Thu 23rd Jul 2020 at 6:00am by Kimmy69

Run > General

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Time
40:19
Miles
3.30
Min/mi
12:13
Pacing
77%
WAVA
44.05
Stride(cm)
85
Cals
375
Cadence
155
BPM
145
%MHR
85
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 119/148bpm 103cal 4.58/5.72mph
2) 1m - 11:13(11:13/m) 144/176bpm 107cal 5.35/6.14mph
3) 1m - 10:43(10:43/m) 171/178bpm 125cal 5.6/6.18mph
4) 0.3m - 5:17(17:25/m) 144/179bpm 40cal 3.44/5.38mph

13:06 11:13 10:43 5:17

Pace

23%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:34	92 84-98	1617	124 122-128
0.25	4:24	2:13	17:40	98 92-106	1732	125 124-130
0.38	5:58	1:33	12:28	123 95-140	1533	164 122-168
0.50	7:23	1:25	11:20	135 132-137	1529	163 162-164
0.63	8:46	1:23	11:06	136 126-140	1509	163 162-166
0.75	10:06	1:20	10:38	132 127-136	1404	163 162-164
0.88	11:43	1:37	12:54	137 132-148	1768	153 124-168
1.00	13:07	1:24	11:14	134 128-140	1505	165 164-168
1.13	14:29	1:22	10:57	135 132-138	1478	165 162-166
1.25	15:47	1:18	10:26	137 135-141	1430	164 162-166
1.38	17:09	1:22	10:54	137 130-142	1494	164 162-168
1.50	18:26	1:17	10:15	133 129-137	1363	164 162-164
1.63	19:40	1:14	9:53	136 133-139	1345	166 164-168
1.75	21:39	1:59	15:49	150 138-161	2372	135 108-168
1.88	23:01	1:22	10:58	164 148-175	1798	165 164-166
2.00	24:20	1:19	10:32	165 163-168	1737	165 164-168
2.13	25:39	1:20	10:37	167 163-170	1774	165 164-168
2.25	27:01	1:22	10:55	171 168-172	1866	164 162-166
2.38	28:19	1:18	10:24	170 165-173	1768	164 162-166
2.50	29:39	1:20	10:41	169 167-172	1805	163 162-166
2.63	30:55	1:16	10:09	172 167-176	1746	164 162-164
2.75	32:14	1:19	10:29	174 171-177	1823	163 162-166
2.88	33:39	1:25	11:22	172 168-174	1955	157 118-166
3.00	35:03	1:23	11:08	174 172-178	1936	165 164-166
3.13	37:11	2:08	17:06	155 138-179	2650	127 114-166
3.25	39:26	2:15	18:03	138 136-141	2491	127 124-130
3.30	40:20	54	17:00	134 131-137	2277	128 126-130

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	164	2.7	28:53	10:49
Walk	28.4	123	0.6	11:27	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.15%	More
800m	5:08	10:20	41.73%	More
1km	6:28	10:24	43.27%	More
Mile	10:33	10:33	45.19%	More
5k	36:47	11:50	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.96
5km	37:49	12:10	44.07
5M	1:02:38	12:32	43.44
10km	1:18:51	12:41	43.20
10M	2:10:34	13:03	43.00
Half	2:53:51	13:16	42.19
20M	4:32:14	13:37	42.40
Mara	6:02:28	13:50	42.19

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