Fri 24th Jul 2020 at 1:00pm by Kimmy69
Walk > General
-
Time
1:20:49
-
Miles
3.56
-
Min/mi
22:42
-
Stride(cm)
65
-
Cals
413
-
Cadence
110
-
BPM
97
-
%MHR
57
-
B/mi
2211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:57(22:57/m) 105/121bpm 120cal 50/59rpm 2.61/3.57mph
2) 1m - 25:03(25:03/m) 97/109bpm 119cal 48/59rpm 2.4/3.09mph
3) 1m - 21:29(21:29/m) 92/104bpm 111cal 54/60rpm 2.79/3.21mph
4) 0.56m - 11:20(20:07/m) 92/116bpm 63cal 56/59rpm 2.98/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:20 |
3:20 +24
|
26:37 |
104 95-111 |
2768 |
109 102-118 |
0.25 |
5:54 |
2:34 |
20:36 |
104 102-109 |
2142 |
113 110-118 |
0.38 |
8:24 |
2:30 |
20:03 |
112 104-119 |
2246 |
115 112-118 |
0.50 |
11:05 |
2:40 |
21:21 |
110 101-121 |
2348 |
110 96-118 |
0.63 |
13:32 |
2:28 |
19:43 |
104 94-113 |
2051 |
113 108-118 |
0.75 |
19:47 |
6:15 +3:00
|
49:57 |
97 77-106 |
4844 |
112 94-118 |
0.88 |
23:42 |
3:55 +30
|
31:20 |
102 95-109 |
3196 |
106 96-114 |
1.00 |
27:19 |
3:36 +28
|
28:52 |
101 93-106 |
2915 |
106 100-118 |
1.13 |
30:23 |
3:04 +5
|
24:36 |
99 92-104 |
2435 |
107 102-114 |
1.25 |
33:52 |
3:29 +2
|
27:51 |
96 91-100 |
2673 |
102 94-118 |
1.38 |
36:45 |
2:54 +2
|
23:09 |
96 95-98 |
2222 |
108 100-114 |
1.50 |
39:40 |
2:55 |
23:16 |
99 95-102 |
2304 |
104 98-110 |
1.63 |
43:14 |
3:34 +10
|
28:30 |
98 93-104 |
2793 |
108 98-118 |
1.75 |
46:35 |
3:21 +18
|
26:52 |
93 79-101 |
2498 |
103 96-110 |
1.88 |
49:41 |
3:05 |
24:43 |
98 94-106 |
2423 |
102 98-106 |
2.00 |
53:09 |
3:28 +10
|
27:47 |
101 95-108 |
2805 |
105 96-118 |
2.13 |
55:52 |
2:43 |
21:47 |
100 96-103 |
2178 |
109 102-114 |
2.25 |
58:56 |
3:03 +14
|
24:26 |
101 97-104 |
2468 |
112 108-118 |
2.38 |
1:01:40 |
2:45 +5
|
21:59 |
90 84-101 |
1978 |
113 108-118 |
2.50 |
1:04:12 |
2:31 |
20:10 |
91 89-93 |
1836 |
114 110-118 |
2.63 |
1:07:10 |
2:58 +17
|
23:44 |
90 85-94 |
2137 |
114 110-120 |
2.75 |
1:15:53 |
8:43 +5:46
|
1:09:44 |
79 53-95 |
5509 |
110 106-118 |
2.88 |
1:18:27 |
2:34 |
20:31 |
88 86-90 |
1805 |
112 108-116 |
3.00 |
1:21:00 |
2:33 |
20:24 |
90 87-93 |
1836 |
114 108-118 |
3.13 |
1:23:33 |
2:33 |
20:23 |
88 87-90 |
1793 |
114 110-118 |
3.25 |
1:26:00 |
2:27 |
19:36 |
90 88-91 |
1764 |
115 112-118 |
3.38 |
1:28:31 |
2:31 |
20:11 |
91 88-99 |
1837 |
113 110-116 |
3.50 |
1:31:06 |
2:35 |
20:44 |
102 93-115 |
2114 |
112 102-118 |
3.56 |
1:32:20 |
1:14 |
19:22 |
95 95-97 |
1839 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:49 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
23:24 |
23:24 |
More |
5k |
1:22:08 |
26:26 |
More |
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