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