Mon 27th Jul 2020 at 2:00pm by Jon M
Run > General
- drizzle
- warm
-
Time
1:07:23
-
Miles
7.71
-
Min/mi
8:44
-
Pacing
79%
-
WAVA
62.92
-
Stride(cm)
118
-
Cals
768
-
Cadence
157
-
BPM
129
-
%MHR
75.6
-
B/mi
1130
-
Asc(m)
90
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 110/122bpm 79cal 80/87rpm 6.95/0mph
2) 1m - 8:26(8:26/m) 124/130bpm 92cal 80/92rpm 7.11/0mph
3) 1m - 8:37(8:37/m) 129/136bpm 99cal 79/81rpm 6.97/0mph
4) 1m - 9:03(9:03/m) 135/150bpm 108cal 77/81rpm 6.63/0mph
5) 1m - 8:42(8:42/m) 136/147bpm 104cal 78/80rpm 6.89/0mph
6) 1m - 8:36(8:36/m) 132/144bpm 95cal 78/82rpm 6.98/0mph
7) 1m - 8:53(8:53/m) 138/144bpm 108cal 78/82rpm 6.76/0mph
8) 0.71m - 6:28(9:06/m) 145/160bpm 83cal 77/80rpm 6.6/0mph
8:38 8:26 8:37 9:03 8:42 8:36 8:53 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 +42
|
11:26 |
95 64-117 |
1086 |
160 98-170 |
0/9 |
0.50 |
5:00 |
2:09 |
8:36 |
111 105-115 |
954 |
159 152-166 |
2/1 |
0.75 |
7:11 |
2:10 |
8:42 |
115 107-120 |
1000 |
158 150-160 |
2/1 |
1.00 |
9:21 |
2:10 |
8:40 |
119 114-122 |
1030 |
158 152-162 |
2/2 |
1.25 |
11:33 |
2:12 |
8:49 |
125 122-129 |
1101 |
158 156-160 |
4/0 |
1.50 |
14:06 |
2:33 +29
|
10:11 |
121 112-126 |
1232 |
160 156-166 |
0/2 |
1.75 |
16:34 |
2:29 +24
|
9:56 |
121 111-126 |
1201 |
160 154-182 |
1/4 |
2.00 |
18:40 |
2:06 |
8:24 |
127 123-129 |
1066 |
159 156-162 |
0/3 |
2.25 |
20:51 |
2:10 |
8:41 |
129 126-133 |
1120 |
158 156-160 |
6/0 |
2.50 |
22:54 |
2:04 |
8:15 |
130 123-136 |
1072 |
158 156-160 |
1/4 |
2.75 |
25:05 |
2:11 |
8:44 |
129 125-131 |
1126 |
156 152-158 |
0/4 |
3.00 |
27:17 |
2:12 |
8:48 |
130 127-134 |
1144 |
156 154-158 |
5/0 |
3.25 |
29:28 |
2:10 |
8:42 |
132 129-135 |
1148 |
156 154-158 |
1/0 |
3.50 |
31:46 |
2:18 |
9:13 |
133 131-136 |
1226 |
154 152-158 |
6/0 |
3.75 |
34:12 |
2:26 |
9:43 |
140 134-150 |
1360 |
152 150-156 |
16/0 |
4.00 |
36:42 |
2:30 +21
|
9:59 |
138 129-148 |
1379 |
158 154-162 |
3/1 |
4.25 |
38:58 |
2:17 |
9:07 |
137 130-145 |
1250 |
153 146-158 |
8/1 |
4.50 |
41:06 |
2:08 |
8:32 |
140 131-146 |
1194 |
156 154-158 |
3/8 |
4.75 |
43:15 |
2:09 |
8:34 |
133 129-138 |
1140 |
156 152-160 |
0/9 |
5.00 |
45:24 |
2:09 |
8:36 |
135 132-138 |
1161 |
156 154-158 |
2/3 |
5.25 |
48:23 |
2:59 +51
|
11:56 |
116 81-138 |
1385 |
159 156-164 |
3/3 |
5.50 |
50:27 |
2:04 |
8:16 |
136 131-144 |
1125 |
158 154-162 |
0/8 |
5.75 |
52:33 |
2:06 |
8:25 |
135 131-139 |
1136 |
156 152-158 |
1/5 |
6.00 |
55:02 |
2:29 +12
|
9:56 |
136 131-140 |
1351 |
156 150-160 |
2/2 |
6.25 |
57:12 |
2:09 |
8:38 |
138 136-141 |
1191 |
156 152-158 |
0/5 |
6.50 |
59:22 |
2:10 |
8:40 |
139 135-144 |
1204 |
157 154-162 |
1/2 |
6.75 |
1:01:36 |
2:14 |
8:58 |
138 134-140 |
1236 |
155 150-156 |
1/4 |
7.00 |
1:03:55 |
2:19 |
9:15 |
138 137-141 |
1278 |
155 152-158 |
1/3 |
7.25 |
1:06:12 |
2:17 |
9:09 |
147 137-160 |
1344 |
154 148-158 |
3/1 |
7.50 |
1:08:31 |
2:18 |
9:14 |
143 140-147 |
1320 |
155 148-160 |
1/2 |
7.71 |
1:10:23 |
1:52 |
8:52 |
145 138-149 |
1285 |
154 150-160 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
46.18% |
More |
800m |
4:02 |
8:06 |
53.85% |
More |
1km |
5:07 |
8:14 |
55.36% |
More |
Mile |
8:24 |
8:24 |
57.38% |
More |
5k |
27:26 |
8:50 |
59.93% |
More |
5 miles |
44:55 |
8:59 |
59.91% |
More |
10k |
56:04 |
9:01 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
62.35 |
5km |
25:43 |
8:17 |
63.93 |
5M |
42:35 |
8:31 |
63.21 |
10km |
53:36 |
8:38 |
62.86 |
10M |
1:28:46 |
8:53 |
62.91 |
Half |
1:58:11 |
9:01 |
62.14 |
20M |
3:05:05 |
9:15 |
62.88 |
Mara |
4:06:25 |
9:24 |
62.98 |
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