Fri 24th Jul 2020 at 3:00pm by Tony london

Run > General
  • Time
    1:59:26
  • Miles
    16.01
  • Min/mi
    7:28
  • Pacing
    75%
  • Stride(cm)
    111
  • Cals
    1427
  • Cadence
    195
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    991
  • Asc(m)
    313
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 116/125bpm 83cal 7.72/8.75mph
2) 1m - 7:25(7:25/m) 124/132bpm 87cal 8.09/8.58mph
3) 1m - 7:47(7:47/m) 130/136bpm 97cal 7.71/8.64mph
4) 1m - 7:23(7:23/m) 129/137bpm 88cal 8.12/8.56mph
5) 1m - 7:45(7:45/m) 131/151bpm 94cal 7.74/8.39mph
6) 1m - 7:39(7:39/m) 133/139bpm 94cal 7.84/8.39mph
7) 1m - 7:34(7:34/m) 133/137bpm 92cal 7.93/8.47mph
8) 1m - 7:13(7:13/m) 129/137bpm 76cal 8.31/9.12mph
9) 1m - 7:23(7:23/m) 132/137bpm 83cal 8.12/8.68mph
10) 1m - 7:20(7:20/m) 134/142bpm 86cal 8.18/8.97mph
11) 1m - 7:50(7:50/m) 132/138bpm 85cal 7.66/8.5mph
12) 1m - 6:59(6:59/m) 134/138bpm 78cal 8.6/9.96mph
13) 1m - 7:15(7:15/m) 138/144bpm 88cal 8.27/9.56mph
14) 1m - 7:36(7:36/m) 142/146bpm 99cal 7.89/8.72mph
15) 1m - 7:13(7:13/m) 145/149bpm 96cal 8.32/9.06mph
16) 1m - 7:14(7:14/m) 148/152bpm 101cal 8.29/8.97mph
17) 0.01m - 3(5:30/m) 151/151bpm 10.92/7.89mph
7:46 7:25 7:47 7:23 7:45 7:39 7:34 7:13 7:23 7:20 7:50 6:59 7:15 7:36 7:13 7:14 3

Pace

84% 8% 4% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 108 63-125 833 189 122-198 4/1
1.00 7:47 3:55 7:50 121 117-123 949 195 178-200 6/4
1.50 11:28 3:41 7:23 125 121-131 922 194 180-200 10/4
2.00 15:11 3:43 7:27 124 121-128 923 193 188-198 6/2
2.50 18:59 3:48 7:35 128 123-131 971 194 186-198 9/4
3.00 22:58 3:59 7:59 133 130-136 1062 196 188-202 25/3
3.50 26:44 3:46 7:31 131 123-137 985 195 190-198 10/2
4.00 30:44 4:00 +22 8:00 128 120-130 1023 195 190-198 8/12
4.50 34:39 3:55 7:51 130 128-132 1020 198 182-204 14/1
5.00 38:29 3:50 7:39 133 128-151 1018 196 182-204 11/1
5.50 42:16 3:47 7:35 132 123-138 1001 195 180-200 12/3
6.00 46:08 3:52 7:43 134 131-138 1035 195 180-202 11/4
6.50 49:51 3:43 7:26 134 129-136 997 196 180-204 8/3
7.00 53:51 4:00 +9 7:59 133 128-137 1063 196 180-202 14/9
7.50 57:32 3:41 7:22 131 126-136 965 196 194-202 4/6
8.00 1:01:04 3:32 7:04 128 124-134 905 197 192-204 3/19
8.50 1:04:48 3:44 7:29 133 127-137 995 197 182-202 8/9
9.00 1:08:27 3:39 7:18 131 127-133 956 197 194-200 3/14
9.50 1:12:04 3:37 7:14 134 128-142 969 196 182-204 8/10
10.00 1:15:47 3:43 7:26 135 126-138 1003 197 182-200 9/9
10.50 1:19:44 3:57 7:54 134 130-138 1058 198 194-202 9/2
11.00 1:25:20 5:36 +1:43 11:11 128 94-137 1432 196 118-204 17/8
11.50 1:29:07 3:47 7:34 135 132-138 1021 199 186-204 24/6
12.00 1:32:19 3:12 6:25 133 131-136 852 197 196-200 0/30
12.50 1:35:59 3:40 7:20 137 134-140 1006 196 180-200 4/9
13.00 1:39:33 3:34 7:08 138 124-143 985 197 192-208 3/8
13.50 1:43:12 3:38 7:17 143 134-145 1041 197 194-202 10/4
14.00 1:47:51 4:39 +41 9:19 141 135-144 1313 191 118-198 10/0
14.50 1:51:28 3:37 7:14 144 134-149 1041 195 192-200 10/4
15.00 1:55:04 3:36 7:12 146 144-149 1051 195 192-198 8/5
15.50 1:58:35 3:32 7:03 147 143-150 1037 193 190-196 5/9
16.00 2:02:18 3:43 7:26 149 146-151 1106 193 190-198 14/5
16.01 2:02:22 4 7:12 150 150-150 1079 192 192-192 0/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 313m, Range 108m, Flat prediction 1:52:59
Elevation Graph
Biggest Climbs (m) Min/mi
52 1.2% 7:38
29 2.6% 7:45
18 2.0% 11:09
15 3.9% 8:32
14 1.3% 8:48
12 1.3% 7:28
See your biggest climbs

Cadence

195 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 195 16 1:59:26 7:28
Walk 2.3 119 0 2:52 6:08:26
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 0.00% More
800m 3:05 6:13 0.00% More
1km 3:57 6:22 0.00% More
Mile 6:44 6:44 0.00% More
5k 22:33 7:15 0.00% More
5 miles 36:58 7:24 0.00% More
10k 46:35 7:30 0.00% More
10 miles 1:15:43 7:34 0.00% More
Half 1:40:01 7:38 0.00% More

Predictions

Dist Time Per Mile
1M 6:19 6:19
5km 21:00 6:46
5M 34:47 6:57
10km 43:48 7:03
10M 1:12:31 7:15
Half 1:36:33 7:22
20M 2:31:12 7:34
Mara 3:21:19 7:41
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