Sat 25th Jul 2020 at 4:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
1:00:56
Miles
7.01
Min/mi
8:42
Pacing
5%
WAVA
61.38
Stride(cm)
105
Cals
655
Cadence
177
BPM
152
%MHR
78.2
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 146/157bpm 95cal 6.44/7.95mph
2) 1m - 8:57(8:57/m) 151/162bpm 96cal 6.7/7.78mph
3) 1m - 9:12(9:12/m) 153/164bpm 97cal 6.52/7.31mph
4) 1m - 8:21(8:21/m) 160/164bpm 94cal 7.19/7.45mph
5) 1m - 8:15(8:15/m) 159/167bpm 92cal 7.28/7.39mph
6) 1m - 8:18(8:18/m) 157/166bpm 87cal 7.23/7.51mph
7) 1m - 8:32(8:32/m) 159/172bpm 94cal 7.04/7.41mph
8) 0.01m - 4(6:13/m) 167/168bpm 9.64/7.22mph

9:19 8:57 9:12 8:21 8:15 8:18 8:32 4

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	128 83-150	1137	178 170-182
0.50	4:42	2:29	9:54	149 146-153	1476	178 176-182
0.75	7:08	2:27	9:46	153 149-157	1495	178 176-180
1.00	10:08	2:59 +47	11:57	146 133-151	1745	175 118-180
1.25	12:09	2:01	8:04	137 127-144	1106	178 174-180
1.50	14:24	2:16	9:03	150 139-159	1357	180 174-186
1.75	16:42	2:18	9:10	156 150-162	1431	172 168-180
2.00	19:05	2:23	9:33	158 153-161	1509	173 170-176
2.25	22:59	3:54 +1:35	15:37	144 109-162	2248	171 116-176
2.50	25:54	2:55 +34	11:40	159 145-164	1854	174 168-180
2.75	28:29	2:35 +14	10:20	156 147-161	1612	167 114-174
3.00	32:03	3:33 +1:26	14:14	147 117-160	2092	177 166-182
3.25	34:16	2:13	8:53	161 158-164	1430	181 178-182
3.50	36:21	2:05	8:20	159 157-163	1324	181 178-182
3.75	38:26	2:05	8:19	160 157-161	1329	180 178-182
4.00	40:28	2:02	8:09	160 157-161	1304	180 178-182
4.25	42:33	2:05	8:20	159 156-162	1325	179 178-182
4.50	44:35	2:02	8:09	152 147-156	1240	178 174-180
4.75	46:39	2:04	8:17	160 155-164	1324	179 178-182
5.00	48:42	2:03	8:11	164 162-166	1343	181 178-188
5.25	52:53	4:11 +2:19	16:44	152 114-166	2545	179 174-182
5.50	55:03	2:10	8:39	156 141-163	1349	182 180-184
5.75	57:21	2:18 +20	9:14	162 157-164	1495	180 170-184
6.00	1:05:27	8:05 +5:53	32:20	144 102-166	4657	173 116-182
6.25	1:07:42	2:15	9:02	153 142-159	1381	179 172-184
6.50	1:09:45	2:03	8:13	157 156-159	1291	181 178-184
6.75	1:11:54	2:09	8:36	162 159-165	1394	180 178-182
7.00	1:14:03	2:09	8:36	166 161-170	1427	180 176-182

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	7	1:03:18	9:56
Walk	5.6	116	0	4:31	5:17:41
Still	0.1	-	-	5	-
Pause	7.7	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.60%	More
800m	4:01	8:04	51.89%	More
1km	5:01	8:05	53.97%	More
Mile	8:10	8:10	56.57%	More
5k	29:41	9:33	54.36%	More
5 miles	48:31	9:42	54.26%	More
10k	1:06:34	10:43	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	25:43	8:17	62.74
5M	42:35	8:31	61.82
10km	53:37	8:38	61.47
10M	1:28:48	8:53	61.09
Half	1:58:13	9:01	59.91
20M	3:05:08	9:15	60.13
Mara	4:06:29	9:24	59.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry