Sat 25th Jul 2020 at 8:00am by HACC Matt

Run > General

  • Time
    3:31:52
  • Miles
    8.83
  • Min/mi
    24:00
  • Pacing
    0%
  • WAVA
    19.35
  • Cals
    753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:16(19:45/m) 52cal
2) 0.62m - 14:20(23:04/m) 52cal
3) 0.62m - 13:45(22:07/m) 53cal
4) 0.62m - 15:22(24:43/m) 52cal
5) 0.62m - 14:56(24:02/m) 52cal
6) 0.62m - 14:18(23:00/m) 52cal
7) 0.62m - 14:13(22:53/m) 53cal
8) 0.62m - 14:33(23:24/m) 53cal
9) 0.6m - 16:37(27:53/m) 56cal
10) 0.62m - 15:57(25:41/m) 53cal
11) 0.62m - 14:42(23:40/m) 53cal
12) 0.62m - 15:00(24:08/m) 53cal
13) 0.62m - 17:23(27:59/m) 53cal
14) 0.62m - 14:58(24:05/m) 53cal
15) 0.16m - 3:33(22:14/m) 13cal
12:16 14:20 13:45 15:22 14:56 14:18 14:13 14:33 16:37 15:57 14:42 15:00 17:23 14:58 3:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 4:52 4:52 19:28
0.50 12:13 7:21 29:25
0.75 17:08 4:54 19:37
1.00 23:41 6:34 26:15
1.25 29:05 5:23 21:34
1.50 34:27 5:22 21:27
1.75 40:03 5:37 22:27
2.00 45:49 5:46 23:03
2.25 51:33 5:44 22:55
2.50 58:18 6:45 27:02
2.75 1:04:29 6:11 24:43
3.00 1:09:59 5:30 21:59
3.25 1:16:04 6:05 24:20
3.50 1:21:52 5:47 23:10
3.75 1:27:47 5:55 23:40
4.00 1:33:45 5:58 23:51
4.25 1:39:04 5:19 21:18
4.50 1:45:00 5:56 23:42
4.75 1:51:06 6:06 24:25
5.00 1:56:41 5:36 22:23
5.25 2:02:40 5:59 23:54
5.50 2:09:38 6:58 27:54
5.75 2:40:48 31:09 2:04:37
6.00 2:48:15 7:27 29:50
6.25 2:53:52 5:36 22:26
6.50 2:59:57 6:05 24:21
6.75 3:05:51 5:54 23:38
7.00 3:11:29 5:37 22:30
7.25 3:18:13 6:44 26:57
7.50 3:23:41 5:28 21:52
7.75 3:29:57 6:16 25:06
8.00 3:38:13 8:15 33:01
8.25 3:44:00 5:47 23:09
8.50 3:50:18 6:18 25:12
8.75 3:56:16 5:59 23:54
8.83 3:58:06 1:50 22:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:53 16.88% More
800m 9:49 19:45 18.73% More
1km 12:16 19:45 19.56% More
Mile 21:53 21:53 18.74% More
5k 1:11:23 22:58 19.53% More
5 miles 1:56:41 23:20 19.42% More
10k 2:52:22 27:44 16.41% More

Predictions

Dist Time Per Mile WAVA
1M 21:15 21:15 19.30
5km 1:10:19 22:38 19.83
5M 1:56:13 23:15 19.50
10km 2:26:12 23:32 19.34
10M 4:01:37 24:10 19.33
Half 5:21:20 24:32 19.07
20M 8:22:19 25:07 19.33
Mara 11:08:02 25:30 19.38
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