Sat 25th Jul 2020 at 9:00am by Jock Itch

Run > Warm Down

  • Time
    15:29
  • Miles
    2.01
  • Min/mi
    7:42
  • Pacing
    15%
  • WAVA
    59.54
  • Stride(cm)
    121
  • Cals
    194
  • Cadence
    172
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1030
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Terrible.

Split Summary
===
1) 1m - 7:47(7:47/m) 139/150bpm 107cal 7.71/8.37mph
2) 1m - 7:40(7:40/m) 131/147bpm 87cal 7.82/8.66mph
3) 0.01m - 2(5:35/m) 146/146bpm 10.76/8.06mph
7:47 7:40 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 28% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 108 102-111 956 163 122-176 3/0
0.13 1:02 29 7:36 135 117-144 1026 173 170-176 3/1
0.19 1:30 28 7:28 143 139-145 1067 172 170-174 0/1
0.25 1:58 28 7:31 139 138-140 1044 173 170-174 0/2
0.31 2:27 29 7:49 138 137-138 1078 174 172-176 2/0
0.38 2:57 30 8:06 140 139-141 1133 175 174-178 3/0
0.44 3:29 32 8:26 145 143-148 1223 173 170-176 3/0
0.50 3:59 30 7:53 149 148-150 1176 175 172-176 2/1
0.56 4:31 33 8:43 150 149-150 1308 175 172-176 0/0
0.63 5:02 31 8:16 148 148-148 1223 176 174-176 1/1
0.69 5:29 27 7:06 148 148-148 1051 176 174-178 0/5
0.75 5:55 25 6:48 141 136-144 958 174 170-176 1/3
0.81 6:22 28 7:25 136 136-136 1009 175 174-178 0/2
0.88 6:51 29 7:37 136 136-136 1036 174 172-176 1/1
0.94 7:20 29 7:42 135 135-136 1040 175 174-176 1/0
1.00 7:47 27 7:13 135 131-138 975 175 172-176 0/1
1.06 10:34 2:48 +2:47 44:41 107 98-138 4781 166 108-174 1/2
1.13 11:29 55 14:34 122 108-132 1776 171 170-172 0/1
1.19 12:00 31 8:15 133 132-133 1098 174 172-178 0/2
1.25 12:29 29 7:52 133 133-133 1046 173 170-174 1/2
1.31 12:57 28 7:28 133 133-133 993 173 172-174 1/1
1.38 13:26 29 7:43 133 133-134 1027 172 170-174 1/1
1.44 13:55 29 7:38 134 134-134 1023 173 172-174 0/1
1.50 14:23 28 7:35 134 134-134 1015 172 170-176 0/1
1.56 14:52 28 7:35 132 128-136 1002 174 172-176 0/1
1.63 15:25 33 8:51 128 126-129 1133 172 170-176 1/1
1.69 15:53 28 7:30 129 126-131 968 171 166-172 1/1
1.75 16:21 27 7:19 128 126-129 937 173 172-174 1/2
1.81 16:50 29 7:48 133 128-138 1038 173 172-174 1/1
1.88 17:18 28 7:23 139 138-139 1025 172 170-176 1/0
1.94 17:46 28 7:36 141 139-144 1071 172 170-174 3/0
2.00 18:14 28 7:24 146 145-146 1081 169 168-172 2/0
2.00 18:16 2 8:29 146 146-146 1238 170 170-170 0/0

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 41m, Range 20m, Flat prediction 15:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 121cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.30% More
800m 3:47 7:36 51.32% More
1km 4:46 7:40 53.07% More
Mile 7:40 7:40 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 24:27 7:52 59.75
5M 40:15 8:03 59.11
10km 50:33 8:08 58.77
10M 1:23:15 8:20 58.99
Half 1:50:29 8:26 58.36
20M 2:52:10 8:37 59.35
Mara 3:48:30 8:43 59.63
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