Sat 25th Jul 2020 at 9:00am by Alders
Run > General
-
Time
1:42:13
-
Miles
9.33
-
Min/mi
10:57
-
Pacing
84%
-
WAVA
43.54
-
Stride(cm)
84
-
Cals
984
-
Cadence
175
-
BPM
129
-
%MHR
68.1
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 120/132bpm 59cal 9.85/12.63kmph
2) 1km - 6:39(6:39/km) 130/134bpm 75cal 9.02/12.8kmph
3) 1km - 6:35(6:35/km) 129/135bpm 71cal 9.1/12.02kmph
4) 1km - 6:41(6:41/km) 130/135bpm 72cal 8.97/10.68kmph
5) 1km - 5:59(5:59/km) 131/136bpm 65cal 10.02/11.32kmph
6) 1km - 7:14(7:14/km) 131/137bpm 76cal 8.29/10.61kmph
7) 1km - 6:55(6:55/km) 130/134bpm 70cal 8.67/9.61kmph
8) 1km - 6:30(6:30/km) 129/134bpm 64cal 9.22/10.31kmph
9) 1km - 6:48(6:48/km) 130/135bpm 64cal 8.82/10.75kmph
10) 1km - 6:53(6:53/km) 130/138bpm 62cal 8.71/10.65kmph
11) 1km - 6:25(6:25/km) 131/135bpm 59cal 9.34/10.98kmph
12) 1km - 7:26(7:26/km) 132/136bpm 67cal 8.06/11.89kmph
13) 1km - 7:37(7:37/km) 130/137bpm 60cal 7.88/10.04kmph
14) 1km - 6:59(6:59/km) 132/137bpm 60cal 8.6/12.23kmph
15) 1km - 7:16(7:16/km) 132/136bpm 59cal 8.27/9.74kmph
16) 0.02km - 8(8:59/km) 134/134bpm 1cal 6.67/9.47kmph
6:06 6:39 6:35 6:41 5:59 7:14 6:55 6:30 6:48 6:53 6:25 7:26 7:37 6:59 7:16 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:45 |
2:45 |
11:00 |
111 80-124 |
1222 |
164 104-170 |
| 0.50 |
5:11 |
2:26 |
9:42 |
126 120-132 |
1223 |
175 166-194 |
| 0.75 |
7:26 |
2:16 |
9:02 |
127 115-134 |
1147 |
180 170-188 |
| 1.00 |
10:32 |
3:06 |
12:24 |
130 128-133 |
1611 |
170 166-174 |
| 1.25 |
12:47 |
2:15 |
9:01 |
128 123-132 |
1155 |
184 176-194 |
| 1.50 |
15:25 |
2:38 +21
|
10:31 |
127 107-135 |
1336 |
184 122-196 |
| 1.75 |
18:15 |
2:49 |
11:17 |
129 127-134 |
1456 |
173 168-178 |
| 2.00 |
20:56 |
2:42 |
10:48 |
130 121-135 |
1404 |
177 170-184 |
| 2.25 |
23:43 |
2:47 |
11:06 |
131 125-134 |
1454 |
177 174-180 |
| 2.50 |
26:33 |
2:50 |
11:20 |
129 124-135 |
1462 |
175 172-178 |
| 2.75 |
29:08 |
2:35 |
10:19 |
129 119-134 |
1332 |
177 174-182 |
| 3.00 |
31:23 |
2:15 |
9:01 |
131 128-136 |
1182 |
182 176-188 |
| 3.25 |
33:54 |
2:31 |
10:03 |
132 130-134 |
1327 |
179 174-184 |
| 3.50 |
36:59 |
3:05 |
12:22 |
131 125-136 |
1620 |
171 168-176 |
| 3.75 |
39:49 |
2:50 |
11:20 |
130 127-135 |
1474 |
173 170-176 |
| 4.00 |
42:39 |
2:49 |
11:18 |
131 127-134 |
1479 |
173 170-178 |
| 4.25 |
45:32 |
2:53 |
11:33 |
129 126-133 |
1490 |
172 170-176 |
| 4.50 |
47:58 |
2:26 |
9:43 |
128 117-132 |
1243 |
175 172-178 |
| 4.75 |
50:32 |
2:34 |
10:17 |
129 126-134 |
1326 |
176 174-180 |
| 5.00 |
53:21 |
2:49 |
11:16 |
131 127-134 |
1475 |
172 168-176 |
| 5.25 |
55:48 |
2:27 |
9:48 |
128 120-131 |
1254 |
177 166-184 |
| 5.50 |
58:36 |
2:48 |
11:13 |
131 127-134 |
1470 |
175 172-186 |
| 5.75 |
1:01:46 |
3:10 |
12:39 |
131 128-134 |
1657 |
170 162-176 |
| 6.00 |
1:04:16 |
2:31 |
10:02 |
131 124-137 |
1315 |
180 172-190 |
| 6.25 |
1:07:07 |
2:50 |
11:21 |
131 128-135 |
1487 |
175 170-180 |
| 6.50 |
1:09:36 |
2:29 |
9:58 |
131 128-134 |
1306 |
177 170-188 |
| 6.75 |
1:12:08 |
2:32 |
10:08 |
130 122-135 |
1318 |
180 172-186 |
| 7.00 |
1:15:27 |
3:19 |
13:17 |
131 126-135 |
1740 |
169 164-174 |
| 7.25 |
1:18:39 |
3:11 |
12:46 |
132 127-136 |
1685 |
171 166-188 |
| 7.50 |
1:21:07 |
2:28 |
9:54 |
131 127-135 |
1297 |
180 172-194 |
| 7.75 |
1:24:41 |
3:34 |
14:16 |
130 122-137 |
1855 |
167 160-174 |
| 8.00 |
1:27:17 |
2:36 |
10:23 |
130 126-133 |
1350 |
176 168-182 |
| 8.25 |
1:30:22 |
3:05 |
12:20 |
131 127-133 |
1616 |
173 170-178 |
| 8.50 |
1:32:58 |
2:36 |
10:23 |
131 128-136 |
1360 |
176 170-188 |
| 8.75 |
1:35:58 |
3:00 |
12:01 |
132 129-136 |
1585 |
170 160-180 |
| 9.00 |
1:38:53 |
2:54 |
11:38 |
130 120-135 |
1512 |
169 160-174 |
| 9.25 |
1:41:37 |
2:45 |
11:00 |
132 128-135 |
1452 |
170 164-174 |
| 9.33 |
1:42:34 |
57 |
11:47 |
133 133-134 |
1568 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
174 |
9.3 |
1:42:11 |
10:57 |
| Walk |
0.4 |
115 |
0 |
23 |
4:58:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
39.95% |
More |
| 800m |
4:32 |
9:07 |
41.67% |
More |
| 1km |
5:53 |
9:27 |
41.91% |
More |
| Mile |
9:51 |
9:51 |
42.55% |
More |
| 5k |
32:13 |
10:22 |
44.28% |
More |
| 5 miles |
53:00 |
10:36 |
43.80% |
More |
| 10k |
1:06:15 |
10:40 |
43.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:35 |
9:35 |
| 5km |
31:52 |
10:15 |
| 5M |
52:46 |
10:33 |
| 10km |
1:06:26 |
10:41 |
| 10M |
1:50:01 |
11:00 |
| Half |
2:26:28 |
11:11 |
| 20M |
3:49:22 |
11:28 |
| Mara |
5:05:23 |
11:39 |
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