Mon 27th Jul 2020 at 2:00pm by Father
Run > General
-
Time
49:01
-
Miles
6.01
-
Min/mi
8:09
-
Pacing
97%
-
WAVA
54.88
-
Stride(cm)
111
-
Cals
668
-
Cadence
178
-
BPM
135
-
%MHR
79
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 119/134bpm 98cal 7.26/7.49mph
2) 1m - 8:08(8:08/m) 134/140bpm 112cal 7.38/7.62mph
3) 1m - 8:20(8:20/m) 136/139bpm 115cal 7.2/7.56mph
4) 1m - 8:09(8:09/m) 137/141bpm 113cal 7.36/7.58mph
5) 1m - 8:05(8:05/m) 140/143bpm 114cal 7.42/7.56mph
6) 1m - 7:59(7:59/m) 144/147bpm 116cal 7.51/7.76mph
7) 0.01m - 2(5:44/m) 146/146bpm 10.45/7.39mph
8:16 8:08 8:20 8:09 8:05 7:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
105 68-119 |
899 |
183 180-186 |
0.50 |
4:13 |
2:04 |
8:16 |
120 118-122 |
993 |
181 178-184 |
0.75 |
6:14 |
2:02 |
8:06 |
124 120-128 |
1005 |
181 178-182 |
1.00 |
8:15 |
2:01 |
8:06 |
129 125-134 |
1044 |
179 178-180 |
1.25 |
10:16 |
2:01 |
8:03 |
133 129-137 |
1070 |
179 176-180 |
1.50 |
12:18 |
2:01 |
8:05 |
134 131-138 |
1084 |
178 174-180 |
1.75 |
14:20 |
2:03 |
8:11 |
136 131-140 |
1112 |
178 176-182 |
2.00 |
16:24 |
2:03 |
8:14 |
133 131-135 |
1094 |
178 176-180 |
2.25 |
18:27 |
2:04 |
8:15 |
136 134-138 |
1121 |
177 174-184 |
2.50 |
20:29 |
2:02 |
8:08 |
137 136-139 |
1115 |
178 174-180 |
2.75 |
22:32 |
2:02 |
8:10 |
136 133-137 |
1111 |
177 174-180 |
3.00 |
24:44 |
2:12 |
8:47 |
135 131-137 |
1187 |
177 168-184 |
3.25 |
26:48 |
2:04 |
8:17 |
134 131-136 |
1110 |
177 174-180 |
3.50 |
28:50 |
2:02 |
8:08 |
137 135-139 |
1113 |
176 174-180 |
3.75 |
30:52 |
2:02 |
8:08 |
138 136-140 |
1121 |
175 172-178 |
4.00 |
32:53 |
2:01 |
8:06 |
139 137-141 |
1125 |
176 174-180 |
4.25 |
34:56 |
2:03 |
8:12 |
140 137-142 |
1147 |
175 172-180 |
4.50 |
36:56 |
2:00 |
8:01 |
140 137-142 |
1123 |
175 172-178 |
4.75 |
38:58 |
2:02 |
8:06 |
140 137-142 |
1135 |
176 174-180 |
5.00 |
40:59 |
2:01 |
8:03 |
142 140-143 |
1143 |
178 174-182 |
5.25 |
42:59 |
2:01 |
8:02 |
143 140-145 |
1149 |
177 174-184 |
5.50 |
45:00 |
2:01 |
8:05 |
144 142-146 |
1165 |
178 172-184 |
5.75 |
46:58 |
1:58 |
7:52 |
146 144-147 |
1148 |
177 174-184 |
6.00 |
48:58 |
2:00 |
7:58 |
146 145-147 |
1164 |
175 170-184 |
6.01 |
49:01 |
3 |
8:03 |
146 145-146 |
1176 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.07% |
More |
800m |
3:55 |
7:53 |
46.03% |
More |
1km |
4:56 |
7:56 |
47.83% |
More |
Mile |
7:58 |
7:58 |
50.66% |
More |
5k |
25:14 |
8:07 |
54.42% |
More |
5 miles |
40:42 |
8:08 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.21 |
5km |
24:21 |
7:50 |
56.40 |
5M |
40:20 |
8:04 |
55.31 |
10km |
50:47 |
8:10 |
54.80 |
10M |
1:24:05 |
8:25 |
54.64 |
Half |
1:51:57 |
8:33 |
53.84 |
20M |
2:55:19 |
8:46 |
54.48 |
Mara |
3:53:25 |
8:55 |
54.56 |
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