Sun 26th Jul 2020 at 11:00am by Billy Cazza

Run > General
  • Time
    1:23:29
  • Miles
    9.01
  • Min/mi
    9:16
  • Pacing
    25%
  • WAVA
    58.36
  • Stride(cm)
    98
  • Cals
    923
  • Cadence
    177
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1471
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 141/154bpm 98cal 5.96/6.76mph
2) 1m - 9:18(9:18/m) 157/163bpm 102cal 6.45/6.99mph
3) 1m - 8:56(8:56/m) 165/172bpm 104cal 6.72/7.16mph
4) 1m - 10:21(10:21/m) 161/171bpm 115cal 5.8/6.3mph
5) 1m - 9:07(9:07/m) 161/165bpm 102cal 6.58/6.89mph
6) 1m - 8:58(8:58/m) 161/167bpm 99cal 6.69/6.97mph
7) 1m - 9:02(9:02/m) 166/179bpm 107cal 6.64/6.89mph
8) 1m - 9:12(9:12/m) 160/172bpm 96cal 6.53/6.85mph
9) 1m - 8:27(8:27/m) 167/173bpm 99cal 7.11/7.56mph
10) 0.01m - 5(7:44/m) 171/172bpm 1cal 7.75/6.87mph
10:04 9:18 8:56 10:21 9:07 8:58 9:02 9:12 8:27 5

Pace

5% 3% 53% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 126 95-142 1283 175 172-180 3/4
0.50 4:59 2:26 9:44 141 139-144 1372 174 170-178 1/4
0.75 7:31 2:33 10:10 147 141-154 1495 175 172-178 5/1
1.00 10:02 2:31 10:03 150 148-153 1508 173 170-178 6/4
1.25 12:44 2:42 +14 10:47 157 152-160 1693 171 166-176 2/3
1.50 15:29 2:45 +21 11:01 155 151-159 1708 172 166-180 2/2
1.75 17:44 2:15 9:01 159 154-162 1433 180 178-182 4/1
2.00 19:56 2:11 8:45 158 154-161 1383 180 178-182 3/3
2.25 22:05 2:09 8:36 162 159-164 1394 182 180-184 6/4
2.50 24:15 2:10 8:40 165 164-166 1430 181 178-184 4/1
2.75 26:28 2:14 8:55 166 165-169 1481 181 178-184 11/0
3.00 28:51 2:23 9:31 166 158-171 1580 173 166-184 2/8
3.25 31:26 2:35 10:21 167 161-169 1728 171 166-178 15/4
3.50 35:47 4:20 +1:48 17:21 155 122-170 2691 173 170-178 12/3
3.75 42:18 6:31 +3:59 26:03 153 111-169 3987 171 168-174 6/3
4.00 44:59 2:42 10:46 155 146-160 1670 171 168-176 3/1
4.25 47:22 2:23 9:32 160 158-165 1526 177 160-182 1/2
4.50 49:34 2:12 8:48 161 160-163 1418 181 178-182 2/3
4.75 51:48 2:14 8:56 161 159-163 1438 181 180-184 3/2
5.00 54:06 2:18 9:12 161 155-165 1481 180 178-184 2/0
5.25 56:17 2:11 8:43 165 163-167 1437 182 180-186 1/0
5.50 58:32 2:15 9:00 165 163-166 1484 179 170-184 1/3
5.75 1:04:49 6:17 +4:08 25:07 158 137-166 3969 175 168-178 1/2
6.00 1:07:12 2:24 9:34 157 144-162 1503 175 172-180 1/1
6.25 1:09:26 2:14 8:54 162 160-163 1443 177 174-182 1/3
6.50 1:11:41 2:15 8:58 166 163-169 1489 176 172-180 1/4
6.75 1:14:12 2:31 +11 10:04 168 163-170 1691 174 162-182 1/3
7.00 1:16:26 2:15 8:58 170 168-178 1524 177 172-182 1/6
7.25 1:23:14 6:48 +4:35 27:10 146 134-170 3967 178 170-184 1/7
7.50 1:25:37 2:24 9:35 160 154-166 1535 182 178-184 9/4
7.75 1:28:01 2:23 9:32 166 164-168 1583 182 178-184 7/2
8.00 1:30:14 2:13 8:53 166 164-169 1475 181 178-184 3/1
8.25 1:32:25 2:11 8:45 169 166-171 1479 181 178-184 4/1
8.50 1:34:28 2:03 8:13 169 167-173 1387 182 180-184 0/9
8.75 1:36:30 2:01 8:06 165 156-170 1336 181 178-184 0/18
9.00 1:38:40 2:11 8:43 166 160-173 1448 180 178-184 4/6
9.01 1:38:46 6 9:06 171 171-171 1555 178 178-178 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 137m, Range 48m, Flat prediction 1:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.8% 10:40
16 2.8% 9:30
15 1.6% 8:57
13 2.7% 10:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 177 9 1:33:16 10:23
Walk 5.3 120 0 5:16 45:40:21
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 47.65% More
800m 4:02 8:07 51.53% More
1km 5:04 8:10 53.48% More
Mile 8:26 8:26 54.72% More
5k 29:55 9:38 53.94% More
5 miles 53:19 10:40 49.36% More
10k 1:08:32 11:02 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.89
5km 27:00 8:41 59.76
5M 44:43 8:57 58.87
10km 56:18 9:04 58.54
10M 1:33:14 9:19 58.18
Half 2:04:08 9:29 57.05
20M 3:14:24 9:43 57.26
Mara 4:18:49 9:53 56.92
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