Sat 25th Jul 2020 at 9:00am by Jock Itch
Run > Warm Down
-
Time
15:29
-
Miles
2.01
-
Min/mi
7:42
-
Pacing
15%
-
WAVA
59.54
-
Stride(cm)
121
-
Cals
194
-
Cadence
172
-
BPM
134
-
%MHR
70.4
-
B/mi
1030
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Terrible.
Split Summary
===
1) 1m - 7:47(7:47/m) 139/150bpm 107cal 7.71/8.37mph
2) 1m - 7:40(7:40/m) 131/147bpm 87cal 7.82/8.66mph
3) 0.01m - 2(5:35/m) 146/146bpm 10.76/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
108 102-111 |
956 |
163 122-176 |
3/0 |
0.13 |
1:02 |
29 |
7:36 |
135 117-144 |
1026 |
173 170-176 |
3/1 |
0.19 |
1:30 |
28 |
7:28 |
143 139-145 |
1067 |
172 170-174 |
0/1 |
0.25 |
1:58 |
28 |
7:31 |
139 138-140 |
1044 |
173 170-174 |
0/2 |
0.31 |
2:27 |
29 |
7:49 |
138 137-138 |
1078 |
174 172-176 |
2/0 |
0.38 |
2:57 |
30 |
8:06 |
140 139-141 |
1133 |
175 174-178 |
3/0 |
0.44 |
3:29 |
32 |
8:26 |
145 143-148 |
1223 |
173 170-176 |
3/0 |
0.50 |
3:59 |
30 |
7:53 |
149 148-150 |
1176 |
175 172-176 |
2/1 |
0.56 |
4:31 |
33 |
8:43 |
150 149-150 |
1308 |
175 172-176 |
0/0 |
0.63 |
5:02 |
31 |
8:16 |
148 148-148 |
1223 |
176 174-176 |
1/1 |
0.69 |
5:29 |
27 |
7:06 |
148 148-148 |
1051 |
176 174-178 |
0/5 |
0.75 |
5:55 |
25 |
6:48 |
141 136-144 |
958 |
174 170-176 |
1/3 |
0.81 |
6:22 |
28 |
7:25 |
136 136-136 |
1009 |
175 174-178 |
0/2 |
0.88 |
6:51 |
29 |
7:37 |
136 136-136 |
1036 |
174 172-176 |
1/1 |
0.94 |
7:20 |
29 |
7:42 |
135 135-136 |
1040 |
175 174-176 |
1/0 |
1.00 |
7:47 |
27 |
7:13 |
135 131-138 |
975 |
175 172-176 |
0/1 |
1.06 |
10:34 |
2:48 +2:47
|
44:41 |
107 98-138 |
4781 |
166 108-174 |
1/2 |
1.13 |
11:29 |
55 |
14:34 |
122 108-132 |
1776 |
171 170-172 |
0/1 |
1.19 |
12:00 |
31 |
8:15 |
133 132-133 |
1098 |
174 172-178 |
0/2 |
1.25 |
12:29 |
29 |
7:52 |
133 133-133 |
1046 |
173 170-174 |
1/2 |
1.31 |
12:57 |
28 |
7:28 |
133 133-133 |
993 |
173 172-174 |
1/1 |
1.38 |
13:26 |
29 |
7:43 |
133 133-134 |
1027 |
172 170-174 |
1/1 |
1.44 |
13:55 |
29 |
7:38 |
134 134-134 |
1023 |
173 172-174 |
0/1 |
1.50 |
14:23 |
28 |
7:35 |
134 134-134 |
1015 |
172 170-176 |
0/1 |
1.56 |
14:52 |
28 |
7:35 |
132 128-136 |
1002 |
174 172-176 |
0/1 |
1.63 |
15:25 |
33 |
8:51 |
128 126-129 |
1133 |
172 170-176 |
1/1 |
1.69 |
15:53 |
28 |
7:30 |
129 126-131 |
968 |
171 166-172 |
1/1 |
1.75 |
16:21 |
27 |
7:19 |
128 126-129 |
937 |
173 172-174 |
1/2 |
1.81 |
16:50 |
29 |
7:48 |
133 128-138 |
1038 |
173 172-174 |
1/1 |
1.88 |
17:18 |
28 |
7:23 |
139 138-139 |
1025 |
172 170-176 |
1/0 |
1.94 |
17:46 |
28 |
7:36 |
141 139-144 |
1071 |
172 170-174 |
3/0 |
2.00 |
18:14 |
28 |
7:24 |
146 145-146 |
1081 |
169 168-172 |
2/0 |
2.00 |
18:16 |
2 |
8:29 |
146 146-146 |
1238 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.30% |
More |
800m |
3:47 |
7:36 |
51.32% |
More |
1km |
4:46 |
7:40 |
53.07% |
More |
Mile |
7:40 |
7:40 |
55.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.62 |
5km |
24:27 |
7:52 |
59.75 |
5M |
40:15 |
8:03 |
59.11 |
10km |
50:33 |
8:08 |
58.77 |
10M |
1:23:15 |
8:20 |
58.99 |
Half |
1:50:29 |
8:26 |
58.36 |
20M |
2:52:10 |
8:37 |
59.35 |
Mara |
3:48:30 |
8:43 |
59.63 |
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