Fri 24th Jul 2020 at 4:00pm by Billy Cazza

Run > General

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Time
24:17
Miles
2.76
Min/mi
8:48
Pacing
57%
WAVA
58.75
Stride(cm)
103
Cals
254
Cadence
178
BPM
147
%MHR
75.2
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/153bpm 94cal 6.21/7.64mph
2) 1m - 8:27(8:27/m) 149/161bpm 89cal 7.1/7.83mph
3) 0.76m - 6:10(8:05/m) 161/170bpm 71cal 7.42/8.64mph

9:40 8:27 6:10

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	113 90-129	1045	175 172-180
0.25	2:24	1:15	9:59	136 128-142	1359	177 174-180
0.38	3:41	1:17	10:16	146 141-150	1500	177 174-180
0.50	5:02	1:20	10:43	150 147-153	1607	177 176-178
0.63	6:17	1:16	10:04	149 146-152	1501	180 178-180
0.75	7:31	1:14	9:50	148 147-152	1455	180 178-182
0.88	10:19	2:48 +1:45	22:22	132 100-150	2953	179 178-182
1.00	11:24	1:05	8:42	137 119-149	1192	179 178-182
1.13	12:28	1:04	8:34	152 149-153	1303	180 178-182
1.25	13:33	1:05	8:39	151 147-155	1306	179 178-182
1.38	14:50	1:17 +16	10:16	150 148-151	1539	180 178-182
1.50	16:48	1:58 +58	15:41	147 119-157	2305	180 178-182
1.63	17:55	1:08	9:02	140 123-155	1264	180 178-182
1.75	19:46	1:50 +45	14:42	149 130-157	2191	174 116-182
1.88	20:49	1:03	8:24	141 126-155	1184	175 170-178
2.00	22:13	1:25 +23	11:19	156 151-161	1766	174 172-176
2.13	23:34	1:21 +24	10:45	159 155-163	1710	178 166-186
2.25	24:32	58	7:42	152 150-156	1170	180 178-182
2.38	25:33	1:01	8:09	161 155-164	1312	179 178-182
2.50	26:35	1:02	8:13	164 163-165	1347	180 174-182
2.63	27:36	1:02	8:13	164 162-166	1348	180 178-184
2.75	28:41	1:05	8:40	167 165-169	1448	180 176-182
2.76	28:48	7	8:38	169 169-169	1458	178 178-178

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	2.8	26:39	10:00
Walk	4.0	116	0	1:11	10:13:34
Pause	3.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.42%	More
800m	4:00	8:03	52.04%	More
1km	5:01	8:05	53.99%	More
Mile	8:53	8:53	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:32	8:52	58.60
5M	45:35	9:07	57.75
10km	57:24	9:14	57.42
10M	1:35:03	9:30	57.07
Half	2:06:33	9:40	55.96
20M	3:18:10	9:55	56.17
Mara	4:23:51	10:04	55.84

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