Fri 24th Jul 2020 at 1:00pm by Kimmy69

Walk > General

  • Time
    1:20:49
  • Miles
    3.56
  • Min/mi
    22:42
  • Stride(cm)
    65
  • Cals
    413
  • Cadence
    110
  • BPM
    97
  • %MHR
    57
  • B/mi
    2211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 105/121bpm 120cal 50/59rpm 2.61/3.57mph
2) 1m - 25:03(25:03/m) 97/109bpm 119cal 48/59rpm 2.4/3.09mph
3) 1m - 21:29(21:29/m) 92/104bpm 111cal 54/60rpm 2.79/3.21mph
4) 0.56m - 11:20(20:07/m) 92/116bpm 63cal 56/59rpm 2.98/3.38mph
22:57 25:03 21:29 11:20

Pace

30% 10% 16% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:20 3:20 +24 26:37 104 95-111 2768 109 102-118
0.25 5:54 2:34 20:36 104 102-109 2142 113 110-118
0.38 8:24 2:30 20:03 112 104-119 2246 115 112-118
0.50 11:05 2:40 21:21 110 101-121 2348 110 96-118
0.63 13:32 2:28 19:43 104 94-113 2051 113 108-118
0.75 19:47 6:15 +3:00 49:57 97 77-106 4844 112 94-118
0.88 23:42 3:55 +30 31:20 102 95-109 3196 106 96-114
1.00 27:19 3:36 +28 28:52 101 93-106 2915 106 100-118
1.13 30:23 3:04 +5 24:36 99 92-104 2435 107 102-114
1.25 33:52 3:29 +2 27:51 96 91-100 2673 102 94-118
1.38 36:45 2:54 +2 23:09 96 95-98 2222 108 100-114
1.50 39:40 2:55 23:16 99 95-102 2304 104 98-110
1.63 43:14 3:34 +10 28:30 98 93-104 2793 108 98-118
1.75 46:35 3:21 +18 26:52 93 79-101 2498 103 96-110
1.88 49:41 3:05 24:43 98 94-106 2423 102 98-106
2.00 53:09 3:28 +10 27:47 101 95-108 2805 105 96-118
2.13 55:52 2:43 21:47 100 96-103 2178 109 102-114
2.25 58:56 3:03 +14 24:26 101 97-104 2468 112 108-118
2.38 1:01:40 2:45 +5 21:59 90 84-101 1978 113 108-118
2.50 1:04:12 2:31 20:10 91 89-93 1836 114 110-118
2.63 1:07:10 2:58 +17 23:44 90 85-94 2137 114 110-120
2.75 1:15:53 8:43 +5:46 1:09:44 79 53-95 5509 110 106-118
2.88 1:18:27 2:34 20:31 88 86-90 1805 112 108-116
3.00 1:21:00 2:33 20:24 90 87-93 1836 114 108-118
3.13 1:23:33 2:33 20:23 88 87-90 1793 114 110-118
3.25 1:26:00 2:27 19:36 90 88-91 1764 115 112-118
3.38 1:28:31 2:31 20:11 91 88-99 1837 113 110-116
3.50 1:31:06 2:35 20:44 102 93-115 2114 112 102-118
3.56 1:32:20 1:14 19:22 95 95-97 1839 115 112-118

Heart

97/121max
  • Show Beats/Mile

Cadence

110 (120 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:49 More
800m 9:55 19:57 More
1km 12:28 20:04 More
Mile 23:24 23:24 More
5k 1:22:08 26:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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