Sun 26th Jul 2020 at 10:00am by Tony london
Run > General
-
Time
1:51:15
-
Miles
15.01
-
Min/mi
7:25
-
Pacing
91%
-
Stride(cm)
110
-
Cals
1290
-
Cadence
197
-
BPM
132
-
%MHR
77
-
B/mi
975
-
Asc(m)
268
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 113/120bpm 77cal 7.82/8.62mph
2) 1m - 7:32(7:32/m) 123/131bpm 85cal 7.97/8.47mph
3) 1m - 7:52(7:52/m) 125/138bpm 89cal 7.62/8.12mph
4) 1m - 7:29(7:29/m) 132/141bpm 91cal 8.02/8.6mph
5) 1m - 8:18(8:18/m) 133/139bpm 101cal 7.23/7.97mph
6) 1m - 6:37(6:37/m) 129/136bpm 73cal 9.07/9.6mph
7) 1m - 7:23(7:23/m) 138/148bpm 94cal 8.12/8.85mph
8) 1m - 7:45(7:45/m) 136/142bpm 95cal 7.74/9.39mph
9) 1m - 7:10(7:10/m) 131/136bpm 76cal 8.37/9.23mph
10) 1m - 7:42(7:42/m) 132/135bpm 82cal 7.8/8.43mph
11) 1m - 7:21(7:21/m) 134/142bpm 83cal 8.16/8.7mph
12) 1m - 7:13(7:13/m) 135/142bpm 82cal 8.31/9.04mph
13) 1m - 7:17(7:17/m) 137/145bpm 84cal 8.24/9.06mph
14) 1m - 6:51(6:51/m) 140/145bpm 86cal 8.76/9.41mph
15) 1m - 7:01(7:01/m) 144/149bpm 92cal 8.55/9.46mph
16) 0.01m - 3(5:18/m) 146/146bpm 11.31/8.5mph
7:41 7:32 7:52 7:29 8:18 6:37 7:23 7:45 7:10 7:42 7:21 7:13 7:17 6:51 7:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
108 74-117 |
815 |
194 182-200 |
2/3 |
1.00 |
7:40 |
3:54 |
7:48 |
117 113-120 |
913 |
196 186-202 |
4/5 |
1.50 |
11:26 |
3:46 |
7:32 |
122 116-129 |
920 |
195 178-198 |
5/6 |
2.00 |
15:11 |
3:45 |
7:29 |
123 114-128 |
921 |
194 190-198 |
4/6 |
2.50 |
18:53 |
3:42 |
7:25 |
122 116-126 |
905 |
195 192-198 |
6/4 |
3.00 |
23:04 |
4:11 |
8:21 |
128 120-138 |
1070 |
196 192-202 |
28/1 |
3.50 |
26:52 |
3:48 |
7:36 |
133 126-141 |
1011 |
193 184-200 |
11/8 |
4.00 |
30:33 |
3:41 |
7:21 |
129 124-133 |
949 |
195 178-198 |
3/10 |
4.50 |
34:29 |
3:56 |
7:52 |
130 123-135 |
1023 |
196 190-204 |
10/6 |
5.00 |
38:51 |
4:22 |
8:44 |
135 128-139 |
1178 |
197 186-206 |
33/2 |
5.50 |
42:09 |
3:18 |
6:37 |
130 123-136 |
860 |
195 178-198 |
0/32 |
6.00 |
45:28 |
3:18 |
6:37 |
128 124-131 |
846 |
196 192-202 |
0/30 |
6.50 |
49:07 |
3:40 |
7:19 |
138 128-147 |
1011 |
196 188-202 |
23/5 |
7.00 |
52:51 |
3:44 |
7:27 |
138 133-144 |
1028 |
199 194-206 |
10/7 |
7.50 |
56:53 |
4:02 |
8:04 |
136 130-142 |
1097 |
200 192-204 |
28/5 |
8.00 |
1:00:36 |
3:43 |
7:27 |
135 127-140 |
1006 |
198 190-202 |
10/17 |
8.50 |
1:04:08 |
3:31 |
7:02 |
131 130-133 |
922 |
199 194-204 |
1/15 |
9.00 |
1:07:47 |
3:39 |
7:18 |
130 125-135 |
950 |
199 196-204 |
5/7 |
9.50 |
1:11:33 |
3:46 |
7:32 |
132 128-135 |
994 |
199 194-202 |
5/3 |
10.00 |
1:15:28 |
3:56 |
7:51 |
132 127-134 |
1036 |
199 186-204 |
11/1 |
10.50 |
1:19:06 |
3:37 |
7:15 |
134 128-141 |
971 |
198 192-202 |
4/9 |
11.00 |
1:22:49 |
3:44 |
7:28 |
134 129-142 |
1000 |
200 196-204 |
16/21 |
11.50 |
1:26:16 |
3:27 |
6:53 |
135 130-140 |
929 |
200 182-204 |
0/10 |
12.00 |
1:30:03 |
3:47 |
7:33 |
133 104-141 |
1005 |
198 182-202 |
10/3 |
12.50 |
1:33:44 |
3:42 |
7:24 |
138 133-144 |
1020 |
199 194-204 |
3/4 |
13.00 |
1:37:20 |
3:35 |
7:10 |
136 130-144 |
975 |
198 192-204 |
3/13 |
13.50 |
1:40:44 |
3:25 |
6:50 |
139 135-142 |
949 |
196 182-204 |
1/10 |
14.00 |
1:44:10 |
3:26 |
6:52 |
142 139-145 |
974 |
197 182-202 |
1/2 |
14.50 |
1:47:44 |
3:33 |
7:07 |
143 139-147 |
1018 |
198 194-204 |
5/4 |
15.00 |
1:51:11 |
3:28 |
6:55 |
144 141-148 |
996 |
197 186-204 |
7/5 |
15.01 |
1:51:15 |
4 |
6:31 |
146 146-146 |
951 |
196 196-196 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 3.7% |
8:03
|
43 4.2% |
8:23
|
25 3.4% |
8:19
|
22 4.7% |
7:54
|
18 3.4% |
7:59
|
14 4.4% |
7:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
0.00% |
More |
800m |
3:14 |
6:30 |
0.00% |
More |
1km |
4:02 |
6:30 |
0.00% |
More |
Mile |
6:35 |
6:35 |
0.00% |
More |
5k |
21:58 |
7:04 |
0.00% |
More |
5 miles |
35:43 |
7:09 |
0.00% |
More |
10k |
44:55 |
7:14 |
0.00% |
More |
10 miles |
1:12:20 |
7:14 |
0.00% |
More |
Half |
1:36:49 |
7:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:18 |
6:18 |
5km |
20:57 |
6:45 |
5M |
34:42 |
6:56 |
10km |
43:41 |
7:02 |
10M |
1:12:20 |
7:14 |
Half |
1:36:18 |
7:21 |
20M |
2:30:49 |
7:32 |
Mara |
3:20:47 |
7:40 |
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