Mon 27th Jul 2020 at 2:00pm by Father

Run > General

  • Time
    49:01
  • Miles
    6.01
  • Min/mi
    8:09
  • Pacing
    97%
  • WAVA
    54.88
  • Stride(cm)
    111
  • Cals
    668
  • Cadence
    178
  • BPM
    135
  • %MHR
    79
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 119/134bpm 98cal 7.26/7.49mph
2) 1m - 8:08(8:08/m) 134/140bpm 112cal 7.38/7.62mph
3) 1m - 8:20(8:20/m) 136/139bpm 115cal 7.2/7.56mph
4) 1m - 8:09(8:09/m) 137/141bpm 113cal 7.36/7.58mph
5) 1m - 8:05(8:05/m) 140/143bpm 114cal 7.42/7.56mph
6) 1m - 7:59(7:59/m) 144/147bpm 116cal 7.51/7.76mph
7) 0.01m - 2(5:44/m) 146/146bpm 10.45/7.39mph
8:16 8:08 8:20 8:09 8:05 7:59 2

Pace

1% 30% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 105 68-119 899 183 180-186
0.50 4:13 2:04 8:16 120 118-122 993 181 178-184
0.75 6:14 2:02 8:06 124 120-128 1005 181 178-182
1.00 8:15 2:01 8:06 129 125-134 1044 179 178-180
1.25 10:16 2:01 8:03 133 129-137 1070 179 176-180
1.50 12:18 2:01 8:05 134 131-138 1084 178 174-180
1.75 14:20 2:03 8:11 136 131-140 1112 178 176-182
2.00 16:24 2:03 8:14 133 131-135 1094 178 176-180
2.25 18:27 2:04 8:15 136 134-138 1121 177 174-184
2.50 20:29 2:02 8:08 137 136-139 1115 178 174-180
2.75 22:32 2:02 8:10 136 133-137 1111 177 174-180
3.00 24:44 2:12 8:47 135 131-137 1187 177 168-184
3.25 26:48 2:04 8:17 134 131-136 1110 177 174-180
3.50 28:50 2:02 8:08 137 135-139 1113 176 174-180
3.75 30:52 2:02 8:08 138 136-140 1121 175 172-178
4.00 32:53 2:01 8:06 139 137-141 1125 176 174-180
4.25 34:56 2:03 8:12 140 137-142 1147 175 172-180
4.50 36:56 2:00 8:01 140 137-142 1123 175 172-178
4.75 38:58 2:02 8:06 140 137-142 1135 176 174-180
5.00 40:59 2:01 8:03 142 140-143 1143 178 174-182
5.25 42:59 2:01 8:02 143 140-145 1149 177 174-184
5.50 45:00 2:01 8:05 144 142-146 1165 178 172-184
5.75 46:58 1:58 7:52 146 144-147 1148 177 174-184
6.00 48:58 2:00 7:58 146 145-147 1164 175 170-184
6.01 49:01 3 8:03 146 145-146 1176 175 174-176

Heart

135/147max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.07% More
800m 3:55 7:53 46.03% More
1km 4:56 7:56 47.83% More
Mile 7:58 7:58 50.66% More
5k 25:14 8:07 54.42% More
5 miles 40:42 8:08 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 24:21 7:50 56.40
5M 40:20 8:04 55.31
10km 50:47 8:10 54.80
10M 1:24:05 8:25 54.64
Half 1:51:57 8:33 53.84
20M 2:55:19 8:46 54.48
Mara 3:53:25 8:55 54.56
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