Mon 27th Jul 2020 at 3:00pm by BrettFalcus

Bike > General

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Time
6:57
Miles
1.21
Mph
10.4
Cals
49
BPM
105
%MHR
61.5
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:57(5:46/m) 107/116bpm 49cal 10.41/13.96mph

6:57

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.13	81 73-92	598
0.13	49	21	10.50	102 95-107	583
0.19	1:11	22	10.29	109 104-112	636
0.25	1:33	22	10.41	107 107-108	617
0.31	1:53	20	11.12	110 109-112	594
0.38	2:12	19	11.76	110 110-110	561
0.44	2:30	18	12.52	111 110-112	532
0.50	2:48	19	12.13	107 107-107	529
0.56	3:08	19	11.68	100 99-102	514
0.63	3:27	19	11.90	103 100-105	519
0.69	4:12	45	4.99	105 104-106	1262
0.75	4:32	20	11.35	111 107-116	587
0.81	4:50	18	12.21	116 116-116	570
0.88	5:08	18	12.69	114 113-115	539
0.94	5:28	21	10.94	112 111-112	614
1.00	5:48	20	11.49	112 112-112	585
1.06	6:07	19	11.64	111 111-111	572
1.13	6:29	22	10.28	113 111-115	660
1.19	6:52	22	10.02	112 110-113	671
1.21	6:59	7	9.33	110 110-110	708

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:36	5:13	More
1km	3:18	5:19	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:12	6:31
20km	1:22:05	6:36
15 miles	1:40:12	6:41
20 miles	2:15:56	6:48
40km	2:51:09	6:53
25 miles	2:52:12	6:53
42km	3:00:14	6:54
50 miles	5:59:02	7:11
56 miles	6:44:52	7:14
100 miles	12:28:34	7:29
112 miles	14:04:07	7:32

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