Mon 27th Jul 2020 at 2:00pm by Tony london

Run > General

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Time
23:02
Miles
3.12
Min/mi
7:23
Pacing
96%
Stride(cm)
112
Cals
244
Cadence
194
BPM
119
%MHR
69.4
B/mi
876
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 114/133bpm 77cal 7.85/8.22mph
2) 1m - 7:13(7:13/m) 120/127bpm 77cal 8.31/8.64mph
3) 1m - 7:22(7:22/m) 124/131bpm 82cal 8.14/8.39mph
4) 0.12m - 48(6:52/m) 127/129bpm 8cal 8.74/9.33mph

7:39 7:13 7:22 48

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	107 60-133	833	188 118-198	1/1
0.25	1:55	57	7:36	114 99-127	866	195 192-198	1/2
0.38	2:53	57	7:39	115 111-119	881	196 190-202	1/1
0.50	3:52	59	7:54	118 116-121	931	196 192-198	2/1
0.63	4:48	56	7:26	122 119-124	906	196 192-200	1/0
0.75	5:44	56	7:29	114 110-117	854	194 188-198	2/1
0.88	6:40	57	7:32	113 111-115	852	197 192-200	0/2
1.00	7:38	58	7:44	116 113-118	897	195 186-198	1/1
1.13	8:34	55	7:23	116 116-118	856	195 190-200	2/2
1.25	9:29	55	7:23	120 118-122	885	196 192-200	2/0
1.38	10:23	54	7:11	119 117-120	855	195 194-198	1/2
1.50	11:15	52	6:58	117 112-119	815	195 190-198	1/1
1.63	12:10	55	7:17	118 116-120	859	194 186-198	1/0
1.75	13:02	52	6:58	119 116-123	829	190 186-194	1/1
1.88	13:57	54	7:16	125 123-127	908	196 192-198	1/2
2.00	14:52	55	7:20	125 123-127	917	196 192-200	0/1
2.13	15:46	55	7:16	123 121-125	894	195 192-198	2/1
2.25	16:42	56	7:28	122 117-124	911	193 178-198	1/0
2.38	17:37	55	7:18	123 122-125	897	195 192-196	2/1
2.50	18:31	54	7:14	125 122-130	904	195 194-196	2/2
2.63	19:26	55	7:21	127 125-129	934	196 194-198	1/1
2.75	20:24	58	7:45	126 123-127	976	195 192-196	1/1
2.88	21:20	56	7:26	119 111-125	884	194 192-198	1/1
3.00	22:14	54	7:08	126 124-129	900	194 192-196	1/1
3.11	23:01	47	6:54	127 124-129	877	194 192-194	1/1

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.1	22:58	7:23
Walk	0.2	118	0	3	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:56	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:58	7:36
10km	47:49	7:42
10M	1:19:10	7:55
Half	1:45:24	8:03
20M	2:45:04	8:15
Mara	3:39:46	8:23

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