Thu 23rd Jul 2020 at 5:00pm by tpjh201

Run > General

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Time
34:03
Miles
3.10
Min/mi
10:59
Pacing
77%
WAVA
37.66
Stride(cm)
96
Cals
458
Cadence
153
BPM
146
%MHR
143.4
B/mi
1606
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/158bpm 136cal 6.15/7.6mph
2) 1m - 11:30(11:30/m) 148/166bpm 158cal 5.22/6.76mph
3) 1m - 11:52(11:52/m) 146/167bpm 150cal 5.05/6.55mph
4) 0.1m - 55(9:24/m) 166/171bpm 14cal 6.39/6.78mph

9:45 11:30 11:52 55

Pace

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	124 99-146	1123	159 122-168	3/1
0.25	2:20	1:12	9:37	144 140-149	1384	160 158-162	2/1
0.38	3:26	1:06	8:46	142 141-143	1246	159 156-160	1/8
0.50	4:37	1:11	9:29	142 141-143	1345	160 156-162	7/0
0.63	6:07	1:30	12:03	142 131-152	1710	153 118-232	6/0
0.75	7:23	1:16	10:06	149 145-154	1505	159 156-162	1/5
0.88	8:34	1:11	9:30	154 152-157	1462	159 158-162	3/6
1.00	9:45	1:11	9:25	152 150-155	1430	159 158-160	0/11
1.13	11:12	1:28	11:40	151 143-154	1763	148 118-162	1/2
1.25	12:44	1:32	12:17	133 121-144	1633	147 118-164	1/3
1.38	14:10	1:25	11:23	149 143-152	1696	168 160-236	5/1
1.50	15:25	1:15	10:04	150 148-152	1509	161 160-162	0/3
1.63	16:40	1:14	9:55	158 152-165	1566	160 156-164	1/2
1.75	17:54	1:14	9:54	154 149-160	1524	161 160-162	3/5
1.88	19:51	1:57	15:36	148 127-165	2309	126 114-160	5/7
2.00	21:15	1:24	11:14	145 133-157	1628	160 158-162	7/0
2.13	22:54	1:39	13:12	150 137-167	1981	136 118-162	7/0
2.25	24:16	1:22	10:53	152 147-156	1654	157 118-162	5/0
2.38	26:37	2:22	18:53	133 118-153	2511	118 114-124	6/0
2.50	27:58	1:21	10:47	133 119-146	1435	159 158-162	0/11
2.63	29:09	1:10	9:23	147 143-149	1380	162 156-164	0/6
2.75	30:18	1:10	9:18	157 150-162	1461	162 160-162	1/4
2.88	31:39	1:21	10:47	158 156-159	1705	158 118-164	11/2
3.00	33:07	1:28	11:44	152 140-165	1784	151 118-166	4/10
3.10	34:03	56	9:30	165 157-171	1567	162 126-168	3/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	13:40
16 3.6%	10:41
See your biggest climbs

Cadence

153 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	161	2.7	26:27	9:52
Walk	22.3	119	0.4	7:36	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	31.81%	More
800m	4:33	9:09	37.06%	More
1km	6:03	9:44	36.43%	More
Mile	9:42	9:42	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	36.88
5km	34:08	10:59	37.65
5M	56:31	11:18	37.28
10km	1:11:10	11:27	37.10
10M	1:57:50	11:47	37.13
Half	2:36:53	11:59	36.67
20M	4:05:41	12:17	37.11
Mara	5:27:06	12:29	37.16

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