Mon 27th Jul 2020 at 12:00pm by BigEvilC

Run > General

  • Time
    48:04
  • Miles
    5.61
  • Min/mi
    8:34
  • Pacing
    71%
  • WAVA
    58.65
  • Stride(cm)
    114
  • Cals
    644
  • Cadence
    164
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    1057
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

damp hilly run Split Summary
===
1) 1m - 8:58(8:58/m) 111/121bpm 110cal
2) 1m - 8:55(8:55/m) 121/139bpm 117cal
3) 1m - 8:23(8:23/m) 121/138bpm 106cal
4) 1m - 8:13(8:13/m) 130/140bpm 119cal
5) 1m - 8:41(8:41/m) 127/140bpm 116cal
6) 0.61m - 4:53(8:00/m) 135/144bpm 76cal
8:58 8:55 8:23 8:13 8:41 4:53

Pace

12% 14% 47% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 103 73-116 950 162 160-164 4/4
0.50 4:35 2:16 9:05 110 102-120 999 163 162-166 3/7
0.75 7:00 2:25 +14 9:42 112 104-120 1086 164 162-166 2/5
1.00 9:10 2:10 8:42 115 109-120 1000 164 162-166 1/5
1.25 11:19 2:09 8:36 110 104-120 946 164 160-168 2/26
1.50 14:06 2:46 +28 11:05 120 111-126 1330 164 158-168 13/6
1.75 16:14 2:08 8:34 120 112-129 1028 165 162-168 6/4
2.00 18:54 2:40 +19 10:41 130 125-139 1389 164 152-168 25/2
2.25 20:59 2:04 8:18 133 126-138 1104 165 164-168 5/4
2.50 23:31 2:33 +29 10:10 116 110-129 1180 165 150-170 0/15
2.75 25:32 2:01 8:03 112 104-117 901 165 164-168 1/21
3.00 28:05 2:32 +18 10:10 120 112-133 1220 165 162-168 15/5
3.25 30:54 2:49 +38 11:17 135 129-140 1523 165 164-170 21/0
3.50 32:59 2:05 8:20 134 131-137 1116 166 164-170 6/2
3.75 35:00 2:01 8:05 127 115-137 1026 166 164-172 1/25
4.00 36:56 1:56 7:45 123 115-132 954 168 166-170 3/5
4.25 39:11 2:14 8:58 125 117-131 1120 165 162-168 7/6
4.50 41:47 2:36 +28 10:25 119 110-130 1240 159 92-170 14/13
4.75 44:39 2:52 +46 11:30 129 112-140 1483 163 96-170 16/1
5.00 46:58 2:19 +7 9:15 130 126-135 1202 163 112-168 3/2
5.25 48:54 1:56 7:43 133 129-137 1027 168 164-174 5/3
5.50 50:54 2:00 8:02 140 136-144 1124 169 164-172 7/3
5.61 52:19 1:25 +27 12:47 131 116-138 1675 167 164-170 2/2

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 171m, Range 42m, Flat prediction 44:22
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.7% 9:28
40 2.7% 9:43
15 4.2% 8:09
14 4.7% 11:20
13 7.3% 10:05
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.82% More
800m 3:54 7:51 52.23% More
1km 4:55 7:54 54.03% More
Mile 8:11 8:11 55.01% More
5k 28:13 9:05 54.37% More
5 miles 46:15 9:15 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.06
5km 25:26 8:11 60.32
5M 42:28 8:30 58.95
10km 53:40 8:38 58.31
10M 1:29:35 8:58 57.81
Half 1:59:50 9:09 56.77
20M 3:09:02 9:27 57.03
Mara 4:12:51 9:39 56.85
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