Sun 26th Jul 2020 at 10:00am by Tony london

Run > General

  • Time
    1:51:15
  • Miles
    15.01
  • Min/mi
    7:25
  • Pacing
    91%
  • Stride(cm)
    110
  • Cals
    1290
  • Cadence
    197
  • BPM
    132
  • %MHR
    77
  • B/mi
    975
  • Asc(m)
    268
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 113/120bpm 77cal 7.82/8.62mph
2) 1m - 7:32(7:32/m) 123/131bpm 85cal 7.97/8.47mph
3) 1m - 7:52(7:52/m) 125/138bpm 89cal 7.62/8.12mph
4) 1m - 7:29(7:29/m) 132/141bpm 91cal 8.02/8.6mph
5) 1m - 8:18(8:18/m) 133/139bpm 101cal 7.23/7.97mph
6) 1m - 6:37(6:37/m) 129/136bpm 73cal 9.07/9.6mph
7) 1m - 7:23(7:23/m) 138/148bpm 94cal 8.12/8.85mph
8) 1m - 7:45(7:45/m) 136/142bpm 95cal 7.74/9.39mph
9) 1m - 7:10(7:10/m) 131/136bpm 76cal 8.37/9.23mph
10) 1m - 7:42(7:42/m) 132/135bpm 82cal 7.8/8.43mph
11) 1m - 7:21(7:21/m) 134/142bpm 83cal 8.16/8.7mph
12) 1m - 7:13(7:13/m) 135/142bpm 82cal 8.31/9.04mph
13) 1m - 7:17(7:17/m) 137/145bpm 84cal 8.24/9.06mph
14) 1m - 6:51(6:51/m) 140/145bpm 86cal 8.76/9.41mph
15) 1m - 7:01(7:01/m) 144/149bpm 92cal 8.55/9.46mph
16) 0.01m - 3(5:18/m) 146/146bpm 11.31/8.5mph
7:41 7:32 7:52 7:29 8:18 6:37 7:23 7:45 7:10 7:42 7:21 7:13 7:17 6:51 7:01 3

Pace

73% 14% 7% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 108 74-117 815 194 182-200 2/3
1.00 7:40 3:54 7:48 117 113-120 913 196 186-202 4/5
1.50 11:26 3:46 7:32 122 116-129 920 195 178-198 5/6
2.00 15:11 3:45 7:29 123 114-128 921 194 190-198 4/6
2.50 18:53 3:42 7:25 122 116-126 905 195 192-198 6/4
3.00 23:04 4:11 8:21 128 120-138 1070 196 192-202 28/1
3.50 26:52 3:48 7:36 133 126-141 1011 193 184-200 11/8
4.00 30:33 3:41 7:21 129 124-133 949 195 178-198 3/10
4.50 34:29 3:56 7:52 130 123-135 1023 196 190-204 10/6
5.00 38:51 4:22 8:44 135 128-139 1178 197 186-206 33/2
5.50 42:09 3:18 6:37 130 123-136 860 195 178-198 0/32
6.00 45:28 3:18 6:37 128 124-131 846 196 192-202 0/30
6.50 49:07 3:40 7:19 138 128-147 1011 196 188-202 23/5
7.00 52:51 3:44 7:27 138 133-144 1028 199 194-206 10/7
7.50 56:53 4:02 8:04 136 130-142 1097 200 192-204 28/5
8.00 1:00:36 3:43 7:27 135 127-140 1006 198 190-202 10/17
8.50 1:04:08 3:31 7:02 131 130-133 922 199 194-204 1/15
9.00 1:07:47 3:39 7:18 130 125-135 950 199 196-204 5/7
9.50 1:11:33 3:46 7:32 132 128-135 994 199 194-202 5/3
10.00 1:15:28 3:56 7:51 132 127-134 1036 199 186-204 11/1
10.50 1:19:06 3:37 7:15 134 128-141 971 198 192-202 4/9
11.00 1:22:49 3:44 7:28 134 129-142 1000 200 196-204 16/21
11.50 1:26:16 3:27 6:53 135 130-140 929 200 182-204 0/10
12.00 1:30:03 3:47 7:33 133 104-141 1005 198 182-202 10/3
12.50 1:33:44 3:42 7:24 138 133-144 1020 199 194-204 3/4
13.00 1:37:20 3:35 7:10 136 130-144 975 198 192-204 3/13
13.50 1:40:44 3:25 6:50 139 135-142 949 196 182-204 1/10
14.00 1:44:10 3:26 6:52 142 139-145 974 197 182-202 1/2
14.50 1:47:44 3:33 7:07 143 139-147 1018 198 194-204 5/4
15.00 1:51:11 3:28 6:55 144 141-148 996 197 186-204 7/5
15.01 1:51:15 4 6:31 146 146-146 951 196 196-196 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 268m, Range 68m, Flat prediction 1:48:40
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.7% 8:03
43 4.2% 8:23
25 3.4% 8:19
22 4.7% 7:54
18 3.4% 7:59
14 4.4% 7:40
See your biggest climbs

Cadence

197 (206 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 0.00% More
800m 3:14 6:30 0.00% More
1km 4:02 6:30 0.00% More
Mile 6:35 6:35 0.00% More
5k 21:58 7:04 0.00% More
5 miles 35:43 7:09 0.00% More
10k 44:55 7:14 0.00% More
10 miles 1:12:20 7:14 0.00% More
Half 1:36:49 7:23 0.00% More

Predictions

Dist Time Per Mile
1M 6:18 6:18
5km 20:57 6:45
5M 34:42 6:56
10km 43:41 7:02
10M 1:12:20 7:14
Half 1:36:18 7:21
20M 2:30:49 7:32
Mara 3:20:47 7:40
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