Mon 27th Jul 2020 at 2:00pm by Jon M

Run > General

  • drizzle
  • warm
  • Time
    1:07:23
  • Miles
    7.71
  • Min/mi
    8:44
  • Pacing
    79%
  • WAVA
    62.92
  • Stride(cm)
    118
  • Cals
    768
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1130
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 110/122bpm 79cal 80/87rpm 6.95/0mph
2) 1m - 8:26(8:26/m) 124/130bpm 92cal 80/92rpm 7.11/0mph
3) 1m - 8:37(8:37/m) 129/136bpm 99cal 79/81rpm 6.97/0mph
4) 1m - 9:03(9:03/m) 135/150bpm 108cal 77/81rpm 6.63/0mph
5) 1m - 8:42(8:42/m) 136/147bpm 104cal 78/80rpm 6.89/0mph
6) 1m - 8:36(8:36/m) 132/144bpm 95cal 78/82rpm 6.98/0mph
7) 1m - 8:53(8:53/m) 138/144bpm 108cal 78/82rpm 6.76/0mph
8) 0.71m - 6:28(9:06/m) 145/160bpm 83cal 77/80rpm 6.6/0mph
8:38 8:26 8:37 9:03 8:42 8:36 8:53 6:28

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +42 11:26 95 64-117 1086 160 98-170 0/9
0.50 5:00 2:09 8:36 111 105-115 954 159 152-166 2/1
0.75 7:11 2:10 8:42 115 107-120 1000 158 150-160 2/1
1.00 9:21 2:10 8:40 119 114-122 1030 158 152-162 2/2
1.25 11:33 2:12 8:49 125 122-129 1101 158 156-160 4/0
1.50 14:06 2:33 +29 10:11 121 112-126 1232 160 156-166 0/2
1.75 16:34 2:29 +24 9:56 121 111-126 1201 160 154-182 1/4
2.00 18:40 2:06 8:24 127 123-129 1066 159 156-162 0/3
2.25 20:51 2:10 8:41 129 126-133 1120 158 156-160 6/0
2.50 22:54 2:04 8:15 130 123-136 1072 158 156-160 1/4
2.75 25:05 2:11 8:44 129 125-131 1126 156 152-158 0/4
3.00 27:17 2:12 8:48 130 127-134 1144 156 154-158 5/0
3.25 29:28 2:10 8:42 132 129-135 1148 156 154-158 1/0
3.50 31:46 2:18 9:13 133 131-136 1226 154 152-158 6/0
3.75 34:12 2:26 9:43 140 134-150 1360 152 150-156 16/0
4.00 36:42 2:30 +21 9:59 138 129-148 1379 158 154-162 3/1
4.25 38:58 2:17 9:07 137 130-145 1250 153 146-158 8/1
4.50 41:06 2:08 8:32 140 131-146 1194 156 154-158 3/8
4.75 43:15 2:09 8:34 133 129-138 1140 156 152-160 0/9
5.00 45:24 2:09 8:36 135 132-138 1161 156 154-158 2/3
5.25 48:23 2:59 +51 11:56 116 81-138 1385 159 156-164 3/3
5.50 50:27 2:04 8:16 136 131-144 1125 158 154-162 0/8
5.75 52:33 2:06 8:25 135 131-139 1136 156 152-158 1/5
6.00 55:02 2:29 +12 9:56 136 131-140 1351 156 150-160 2/2
6.25 57:12 2:09 8:38 138 136-141 1191 156 152-158 0/5
6.50 59:22 2:10 8:40 139 135-144 1204 157 154-162 1/2
6.75 1:01:36 2:14 8:58 138 134-140 1236 155 150-156 1/4
7.00 1:03:55 2:19 9:15 138 137-141 1278 155 152-158 1/3
7.25 1:06:12 2:17 9:09 147 137-160 1344 154 148-158 3/1
7.50 1:08:31 2:18 9:14 143 140-147 1320 155 148-160 1/2
7.71 1:10:23 1:52 8:52 145 138-149 1285 154 150-160 8/0

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 90m, Range 42m, Flat prediction 1:06:24
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 9:12
See your biggest climbs

Cadence

157 (182 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 46.18% More
800m 4:02 8:06 53.85% More
1km 5:07 8:14 55.36% More
Mile 8:24 8:24 57.38% More
5k 27:26 8:50 59.93% More
5 miles 44:55 8:59 59.91% More
10k 56:04 9:01 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.35
5km 25:43 8:17 63.93
5M 42:35 8:31 63.21
10km 53:36 8:38 62.86
10M 1:28:46 8:53 62.91
Half 1:58:11 9:01 62.14
20M 3:05:05 9:15 62.88
Mara 4:06:25 9:24 62.98
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