Mon 27th Jul 2020 at 12:00pm by BigEvilC
Run > General
-
Time
48:04
-
Miles
5.61
-
Min/mi
8:34
-
Pacing
71%
-
WAVA
58.65
-
Stride(cm)
114
-
Cals
644
-
Cadence
164
-
BPM
123
-
%MHR
70.1
-
B/mi
1057
-
Asc(m)
171
-
Hillscore
12
-
Surface
Road
Notes & Comments
damp hilly run Split Summary
===
1) 1m - 8:58(8:58/m) 111/121bpm 110cal
2) 1m - 8:55(8:55/m) 121/139bpm 117cal
3) 1m - 8:23(8:23/m) 121/138bpm 106cal
4) 1m - 8:13(8:13/m) 130/140bpm 119cal
5) 1m - 8:41(8:41/m) 127/140bpm 116cal
6) 0.61m - 4:53(8:00/m) 135/144bpm 76cal
8:58 8:55 8:23 8:13 8:41 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
103 73-116 |
950 |
162 160-164 |
4/4 |
0.50 |
4:35 |
2:16 |
9:05 |
110 102-120 |
999 |
163 162-166 |
3/7 |
0.75 |
7:00 |
2:25 +14
|
9:42 |
112 104-120 |
1086 |
164 162-166 |
2/5 |
1.00 |
9:10 |
2:10 |
8:42 |
115 109-120 |
1000 |
164 162-166 |
1/5 |
1.25 |
11:19 |
2:09 |
8:36 |
110 104-120 |
946 |
164 160-168 |
2/26 |
1.50 |
14:06 |
2:46 +28
|
11:05 |
120 111-126 |
1330 |
164 158-168 |
13/6 |
1.75 |
16:14 |
2:08 |
8:34 |
120 112-129 |
1028 |
165 162-168 |
6/4 |
2.00 |
18:54 |
2:40 +19
|
10:41 |
130 125-139 |
1389 |
164 152-168 |
25/2 |
2.25 |
20:59 |
2:04 |
8:18 |
133 126-138 |
1104 |
165 164-168 |
5/4 |
2.50 |
23:31 |
2:33 +29
|
10:10 |
116 110-129 |
1180 |
165 150-170 |
0/15 |
2.75 |
25:32 |
2:01 |
8:03 |
112 104-117 |
901 |
165 164-168 |
1/21 |
3.00 |
28:05 |
2:32 +18
|
10:10 |
120 112-133 |
1220 |
165 162-168 |
15/5 |
3.25 |
30:54 |
2:49 +38
|
11:17 |
135 129-140 |
1523 |
165 164-170 |
21/0 |
3.50 |
32:59 |
2:05 |
8:20 |
134 131-137 |
1116 |
166 164-170 |
6/2 |
3.75 |
35:00 |
2:01 |
8:05 |
127 115-137 |
1026 |
166 164-172 |
1/25 |
4.00 |
36:56 |
1:56 |
7:45 |
123 115-132 |
954 |
168 166-170 |
3/5 |
4.25 |
39:11 |
2:14 |
8:58 |
125 117-131 |
1120 |
165 162-168 |
7/6 |
4.50 |
41:47 |
2:36 +28
|
10:25 |
119 110-130 |
1240 |
159 92-170 |
14/13 |
4.75 |
44:39 |
2:52 +46
|
11:30 |
129 112-140 |
1483 |
163 96-170 |
16/1 |
5.00 |
46:58 |
2:19 +7
|
9:15 |
130 126-135 |
1202 |
163 112-168 |
3/2 |
5.25 |
48:54 |
1:56 |
7:43 |
133 129-137 |
1027 |
168 164-174 |
5/3 |
5.50 |
50:54 |
2:00 |
8:02 |
140 136-144 |
1124 |
169 164-172 |
7/3 |
5.61 |
52:19 |
1:25 +27
|
12:47 |
131 116-138 |
1675 |
167 164-170 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.7% |
9:28
|
40 2.7% |
9:43
|
15 4.2% |
8:09
|
14 4.7% |
11:20
|
13 7.3% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
45.82% |
More |
800m |
3:54 |
7:51 |
52.23% |
More |
1km |
4:55 |
7:54 |
54.03% |
More |
Mile |
8:11 |
8:11 |
55.01% |
More |
5k |
28:13 |
9:05 |
54.37% |
More |
5 miles |
46:15 |
9:15 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.06 |
5km |
25:26 |
8:11 |
60.32 |
5M |
42:28 |
8:30 |
58.95 |
10km |
53:40 |
8:38 |
58.31 |
10M |
1:29:35 |
8:58 |
57.81 |
Half |
1:59:50 |
9:09 |
56.77 |
20M |
3:09:02 |
9:27 |
57.03 |
Mara |
4:12:51 |
9:39 |
56.85 |
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