Thu 23rd Jul 2020 at 9:00am by Jock Itch

Run > General

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Time
32:50
Miles
5.01
Min/mi
6:33
Pacing
95%
WAVA
72.58
Stride(cm)
140
Cals
505
Cadence
176
BPM
153
%MHR
80.3
B/mi
1000
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 124/157bpm 67cal 9.16/12.73mph
2) 1m - 6:37(6:37/m) 157/161bpm 108cal 9.07/10.23mph
3) 1m - 6:36(6:36/m) 161/166bpm 110cal 9.1/13.34mph
4) 1m - 6:30(6:30/m) 161/166bpm 109cal 9.23/10.37mph
5) 1m - 6:33(6:33/m) 163/166bpm 111cal 9.15/9.64mph
6) 0.01m - 2(5:22/m) 165/165bpm 11.2/9mph

6:33 6:37 6:36 6:30 6:33 2

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	79 78-83	529	169 108-178	3/7
0.50	3:17	1:37	6:28	118 83-149	763	177 174-180	2/5
0.75	4:55	1:37	6:29	152 147-157	985	178 174-184	6/1
1.00	6:32	1:38	6:31	155 147-157	1011	171 118-184	4/4
1.25	8:11	1:39	6:34	158 155-160	1038	177 174-180	8/1
1.50	9:50	1:39	6:37	158 156-161	1047	177 174-180	4/5
1.75	11:25	1:35	6:19	153 141-159	966	177 174-180	3/3
2.00	13:09	1:44	6:55	159 157-160	1100	177 172-180	7/6
2.25	14:48	1:39	6:36	159 157-161	1048	178 176-182	3/5
2.50	16:32	1:44	6:56	163 161-166	1131	178 174-182	10/1
2.75	18:11	1:40	6:38	161 159-163	1068	177 174-182	4/6
3.00	19:45	1:34	6:14	161 157-163	1005	177 172-188	2/7
3.25	21:24	1:39	6:35	159 158-161	1046	177 174-180	6/7
3.50	23:05	1:41	6:44	161 159-162	1083	176 174-180	7/5
3.75	24:41	1:36	6:25	162 160-163	1039	178 174-182	2/5
4.00	26:15	1:34	6:17	164 163-166	1030	177 174-182	5/4
4.25	27:49	1:34	6:16	161 152-163	1010	178 174-182	2/6
4.50	29:27	1:38	6:33	163 162-166	1068	178 174-182	3/5
4.75	31:07	1:40	6:40	162 159-166	1081	165 88-188	1/9
5.00	32:48	1:41	6:44	163 160-165	1097	177 174-180	7/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 25m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	6:55
See your biggest climbs

Cadence

176 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	4.9	32:22	6:33
Walk	1.4	107	0.1	28	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	56.05%	More
800m	3:05	6:13	62.76%	More
1km	3:52	6:14	65.27%	More
Mile	6:22	6:22	67.41%	More
5k	20:19	6:32	71.93%	More
5 miles	32:48	6:34	72.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	19:54	6:24	73.41
5M	32:46	6:33	72.61
10km	41:09	6:37	72.20
10M	1:07:46	6:47	72.47
Half	1:29:56	6:52	71.70
20M	2:20:09	7:00	72.91
Mara	3:06:00	7:06	73.25

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