Sat 25th Jul 2020 at 10:00am by Kimmy69

Run > General

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Time
40:16
Miles
3.38
Min/mi
11:55
Pacing
80%
WAVA
45.13
Stride(cm)
87
Cals
415
Cadence
155
BPM
158
%MHR
92.6
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 134/168bpm 113cal 4.72/5.91mph
2) 1m - 11:26(11:26/m) 161/180bpm 122cal 5.25/6.03mph
3) 1m - 10:19(10:19/m) 181/194bpm 131cal 5.82/6.03mph
4) 0.38m - 5:48(15:15/m) 153/186bpm 49cal 3.93/6.03mph

12:44 11:26 10:19 5:48

Pace

25%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:37	104 99-108	1727	127 122-130
0.25	4:05	2:01	16:05	112 109-114	1801	128 126-130
0.38	5:49	1:44	13:50	128 105-149	1771	161 124-170
0.50	7:09	1:20	10:39	146 141-150	1555	166 164-168
0.63	8:31	1:22	10:57	148 146-150	1621	166 164-170
0.75	10:02	1:31	12:06	152 146-161	1840	151 122-168
0.88	11:24	1:22	10:57	161 154-168	1762	163 162-166
1.00	12:44	1:21	10:45	158 153-163	1698	163 162-168
1.13	14:07	1:22	10:59	154 150-156	1690	162 162-164
1.25	15:28	1:22	10:53	152 150-155	1655	162 162-162
1.38	16:50	1:22	10:55	156 154-157	1704	162 160-164
1.50	18:23	1:33	12:25	155 151-161	1923	158 118-164
1.63	20:12	1:49	14:32	162 156-169	2354	148 110-166
1.75	21:35	1:23	11:00	168 159-179	1849	162 160-164
1.88	22:51	1:16	10:06	173 170-179	1748	162 160-164
2.00	24:11	1:21	10:45	175 169-181	1882	163 160-166
2.13	25:28	1:17	10:14	180 177-183	1842	163 162-166
2.25	26:45	1:17	10:15	178 177-180	1825	164 162-166
2.38	28:04	1:19	10:30	180 176-181	1891	164 160-168
2.50	29:22	1:18	10:24	180 176-184	1872	164 162-166
2.63	30:37	1:16	10:05	183 180-186	1844	163 162-166
2.75	31:56	1:19	10:32	182 172-193	1917	164 162-166
2.88	33:16	1:19	10:34	181 178-185	1913	164 162-168
3.00	34:30	1:14	9:55	181 179-184	1794	164 162-166
3.13	36:14	1:44	13:51	173 154-186	2396	142 122-166
3.25	38:14	2:00	16:01	144 140-152	2305	127 124-130
3.38	40:14	2:00	16:03	141 135-147	2263	125 122-128
3.38	40:18	4	13:47	142 142-142	1956	124 124-124

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	163	2.7	29:06	10:44
Walk	27.8	125	0.7	11:12	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.19%	More
800m	5:05	10:14	42.15%	More
1km	6:22	10:15	43.86%	More
Mile	10:16	10:16	46.45%	More
5k	35:46	11:31	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.10
5km	36:50	11:51	45.25
5M	1:00:59	12:12	44.61
10km	1:16:47	12:21	44.37
10M	2:07:09	12:43	44.16
Half	2:49:17	12:55	43.32
20M	4:25:05	13:15	43.55
Mara	5:52:56	13:28	43.33

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