Thu 23rd Jul 2020 at 3:00pm by Kimmy69

Walk > General

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Time
17:24
Miles
0.90
Min/mi
19:20
Stride(cm)
70
Cals
106
Cadence
117
BPM
101
%MHR
58.9
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 17:24(19:23/m) 100/116bpm 106cal 57/62rpm 3.09/3.51mph

17:24

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	97 92-106	1908	116 110-120
0.13	2:22	1:09	18:18	94 93-95	1720	118 116-120
0.19	3:35	1:13	19:23	101 94-112	1957	118 118-120
0.25	4:46	1:11	18:58	109 103-116	2067	117 114-122
0.31	5:54	1:08	18:12	97 93-100	1766	120 116-124
0.38	7:05	1:10	18:44	97 95-99	1818	119 118-122
0.44	8:13	1:08	18:12	100 98-102	1821	119 118-122
0.50	9:28	1:15	19:55	102 99-106	2032	119 118-122
0.56	10:37	1:09	18:31	107 102-112	1981	118 118-120
0.63	11:50	1:13	19:23	101 100-102	1957	116 110-118
0.69	12:57	1:07	17:56	100 99-102	1793	115 98-118
0.75	14:05	1:08	18:14	100 98-101	1824	119 116-122
0.81	15:19	1:14	19:43	100 99-101	1971	116 114-118
0.88	16:31	1:12	19:13	101 97-102	1941	115 114-116
0.90	17:23	52	40:48	99 97-101	4040	114 114-114

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:14	18:34	More
1km	11:38	18:44	More

Predictions

Dist	Time	Per Mile

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