Thu 23rd Jul 2020 at 9:00am by Father

Run > General

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Time
1:41:46
Miles
10.25
Min/mi
9:56
Pacing
52%
WAVA
46.31
Stride(cm)
95
Cals
1007
Cadence
170
BPM
133
%MHR
77.7
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/147bpm 115cal 6.25/8.35mph
2) 1m - 9:12(9:12/m) 127/141bpm 115cal 6.52/7.76mph
3) 1m - 9:26(9:26/m) 135/148bpm 124cal 6.36/11.25mph
4) 1m - 10:21(10:21/m) 136/148bpm 129cal 5.8/8.43mph
5) 1m - 10:37(10:37/m) 134/148bpm 121cal 5.65/8.47mph
6) 1m - 8:51(8:51/m) 132/151bpm 86cal 6.78/9.29mph
7) 1m - 7:43(7:43/m) 137/153bpm 65cal 7.77/8.62mph
8) 1m - 11:10(11:10/m) 134/143bpm 84cal 5.37/9.12mph
9) 1m - 11:04(11:04/m) 135/151bpm 77cal 5.42/9.68mph
10) 1m - 10:54(10:54/m) 141/152bpm 73cal 5.51/9.39mph
11) 0.25m - 2:51(11:35/m) 139/149bpm 18cal 5.18/9.81mph

9:36 9:12 9:26 10:21 10:37 8:51 7:43 11:10 11:04 10:54 2:51

Pace

42%

18%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:06	115 102-139	1161	180 152-194
1.00	9:36	4:33	9:06	133 114-147	1210	179 170-186
1.50	14:03	4:27	8:54	130 114-139	1158	178 168-186
2.00	18:48	4:45	9:30	125 111-141	1187	178 166-188
2.50	23:35	4:47	9:34	136 118-146	1301	178 160-186
3.00	28:14	4:39	9:18	133 117-148	1237	179 138-202
3.50	32:55	4:41	9:22	137 122-148	1283	178 162-184
4.00	38:35	5:40	11:20	136 122-145	1542	157 92-186
4.50	45:02	6:27	12:54	136 124-148	1755	146 94-192
5.00	49:11	4:09	8:19	131 119-144	1089	176 110-186
5.50	53:28	4:16	8:33	122 114-129	1043	178 92-186
6.00	58:01	4:34	9:07	141 129-151	1286	181 174-186
6.50	1:02:04	4:03	8:05	140 123-153	1133	179 174-188
7.00	1:05:46	3:42	7:23	133 124-144	982	182 178-188
7.50	1:12:27	6:41	13:22	133 127-140	1779	131 94-192
8.00	1:16:53	4:26	8:52	134 122-143	1189	181 172-188
8.50	1:20:30	3:37	7:13	139 132-146	1004	182 176-188
9.00	1:27:59	7:29	14:59	133 100-151	1993	156 90-194
9.50	1:32:14	4:15	8:30	132 107-146	1122	178 94-190
10.00	1:38:54	6:40	13:19	146 141-152	1944	149 96-184
10.25	1:41:46	2:52	11:41	139 108-149	1623	164 98-186

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	179	9.6	1:25:57	8:56
Walk	13.8	105	0.6	14:02	22:41
Still	1.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.74%	More
800m	3:21	6:45	53.76%	More
1km	4:22	7:02	53.96%	More
Mile	7:16	7:16	55.64%	More
5k	27:10	8:45	50.54%	More
5 miles	46:16	9:15	48.22%	More
10k	57:33	9:16	48.36%	More
10 miles	1:38:22	9:50	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:43	9:15	47.83
5M	47:33	9:31	46.92
10km	59:52	9:38	46.49
10M	1:39:08	9:55	46.34
Half	2:11:59	10:05	45.67
20M	3:26:42	10:20	46.21
Mara	4:35:12	10:30	46.28

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